The Pregnant Mother Runner Podcast
Serena Marie RDThe Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.
Each episode shares behind-the-scenes updates on workouts, nutrition, ... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
I’m almost in the third trimester, and somehow this pregnancy is flying by while also feeling very, very real.
This week, I’m feeling tired, run down, a little moody, and absolutely ravenous. I finally got my blood work done and am waiting for the r... more
This week, pregnancy started to feel very real.
I’m thinking more about how much life is going to change, how difficult it is to plan for the unknown, and how emotional it feels to prepare for another baby while still living your current life.
Phys... more
Pregnancy week 24 brought plenty of ups and downs. My nausea has started creeping back in, especially when I’m not intentional about eating every few hours, so I’m sharing the easy snacks that have been helping me stay fueled when food does not sound... more
This week, I will finally get my MRI after taking a complete break from running and lifting. While I wait for answers, I’m walking and slowing down.
I also had an emotional pelvic-floor moment when I peed myself after sneezing while holding somethin... more
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Reviews
- Must listen!
Love how Serena is so honest about her journey running while pregnant and still nourishing and honoring her body! This is a must listen for any pregnant (or soon to be pregnant) runner!
Apple Podcasts5Susanp90
United States3 months ago - Love!
I absolutely love this podcast! As a runner mother of a toddler and currently pregnant, Serena is such an inspiration to keep running part of my life and pregnancy for as long as possible while supporting my body and giving myself A LOT of grace along the way. Highly recommend for any pregnant mamas out there!
Apple Podcasts5christine.e.s.United States3 months ago - Perfect for Runners
I trust all of Serena’s advice and recommendations for pregnancy and postpartum runners and athletes! Such helpful info!
Apple Podcasts5brooke.mae.millerUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Pregnant Mother Runner Podcast
What is The Pregnant Mother Runner Podcast about and what kind of topics does it cover?
A diary-style series following a registered dietitian and runner as she trains through pregnancy, sharing real-time updates on workouts, fueling, symptoms, and mindset. Episodes blend practical tips with evidence-informed nutrition, pelvic floor care, and gear recommendations, often weaving in personal stories, sponsor mentions, and cross-show promos. The show stands out for its transparent, week-by-week perspective on balancing athletic identity with motherhood, plus actionable guidance for staying active safely during pregnancy and into postpartum recovery.
Where can I find podcast stats for The Pregnant Mother Runner Podcast?
Rephonic provides a wide range of podcast stats for The Pregnant Mother Runner Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pregnant Mother Runner Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Pregnant Mother Runner Podcast get?
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What are the audience demographics for The Pregnant Mother Runner Podcast?
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How many subscribers and views does The Pregnant Mother Runner Podcast have?
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Which podcasts are similar to The Pregnant Mother Runner Podcast?
These podcasts share a similar audience with The Pregnant Mother Runner Podcast:
1. Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support
2. Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
3. The Oh Baybee! Podcast
4. Big Fat Positive: Pregnancy and Parenting (BFP)
5. Mum Talk Podcast
How many episodes of The Pregnant Mother Runner Podcast are there?
The Pregnant Mother Runner Podcast launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Pregnant Mother Runner Podcast?
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