The Pregnant Mother Runner Podcast
Serena Marie RDThe Pregnant Mother Runner Diaries is an honest, week-by-week look at running, pregnancy, and motherhood. Hosted by registered dietitian and runner Serena Marie RD, this podcast follows the real-time journey of training, fueling, and navigating the physical and emotional changes of pregnancy while staying connected to running.
Each episode shares behind-the-scenes updates on workouts, nutrition, ... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Week 36 and we are officially getting VERY close.
Physically, I’m actually feeling pretty good. The lightning crotch and Braxton Hicks are very real, but I’m so grateful to not be dealing with the constant nausea and exhaustion that followed me thro... more
At 35 weeks pregnant, I’m finally feeling more like myself again. I’m definitely getting more uncomfortable, my belly is getting BIG, and bending down has become an athletic event of its own, but compared to the nausea and sickness I was dealing with... more
At 34 weeks pregnant, I am officially getting VERY close to meeting this baby, and this week I’m reflecting on how much this pregnancy has changed over the past few months.
Physically, I’m actually feeling better. I’m still dealing with occasional n... more
Pregnancy week 33 and suddenly it feels like we are in CRUNCH TIME. Baby could be here in about a month, and this week has been a mix of surrendering, nesting, and getting everything ready.
I’m sharing what I’ve learned from PT and why I’m finally a... more
Key Facts
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Reviews
- Must listen!
Love how Serena is so honest about her journey running while pregnant and still nourishing and honoring her body! This is a must listen for any pregnant (or soon to be pregnant) runner!
Apple Podcasts5Susanp90
United States5 months ago - Love!
I absolutely love this podcast! As a runner mother of a toddler and currently pregnant, Serena is such an inspiration to keep running part of my life and pregnancy for as long as possible while supporting my body and giving myself A LOT of grace along the way. Highly recommend for any pregnant mamas out there!
Apple Podcasts5christine.e.s.United States5 months ago - Perfect for Runners
I trust all of Serena’s advice and recommendations for pregnancy and postpartum runners and athletes! Such helpful info!
Apple Podcasts5brooke.mae.millerUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #205 |  South Africa/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Pregnant Mother Runner Podcast
What is The Pregnant Mother Runner Podcast about and what kind of topics does it cover?
A diary-style show focused on running during pregnancy, motherhood, and athletic identity. Episodes blend personal updates with practical guidance on rest, pacing, fueling, and injury prevention, often weaving in mental health, birth planning, and postpartum considerations. Sponsorships and cross-promotions among fitness and pregnancy brands appear as natural extensions of the host's lived experience as a registered dietitian and runner. The format tends to be candid, vulnerable, and data-informed, making it useful for pregnant or postpartum athletes seeking realistic strategies to stay active and healthy while navigating life changes. Notable strengths include transparent storytelling, science-backed tips, and a consistent emphasis on bala... more
Where can I find podcast stats for The Pregnant Mother Runner Podcast?
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How many listeners does The Pregnant Mother Runner Podcast get?
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What are the audience demographics for The Pregnant Mother Runner Podcast?
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How many subscribers and views does The Pregnant Mother Runner Podcast have?
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Which podcasts are similar to The Pregnant Mother Runner Podcast?
These podcasts share a similar audience with The Pregnant Mother Runner Podcast:
1. The Oh Baybee! Podcast
2. Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
3. Inner Childish
4. In The Dark
5. Good Hang with Amy Poehler
How many episodes of The Pregnant Mother Runner Podcast are there?
The Pregnant Mother Runner Podcast launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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