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Artwork for The Post-Divorce Glow-Up Show

The Post-Divorce Glow-Up Show

Quinn Otrera
Divorce
Mental Health
Personal Growth
Self-Improvement
Parenting
Attachment Styles
Relationships
Community Building
Dating
Emotional Healing
Self-Discovery
Murder Accusation
Health and Fitness
New Hobbies
Alter Ego
Proficiency Learning
Heather
Fitness
Empathy
Superpowers Of Divorced Women

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’... more

PublishesWeeklyEpisodes75Founded2 years ago
Number of ListenersCategories
FitnessKids & FamilyParentingHealth & Fitness

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Artwork for The Post-Divorce Glow-Up Show

Latest Episodes

Quinn kicks off a month-long series on embodiment—the practice of living in your body with safety, honesty, and aliveness—especially after divorce. We explore why so many of us disconnect (hello, codependency, fawn, freeze, dissociation), why that wa... more

Quinn and Britta Jo sit down after Britta’s first Stay or Go retreat to explore what women are truly craving—real connection.

From Brené Brown’s words—“we are neurobiologically hardwired for connection”—to stories of women finding sisterhood in the ... more

In this raw and electric episode, Quinn cracks open what it really means to live in the messy middle — that in-between season where you’ve left the old life but haven’t yet stepped fully into the new.

You’ve filed the papers, moved out, maybe even b... more

In this episode, Quinn cracks open Yuval Noah Harari’s Sapiens and shows how its central idea—that humans rule the world because we can create and share stories—directly applies to divorce.

Marriage? A story. Divorce-as-failure? A story. Myths about... more

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Recent Guests

Britta Jo
Peer and former coach of Quinn, shares experiences in dating post-divorce.
Episode: 11: Dating Diaries: A Convo With Britta Jo

Host

Quinn Otrera
Host of The Post-Divorce Glow-Up Show and certified life coach, focusing on personal growth and emotional healing after divorce.

Reviews

5.0 out of 5 stars from 21 ratings
  • Thank you, Quinn!

    I discovered the Post Divorce Glow-Up after the Stay or Go Podcast helped me to decide to leave my marriage. Since then, Quinn has been such a beacon of inspiration and support for me. Through her (and Britta Jo), I’ve discovered so many tools and resources that I so desperately need right now - like tips for identifying and combatting negative cognitive patterns, how to change the stories we tell ourselves (the work of Byron Katie) and how to reexamine my expectations of a relationship (I’m rea... more

    Apple Podcasts
    5
    tacotime22
    United States2 months ago
  • This podcast is so impressive! Quinn is definitely an expert to be emulated. She is easy to listen to (great voice, well spoken) and shares real world tips that feel attainable. Your own post-divorce glow-up feels achievable with her help.

    Podcast Addict
    5
    jenrawlings
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on personal experiences makes the content feel authentic and supportive.
Many feel that the relatable anecdotes and strategies help them regain confidence and resilience during challenging times.
Listeners appreciate the inspirational guidance and practical advice shared on navigating life after divorce.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: What if I never fall in love again? Can I still have a good life?
Yes, you can have an amazing life even without a partner. Focus on falling in love with yourself and your life, which will lead to deeper connections. You can create a fulfilling life on your own terms.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: How do I hold space for my kids' pain without drowning in guilt?
Understand that their pain is theirs to experience, and you are not responsible for it. Instead, focus on how you can support them while managing your own feelings of guilt.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: Where do I start if I've given up parts of myself?
Begin by dating yourself and exploring your likes and dislikes to rediscover who you are and what sparks joy in your life.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: Is it normal to still feel heavy, aching sadness after divorce?
Yes, it's normal to feel sadness even after two years post-divorce. Everyone's journey is unique and it's okay to allow yourself to feel these emotions.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: How do I stop blaming myself?
It's important to recognize that relationships involve more than one person, and blaming yourself doesn't account for the other factors at play. Reflect on your part in the relationship without blaming yourself entirely.

Audience Metrics

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Frequently Asked Questions About The Post-Divorce Glow-Up Show

What is The Post-Divorce Glow-Up Show about and what kind of topics does it cover?

The content centers on navigating life after divorce, focusing on personal growth, co-parenting challenges, and emotional healing. Topics explored include the complexities of post-divorce relationships, establishing personal boundaries, and shifting one's mentality from loss to empowerment. Quinn Otrera, as the host, shares personal anecdotes along with actionable strategies, emphasizing the importance of resilience and self-love in the wake of significant life changes. There is a notable focus on unique themes like 'divorce rings' and rituals that symbolize personal rebirth, which sets this content apart as it merges both practical advice with deeper emotional insights.

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How many episodes of The Post-Divorce Glow-Up Show are there?

The Post-Divorce Glow-Up Show launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Post-Divorce Glow-Up Show?

Recent guests on The Post-Divorce Glow-Up Show include:

1. Britta Jo

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