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Artwork for The Perfectionism Project

The Perfectionism Project

Sam Laura Brown
Perfectionism
Power Planning
Entrepreneurship
Productivity
Self-Image
Goal Setting
Mindset
Instagram
Podcasting
Instagram Marketing
Burnout
Business Coaching
Growth Mindset
Coaching
Kindness
Self-Trust
Self-Improvement
Business Growth
Self-Awareness
Disappointment

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you... more

PublishesDailyEpisodes600Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

Listen to this Podcast

Artwork for The Perfectionism Project

Latest Episodes

Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you're planning properly as a perfectionist.

I used to be the person who couldn't follow through with my calendar for more than a couple of days. Ye... more

One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can do it too.

Tune in to learn why finishing on time is a skill worth developing... more

If you work well under pressure but struggle to take action when there's no deadline, this episode is for you.

Most of the tasks that actually grow your business don't come with external pressure. So they get pushed back. Again and again.

In this... more

If you've ever sat down to work on your business and thought "I don't even know where to begin", this episode is for you.

Not knowing where to begin isn't a clarity problem - it's a perfectionism problem. In this episode, I walk you through a real ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Megan Chambers
Career coach and entrepreneur, part of the PGSD community.
CareerDork
Episode: Ep 587: New Beliefs New Results with Megan Chambers
Michelle Weeks
A life coach for moms who helps them with mindset work and transitioning into motherhood
Episode: Ep 565: [Planning Series] How To Plan Amidst Uncertainty
Eliška Krajickova
Founder of Sparkle Malllands and a coaching business for female entrepreneurs.
Sparkle Malllands
Episode: Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Jenn Baswick
Registered dietitian with two businesses: The Intuitive Nutritionist and Nourished By Design.
Episode: Ep 496: Doubling Your Revenue By Overcoming Perfectionism with Jenn Baswick (best of the podcast)
Arielle DeHaw
A coach for gifted coaches and service providers focused on overcoming self-doubt and imposter syndrome.
Episode: Ep 495: From Paralysing Perfectionism To Signing A $2,500 Client with Arielle DeHaw
Eliška Krajíčková
Two-time business owner and founder of Sparkle Mall Lands
Episode: Ep 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajíčková
Laura Miller
Performer and mindset coach for performers
Episode: Ep 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller
Ericka Jenifer
Clinical psychologist and entrepreneur
Episode: Ep 471: [Follow Through Series] Getting Your True Needle Movers Done With Ericka Jenifer
Rachel Brown
An artist specializing in digital illustrations
Episode: Ep 460: Using Power Planning To Get Into Creative Flow with Rachel Brown (best of the podcast)

Host

Sam Laura Brown
Host and perfectionism coach, delivering relatable insights and practical strategies to help entrepreneurs overcome perfectionist challenges.

Reviews

4.7 out of 5 stars from 508 ratings
  • Sales pitch not podcast

    Lots of relatable topics that get talked around while promoting her course where presumably the actual helpful information lays in wait for your money.

    Apple Podcasts
    2
    Gintintiggers
    United States6 days ago
  • Hey babe Sam 🩷

    Sam my love, Alison, can I hold hug you and sit on your laps and skinship sex❤️?

    Apple Podcasts
    5
    LetTheMagicIdeasBegins
    United States6 months ago
  • Fantastic Podcast

    I absolutely love this podcast and find it so very helpful- thank you!

    Apple Podcasts
    5
    OxfrdClayHandmadeCeramics
    United Kingdoma year ago
  • 💎💎💎

    Love that the focus of this podcast is on perfectionism, because at one point or another this is a feeling we all experience, and learning how to manage it is key! And almost hitting 500 ep is a massive accomplishment for any podcast🔥if you’re not sure what to dive into first, ep 482 perfectionism 101 is a good start. And there’s a great mix of short bingeable ep and longer more in depth ones depending on your schedule!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Holds Up to a Good Binge!

    I have been binging The Perfectionism Project for a good long while now, and I love it so far! I am still in the relatively early episodes but I’ve surpassed 100 at this point. I’m glad that Sam Laura Brown has been so consistent and running this for a long time, so it feels like I’ll never run out of of episodes to listen to. I have had a lot of personal reflections while listening, and I appreciate how Sam presents her perspective. I also love a good tangent, and her style of podcasting is rig... more

    Apple Podcasts
    5
    rachelann802
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and practical insights provided to help them manage their perfectionism.
Some feedback suggests a desire for more concise episodes with actionable tips rather than lengthy discussions.
Many reviews highlight the effectiveness of the coaching advice offered, noting significant personal breakthroughs.
The conversational style of the host makes the content feel accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 587: New Beliefs New Results with Megan Chambers
Q: How do you feel about procrastination learning and how PGSD might differ?
Megan noted that PGSD focuses on actionable decision-making and accountability, helping her overcome the urge to defer business execution by learning more without taking action.
Ep 587: New Beliefs New Results with Megan Chambers
Q: Why did you decide to sign up for PGSD?
Megan wanted to change her approach to building a business after facing self-doubt and realizing that her issue stemmed from her perfectionist thinking, rather than a lack of knowledge.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: How did you feel about your first three months of power planning?
Initially challenging, Eliška learned to celebrate small achievements and reevaluate her planning approach over time, making it easier to stick with.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: What influence has power planning had on your relationship?
It has allowed Eliška to be more present with her husband and children, reducing her mental distractions from work during family time.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: What made you sign up for PGSD instead of just following along on Instagram?
Eliška felt she was hustling too much and wanted a change, recognizing that investing in PGSD would help her gain focus and manage her time better.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Perfectionism Project

What is The Perfectionism Project about and what kind of topics does it cover?

Focused on addressing the challenges perfectionists face in the entrepreneurial landscape, episodes feature practical advice on overcoming self-doubt, procrastination, and the all-or-nothing mindset that can hinder personal and professional growth. With guest insights and personal anecdotes, the content explores topics including effective planning, productivity strategies, and financial management. Noteworthy is the emphasis on community support through coaching programs designed to help listeners transform perfectionist tendencies into a growth mindset. This unique blend of relatability and actionable guidance makes it a must-listen for those looking to enhance their business productivity and self-acceptance.

Where can I find podcast stats for The Perfectionism Project?

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How many listeners does The Perfectionism Project get?

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What are the audience demographics for The Perfectionism Project?

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How many subscribers and views does The Perfectionism Project have?

To see how many followers or subscribers The Perfectionism Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Perfectionism Project?

These podcasts share a similar audience with The Perfectionism Project:

1. The Marie Forleo Podcast
2. The School of Greatness
3. The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
4. The Mel Robbins Podcast
5. The Amy Porterfield Show

How many episodes of The Perfectionism Project are there?

The Perfectionism Project launched 8 years ago and published 600 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Perfectionism Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Perfectionism Project?

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What guests have appeared on The Perfectionism Project?

Recent guests on The Perfectionism Project include:

1. Megan Chambers
2. Michelle Weeks
3. Eliška Krajickova
4. Jenn Baswick
5. Arielle DeHaw
6. Eliška Krajíčková
7. Laura Miller
8. Ericka Jenifer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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