The Pregnant Mother Runner Podcast
Serena Marie RDThe Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.
Each episode shares behind-the-scenes updates on workouts, nutrition, ... more
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Pregnancy week 33 and suddenly it feels like we are in CRUNCH TIME. Baby could be here in about a month, and this week has been a mix of surrendering, nesting, and getting everything ready.
I’m sharing what I’ve learned from PT and why I’m finally a... more
Week 32 and I’m finally feeling better after being sick, but pregnancy has decided to keep things interesting. The vomiting and food aversions are back, smells are suddenly VERY offensive again, and I’m still feeling pretty tired.
This week I’m also... more
We skipped week 30 because I got hit with a pretty brutal cold, and honestly, week 31 has been a lesson in surrender.
For a while, I felt like I was forcing consistency with running and lifting because I wanted to keep doing what I had been doing. B... more
Week 29 and the reality that I’m actually having another baby is starting to sink in. Nesting has officially begun, baby is moving nonstop, and I’m starting to feel a major shift in what my body needs from me.
This week I tried running with the runn... more
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Reviews
- Must listen!
Love how Serena is so honest about her journey running while pregnant and still nourishing and honoring her body! This is a must listen for any pregnant (or soon to be pregnant) runner!
Apple Podcasts5Susanp90
United States4 months ago - Love!
I absolutely love this podcast! As a runner mother of a toddler and currently pregnant, Serena is such an inspiration to keep running part of my life and pregnancy for as long as possible while supporting my body and giving myself A LOT of grace along the way. Highly recommend for any pregnant mamas out there!
Apple Podcasts5christine.e.s.United States5 months ago - Perfect for Runners
I trust all of Serena’s advice and recommendations for pregnancy and postpartum runners and athletes! Such helpful info!
Apple Podcasts5brooke.mae.millerUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #136 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Pregnant Mother Runner Podcast
What is The Pregnant Mother Runner Podcast about and what kind of topics does it cover?
A diary-style series following a registered dietitian and runner as she trains through pregnancy, sharing real-time updates on workouts, fueling, symptoms, and mindset. Episodes blend practical tips with evidence-informed nutrition, pelvic floor care, and gear recommendations, often weaving in personal stories, sponsor mentions, and cross-show promos. The show stands out for its transparent, week-by-week perspective on balancing athletic identity with motherhood, plus actionable guidance for staying active safely during pregnancy and into postpartum recovery.
Where can I find podcast stats for The Pregnant Mother Runner Podcast?
Rephonic provides a wide range of podcast stats for The Pregnant Mother Runner Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pregnant Mother Runner Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Pregnant Mother Runner Podcast get?
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What are the audience demographics for The Pregnant Mother Runner Podcast?
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How many subscribers and views does The Pregnant Mother Runner Podcast have?
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Which podcasts are similar to The Pregnant Mother Runner Podcast?
These podcasts share a similar audience with The Pregnant Mother Runner Podcast:
1. The Oh Baybee! Podcast
2. Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
3. Conversations with Cam
4. Giggly Squad
5. The Viall Files
How many episodes of The Pregnant Mother Runner Podcast are there?
The Pregnant Mother Runner Podcast launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Pregnant Mother Runner Podcast?
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