The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports DietitianThe Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspec... more
| Publishes | Weekly | Episodes | 297 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
There has been many discussions and discourses around diet soft drinks and artificially sweetened products.
Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc.
So what is the 101? What is the big... more
Did you know that stress eating does not look the same from one person to the next?
We tend to associate stress eating with uncontrollable snacking and coping mechanisms but there is a different side to it that you should be aware of.
In order to t... more
Supplements here, supplements there, supplements everywhere!
And this means that the vast majority are pointless for you, don’t work, and are simply money wasters.
So what are some supplements to tread carefully with?
In this episode, I share 4 s... more
People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.
The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal a... more
Reviews
- Top quality
Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more
Apple Podcasts5The best car game out there
Australia4 years ago - Informative evidence based podcast, highly recommend
Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!
Apple Podcasts5SineadAEPAustralia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #240 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Reach Your Peak Experience launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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