The Primal Shift
Michael KummerPrimal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionEducationSelf-Improvement | |||
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Latest Episodes
Why bother with organ meat when you can just have a ribeye? After all, steak is already one of the most nutrient-dense foods on the planet. It's a fair question, and one I get all the time.
The ancestral health world has generally answered it with... more
Sun exposure isn't as simple as "eat clean and you're bulletproof." In this episode, I share how my sun exposure habits had to change after moving to a larger homestead — and why spending more time outdoors forced me to rethink everything I thought I... more
I noticed something weird: body odor after drinking milk, but no digestive issues. That 48–72 hour delay told me lactose wasn't the culprit.
In this episode, I explore why raw milk health benefits get oversimplified, and why the real differences ma... more
If you've been following me for any amount of time, you know I've had strong opinions on diet, training, and what belongs on your plate. Some of those opinions I've walked back. Not because I was wrong about everything, but because I've learned more,... more
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Reviews
- Great Content
Michael always provides well researched and thoughtful content. Looking forward to the next episode!
Apple Podcasts5nachbier
United States3 years ago - Incredible—everyone needs to listen
Tune in and listen to this content. Some of the most important things us humans need to listen to and implement. Thank you Michael Kummer for all that you do! I also love the MK supplements. My wife and I take them every day.
Apple Podcasts5PedsBRUnited States3 years ago - Good Info…
Good information but little to no back up in terms of studies or professional opinions. So this is a Dude giving his opinion from what seems like other podcasts he has listened to. Not sure I will continue to listen.
Apple Podcasts4158LionUnited States3 years ago - Looking forward to more
Top tier podcast
Apple Podcasts5CarnivoreOGUnited States3 years ago - Thank you
knowledge is power , thank you for what you do
Apple Podcasts5Pancho Villa 2017United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #130 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #242 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Primal Shift
What is The Primal Shift about and what kind of topics does it cover?
A concise health podcast focused on bridging ancestral living with modern wellness. Across recent episodes, topics span sleep optimization (including segmented sleep and napping), nutrition quality and dietary guidelines, practical biohacking tools (like red light therapy, sauna, and blood panel insights), and strategies for sustainable living and stress management. Guests range from scientists and industry leaders to practitioners, with a strong emphasis on actionable tips you can apply quickly. The show often critiques conventional health myths (e.g., restaurant “healthiness,” supplement quality, and coffee impacts) while promoting evidence-informed decisions and a holistic, practical approach to everyday well-being.
Where can I find podcast stats for The Primal Shift?
Rephonic provides a wide range of podcast stats for The Primal Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Primal Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Primal Shift get?
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What are the audience demographics for The Primal Shift?
Rephonic provides comprehensive predictive audience data for The Primal Shift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Primal Shift have?
To see how many followers or subscribers The Primal Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Primal Shift?
These podcasts share a similar audience with The Primal Shift:
1. The Primal Podcast
2. The Megyn Kelly Show
3. The Dr. Gundry Podcast
4. Boundless Life
5. The Dr. Hyman Show
How many episodes of The Primal Shift are there?
The Primal Shift launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Primal Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Primal Shift?
Rephonic pulls ratings and reviews for The Primal Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Primal Shift?
Rephonic provides full transcripts for episodes of The Primal Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Primal Shift?
Recent guests on The Primal Shift include:
1. Dr. Chris Rhodes
2. Forrest Smith
3. Brad Kearns
4. Nicholas Stewart
5. David Mouse Jr.
6. Thomas Seager
7. Dr. Jin-Xiong She
8. Jeff Patterson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.