The Posture, Strength, & Mobility Podcast
Isaac OsborneTips, tricks, hacks, interesting musings, and much more on Posture, Strength, & Mobility in short digestible episodes.
| Publishes | Weekly | Episodes | 27 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessAlternative Health | ||||
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Latest Episodes
In today’s episode I’m going to talk about burnout. I have a personal story with this and also I have some resources for you to look into if this is something you are experiencing as well.
Helpful links on burnout: www.linkedin.com/pulse/why... more
Most people are not aware of how breathing patterns effect your posture, spine, nervous system, brain, and oxygen saturation levels. In this episode Isaac takes you through a case study of a client who has extremely poor posture and breathing mechani... more
Can the carnivore diet help relieve joint pain? In this episode I had the pleasure of interviewing Shawn Baker, MD about the Carnivore Diet and joint pain. Shawn Baker is a lifelong multi-sport elite-level athlete and a medical doctor who served as a... more
The trap muscle gets a lot of attention as a tight and stiff muscle that can compress your neck, this is true depending on its relationship with other muscles. Although It’s not well known how this muscle can actually save your neck and help decompre... more
Do you hear that noise? The sound that clunks when you move your shoulder back and forth. What is that sound? Is it good? Is it bad? Why do so many people have it? Find out how Isaac had this same issue and no longer has it. Included in this are some... more
In this episode Isaac breaks down the common joint positions of the shoulder that are generally associated with elbow and wrist pain.
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes w... more
In this episode Isaac analyzes Rope Flow as a potential treatment for rotator cuff rehab and strengthening. Rope Flow is a new form of exercise that involves literally spinning a rope with one or two arms. Included are some basic tutorials on Rope Fl... more
The most common cue for people to position their shoulders if possibly one of the most damaging cues out there that trainers, yoga teachers, PTs, etc. give their clients/students. This episode is all about why this cue can be damaging to the shoulder... more
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