The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports DietitianThe Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspec... more
| Publishes | Weekly | Episodes | 293 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
“Why am I Not Losing Weight? When I Am Basically Eating Less?!”
Common question, and clear explanation.
It very well could be due to what I call “calorie deficit insufficiency”.
What does this mean? Let me explain.
In this episode, I show you o... more
The reality is that no two ways of “dieting” are equal…
There are good ways of going about it and likewise there are crappy ways of playing the nutrition game.
So how can you identify a crappy dieting approach? And identify doing things in a way th... more
Let’s be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing.
However, some people have more sensitive guts and this can... more
We have all been there…relying on motivation to keep up going, get started, and everything in between.
We all know habits are important because they are the guardrails of our success.
Yet so many of us let the imbalance between motivation and lack ... more
Reviews
- Top quality
Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more
Apple Podcasts5The best car game out there
Australia4 years ago - Informative evidence based podcast, highly recommend
Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!
Apple Podcasts5SineadAEPAustralia5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #167 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Reach Your Peak Experience are there?
The Reach Your Peak Experience launched 6 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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