The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports DietitianThe Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspec... more
| Publishes | Weekly | Episodes | 309 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
The pursuit of perfectionism.
You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sword.
Too m... more
The start of a new year often brings fresh motivation around fat loss… and just as often, a lot of unnecessary pressure. Many people feel they need to completely overhaul their diet, cut out everything they enjoy, and “be perfect” to see results.
Th... more
New years resolutions. New year, new me.
They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out.
In this episode, I explain what you should do inst... more
There have been a lot of lies said around the nutrition table over the years!
But one of those is about to be quashed, that you can believe.
There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them,... more
“How long is this going to take!” - King Julien, Madagascar, 2005.
And many dieters have been asking this since. Specifically for their fat loss results.
So how long will it take before you see fat loss results? Well, can be as soon as 2 weeks to ... more
When the going get’s tough, the broken metabolism excuse get’s going!
We are talking the fat loss space here. The belief that one can break or has a broken metabolism, and how that is the bottleneck or reason for a lack of results.
The truth? 9/10... more
Sticking to a nutrition plan can be hard enough with day-to-day life, let alone while overseas adventuring and enjoying yourself.
The truth is, this is a major stressor for some people as they feel it’s the enemy to their goals they are working on: ... more
Muscle growth is one of the most popular personal aspirations across the world, alongside fat loss and achieving financial freedom.
It’s safe to safe you or someone you know (or their doggo), are wanting more muscle or to look a certain fit and stro... more
Key Facts
Reviews
- Top quality
Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more
Apple Podcasts5The best car game out there
Australia4 years ago - Informative evidence based podcast, highly recommend
Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!
Apple Podcasts5SineadAEPAustralia6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Norway/Health & Fitness/Nutrition |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Reach Your Peak Experience launched 6 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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