Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate... more
Publishes | Weekly | Episodes | 112 | Founded | 2 years ago |
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Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation |
Most conversations about the environment fall into polarized camps — either denial or panic. But living responsibly doesn’t have to be political or extreme. In this episode, I take a practical look at what stewardship can look like at home, from how ... more
A few weeks ago, I found myself driving home late after a long day of hauling gear to our new property — hungry, tired, and joking with Kathy that if we were a “normal” family, we’d just pull into a McDonald’s drive-thru. Of course, we didn’t, but th... more
When most people think about blood pressure, they think about a once-a-year reading at a doctor’s office. But one measurement on one day doesn’t tell you much about your cardiovascular health.
Just like a single fasting glucose number doesn’t revea... more
Most people with gut issues get fed the same script: It’s genetic. It’s lifelong. The best you can do is try to manage the symptoms.
But in this episode, holistic nutritionist and physician consultant Josh Dech pushes back on that conventional wis... more
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Michael always provides well researched and thoughtful content. Looking forward to the next episode!
Tune in and listen to this content. Some of the most important things us humans need to listen to and implement. Thank you Michael Kummer for all that you do! I also love the MK supplements. My wife and I take them every day.
Good information but little to no back up in terms of studies or professional opinions. So this is a Dude giving his opinion from what seems like other podcasts he has listened to. Not sure I will continue to listen.
Top tier podcast
knowledge is power , thank you for what you do
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Focused on achieving optimal health, engaging discussions cover the intersection of ancestral living with modern lifestyle choices. Episodes offer insights into various aspects of healthy living, including nutrition, sleep, exercise, stress management, and environmental considerations. Hosts emphasize the significance of reconnecting with nature as a powerful means of enhancing well-being, promoting a primal lifestyle that integrates practical strategies for everyday life. This podcast stands out for its commitment to delivering concise, actionable tips aimed at helping listeners adopt healthier habits quickly and effectively.
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1. Mind Pump: Raw Fitness Truth
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3. The Human Upgrade: Biohacking for Longevity & Performance
4. Boundless Life
5. The Dr. Tyna Show
The Primal Shift launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Primal Shift include:
1. Brad Kearns
2. Nicholas Stewart
3. David Mouse Jr.
4. Thomas Seager
5. Dr. Jin-Xiong She
6. Jeff Patterson
7. Ariel Garten
8. Dr. Shawn Baker
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