The Primal Shift
Michael KummerPrimal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate... more
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
Most people hear "buy the best meat you can afford" and immediately picture the $30 pasture-raised ribeye at Whole Foods — and then conclude that eating well is simply out of reach. But that's not a fair test of what quality meat actually costs. Ribe... more
Most people treat the recommended daily protein intake as a target. It's not; it's the bare minimum to avoid getting sick, and I've been eating well above it for years without gaining fat or damaging my kidneys.
In this episode, I break down how mu... more
Most of the mushroom supplements you'll find on Amazon are ground-up fruiting bodies or myceliated grain in a capsule. AHCC is something entirely different. It's a patented fermented extract from shiitake mycelia that has been used in over 1,000 canc... more
The other day my brother-in-law asked me a simple question: if you could go back to age 25 knowing what you know now, what would you do differently? The answer turned out to be anything but simple, because every change I'd make would unravel the chai... more
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Reviews
- Great Content
Michael always provides well researched and thoughtful content. Looking forward to the next episode!
Apple Podcasts5nachbier
United States3 years ago - Incredible—everyone needs to listen
Tune in and listen to this content. Some of the most important things us humans need to listen to and implement. Thank you Michael Kummer for all that you do! I also love the MK supplements. My wife and I take them every day.
Apple Podcasts5PedsBRUnited States3 years ago - Good Info…
Good information but little to no back up in terms of studies or professional opinions. So this is a Dude giving his opinion from what seems like other podcasts he has listened to. Not sure I will continue to listen.
Apple Podcasts4158LionUnited States3 years ago - Looking forward to more
Top tier podcast
Apple Podcasts5CarnivoreOGUnited States3 years ago - Thank you
knowledge is power , thank you for what you do
Apple Podcasts5Pancho Villa 2017United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #221 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Primal Shift
What is The Primal Shift about and what kind of topics does it cover?
The show centers on optimizing health by merging ancestral living with modern life, covering sleep, nutrition, exercise, stress, environment, hormesis, and reconnecting with nature. Episodes emphasize practical, action-ready tips and personal journeys toward healthier, more self-reliant living, often backed by experiments, guest insights, and sponsor integrations. Noteworthy is the host's consistent focus on real-food nutrition, biohacking concepts grounded in everyday life, and a storytelling style that weaves personal family context into broader health discussions.
Where can I find podcast stats for The Primal Shift?
Rephonic provides a wide range of podcast stats for The Primal Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Shift get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Primal Shift, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Primal Shift?
Rephonic provides comprehensive predictive audience data for The Primal Shift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Primal Shift have?
To see how many followers or subscribers The Primal Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Shift?
These podcasts share a similar audience with The Primal Shift:
1. Dr. Shawn Baker Podcast
2. The Primal Podcast
3. Keto/Carnivore Conversations
4. Boundless Life
5. Mind Pump: Raw Fitness Truth
How many episodes of The Primal Shift are there?
The Primal Shift launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Shift?
Rephonic pulls ratings and reviews for The Primal Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Primal Shift?
Rephonic provides full transcripts for episodes of The Primal Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Shift?
Recent guests on The Primal Shift include:
1. Mimi Lindquist
2. Dr. Chris Rhodes
3. Forrest Smith
4. Brad Kearns
5. Nicholas Stewart
6. David Mouse Jr.
7. Thomas Seager
8. Dr. Jin-Xiong She
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.