The Perimenopause Metabolic Method
Coach Ashlie SmithAre you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This episode gives you the lowdown on pelvic floor health: what it is, why it’s so important for all women to understand, and the #1 way to strengthen “down there” for optimal health, sexual pleasure and core strength.
Are you feeling abnormally tired, fatigued and no or low energy lately?
Well, there are several things at play here that we are going to explore together and learn how to pinpoint and adjust accordingly so that we can renew our energy and feel rest... more
Identify the telltale signs of perimenopause and if you’re likely there or perhaps well into it.
We will discuss 3 tips on how to see this time in a hopeful and positive light, as well as the best perspective to have as you pursue your healthiest se... more
The biggest weight loss mistakes women make in perimenopause aren’t what you think.
Listen to this episode to learn the common mistakes we make as women when trying to lose stubborn fat and how to do it the right way.
You will learn 3 practices t... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 |  United Arab Emirates/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Perimenopause Metabolic Method launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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