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Artwork for The Post-Divorce Glow-Up Show

The Post-Divorce Glow-Up Show

Quinn Otrera
Divorce
Mental Health
Personal Growth
Self-Improvement
Parenting
Attachment Styles
Dating
Community Building
Relationships
Emotional Healing
Self-Discovery
Murder Accusation
Health and Fitness
New Hobbies
Alter Ego
Proficiency Learning
Heather
Fitness
Empathy
Superpowers Of Divorced Women

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’... more

PublishesWeeklyEpisodes71Foundeda year ago
Number of ListenersCategories
FitnessHealth & FitnessKids & FamilyParenting

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Artwork for The Post-Divorce Glow-Up Show

Latest Episodes

In this week’s episode, I dive into An Immense World by Ed Yong and what it teaches us about life after divorce. Aristotle may have told us we only have five senses (he was wrong about that and about women), but neuroscience shows we actually have 20... more

Quinn gets real about estrangement: when a child requests no contact, how do you keep loving without self-erasure? In this intimate conversation, Quinn shares their experience with an adult son who cut contact in November 2023, the grief of “losing s... more

Quinn opens with a personal update on last week’s co-parenting conversation with Britta and why the extended chat now lives on Britta’s Substack. From there, Quinn digs into a hard question: How do we ethically glow up when Gaza, Sudan, Ukraine, ICE ... more

Quinn and Britta dive into one of the most gut-wrenching challenges women face when considering or navigating divorce: the “agony” of 50/50 custody.

How do you cope with the heartbreak of being away from your kids—even if your co-parent is safe and ... more

Key Facts

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Recent Guests

Britta Jo
Peer and former coach of Quinn, shares experiences in dating post-divorce.
Episode: 11: Dating Diaries: A Convo With Britta Jo

Host

Quinn Otrera
Host of The Post-Divorce Glow-Up Show, certified life coach

Reviews

5.0 out of 5 stars from 20 ratings
  • This podcast is so impressive! Quinn is definitely an expert to be emulated. She is easy to listen to (great voice, well spoken) and shares real world tips that feel attainable. Your own post-divorce glow-up feels achievable with her help.

    Podcast Addict
    5
    jenrawlings
    a year ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: What if I never fall in love again? Can I still have a good life?
Yes, you can have an amazing life even without a partner. Focus on falling in love with yourself and your life, which will lead to deeper connections. You can create a fulfilling life on your own terms.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: How do I hold space for my kids' pain without drowning in guilt?
Understand that their pain is theirs to experience, and you are not responsible for it. Instead, focus on how you can support them while managing your own feelings of guilt.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: Where do I start if I've given up parts of myself?
Begin by dating yourself and exploring your likes and dislikes to rediscover who you are and what sparks joy in your life.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: Is it normal to still feel heavy, aching sadness after divorce?
Yes, it's normal to feel sadness even after two years post-divorce. Everyone's journey is unique and it's okay to allow yourself to feel these emotions.
54: Listener Q & A: The Myth of “Over It” and the Truth About Healing
Q: How do I stop blaming myself?
It's important to recognize that relationships involve more than one person, and blaming yourself doesn't account for the other factors at play. Reflect on your part in the relationship without blaming yourself entirely.

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Frequently Asked Questions About The Post-Divorce Glow-Up Show

What is The Post-Divorce Glow-Up Show about and what kind of topics does it cover?

The content covers a wide range of topics centered around the experiences, challenges, and growth journeys that follow divorce. Each episode combines a mix of personal anecdotes, expert insights, and actionable strategies aimed at supporting women as they navigate the complexities of life after separating from a partner. Common themes include emotional resilience, personal empowerment, identity reclamation, and the importance of community support. Notably, the podcast encourages listeners to embrace their self-worth while addressing societal pressures and personal fears related to relationships, motherhood, and self-acceptance. Unique aspects of the show include the emphasis on humor and relatability, making the content approachable for lis... more

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How many episodes of The Post-Divorce Glow-Up Show are there?

The Post-Divorce Glow-Up Show launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Post-Divorce Glow-Up Show?

Recent guests on The Post-Divorce Glow-Up Show include:

1. Britta Jo

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