
The Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.
Each episode shares behind-the-scenes updates on workouts, nutrition, ... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

This week, the belly officially popped and I am feeling very pregnant in the cutest way. Running and workouts are still feeling good and comfortable, but I am definitely slowing down, which is a very normal part of training through pregnancy.
I’m al... more
In this combined pregnancy update for weeks 16–18, I’m sharing a much heavier season of life. My dad was placed on hospice and passed away during these weeks, and navigating grief while pregnant felt surreal and overwhelming. I talk honestly about wh... more
This week officially felt like a turning point. I’m just loving how amazing it feels AMAZING to enjoy food again and actually feel hungry. I share what’s been different physically this week, including why I think I may have started feeling baby kicks... more
Week 14 and things are finally shifting.
After weeks of nausea, food aversions, and just trying to get through the day, I’m officially feeling hungry (LIKE SO HUNGRY!) again… and honestly? It feels amazing.
In this episode, I’m sharing what changed... more
People also subscribe to these shows.




Love how Serena is so honest about her journey running while pregnant and still nourishing and honoring her body! This is a must listen for any pregnant (or soon to be pregnant) runner!
I absolutely love this podcast! As a runner mother of a toddler and currently pregnant, Serena is such an inspiration to keep running part of my life and pregnancy for as long as possible while supporting my body and giving myself A LOT of grace along the way. Highly recommend for any pregnant mamas out there!
I trust all of Serena’s advice and recommendations for pregnancy and postpartum runners and athletes! Such helpful info!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for The Pregnant Mother Runner Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pregnant Mother Runner Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Pregnant Mother Runner Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Pregnant Mother Runner Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Pregnant Mother Runner Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Pregnant Mother Runner Podcast:
1. Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support
2. Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
3. Hot, Healthy, Never Hungry
4. Conversations with Cam
5. Crime Junkie
The Pregnant Mother Runner Podcast launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Pregnant Mother Runner Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Pregnant Mother Runner Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.