The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports DietitianThe Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspec... more
| Publishes | Weekly | Episodes | 327 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You should be drinking hot water. You should be drinking cool water. You shouldn’t be drinking this water, why are you drinking that water?
So much confusion and overthinking on the most seemingly simple part of nutrition…
Hydration!
More specific... more
“What I eat in a day”. Doesn’t matter so much. Not in the way you think anyways.
So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees.
It really does no... more
We all know we should be eating more veggies. Most people are trying or have tried or will try to do so.
We know it’s good for us.
However, for some people its a chore or they simply dont really like traditional vegetables and the way that it’s eat... more
So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.
With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.
This isn’t quite so, so we need to unpack this and ... more
Key Facts
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Reviews
- Top quality
Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more
Apple Podcasts5The best car game out there
Australia4 years ago - Informative evidence based podcast, highly recommend
Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!
Apple Podcasts5SineadAEPAustralia6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Reach Your Peak Experience launched 6 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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