The Reach Your Peak Experience (A Sports Nutrition Podcast)
Aleksa the Sports DietitianThe Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspec... more
| Publishes | Weekly | Episodes | 339 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
LEA…Low energy availability.
Very important topic to cover that comes from a recent chat with a new client and their parent. What I have found it is now being more and more known but still there are some misunderstandings to address.
Doing so will ... more
If you have spent any decent time trying to work on your health, nutrition, and fitness, you would have been likely led to believe that those with the strongest willpowers are those that succeed.
And that without sheer, unrivaled willpower, you don’... more
I work with both adult and adolescent athletes…
And the thing that creates more complexity for the latter, is that fuelling has to be looked at from not just the lens of regular life and sport but also from one more very important way.
What is this... more
Do you experience or used to experience food-related guilt?
If so, this is common and you are not alone.
However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast majority of u... more
Key Facts
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Reviews
- Top quality
Really good engaging content.
Very evidence based, coming from a very balanced approach.
Extremely knowledgeable and has a very holistic approach to food choices. Helped me quite a lot and can strongly recommend to anyone wanting to know more
Apple Podcasts5The best car game out there
Australia5 years ago - Informative evidence based podcast, highly recommend
Evidence based information presented in such a way that it is easy to digest (pun intended) and put into practice with ease!
Apple Podcasts5SineadAEPAustralia6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #136 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Reach Your Peak Experience launched 7 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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