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Artwork for The Perfectionism Project

The Perfectionism Project

Sam Laura Brown
Perfectionism
Entrepreneurship
Power Planning
Productivity
Self-Image
Goal Setting
Mindset
Podcasting
Instagram
Instagram Marketing
Burnout
Business Coaching
Growth Mindset
Coaching
Kindness
Self-Improvement
Self-Trust
Business Growth
Self-Awareness
Disappointment

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you... more

PublishesTwice weeklyEpisodes565Founded8 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for The Perfectionism Project

Latest Episodes

Today I’m sharing the two productivity tools I used that helped build my business to multiple six figures as a perfectionist entrepreneur.

If productivity is something you’re struggling with because you procrastinate, you spend a lot of time feelin... more

I used to think I wasn’t perfect enough to be a perfectionist. And because I didn’t realise I was a perfectionist, I had no real way to start overcoming the procrastination, crippling self-doubt and overthinking that was keeping me and my business st... more

In this episode, I’m sharing a real coaching conversation from a Perfectionists Getting Shit Done coaching call. I’m teaching on what to do once you spot a Perfectionist Pattern and how to avoid the shame spiral that can come with having more awarene... more

This is an episode I’ve referenced countless times since it was first published. It shares such an important lesson for all entrepreneurs, especially those who have been getting in their own way, that I had to share it again.

In this episode I’m he... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Eliška Krajickova
Founder of Sparkle Malllands and a coaching business for female entrepreneurs.
Sparkle Malllands
Episode: Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Jenn Baswick
Registered dietitian with two businesses: The Intuitive Nutritionist and Nourished By Design.
Episode: Ep 496: Doubling Your Revenue By Overcoming Perfectionism with Jenn Baswick (best of the podcast)
Arielle DeHaw
A coach for gifted coaches and service providers focused on overcoming self-doubt and imposter syndrome.
Episode: Ep 495: From Paralysing Perfectionism To Signing A $2,500 Client with Arielle DeHaw
Eliška Krajíčková
Two-time business owner and founder of Sparkle Mall Lands
Episode: Ep 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajíčková
Laura Miller
Performer and mindset coach for performers
Episode: Ep 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller
Ericka Jenifer
Clinical psychologist and entrepreneur
Episode: Ep 471: [Follow Through Series] Getting Your True Needle Movers Done With Ericka Jenifer
Rachel Brown
An artist specializing in digital illustrations
Episode: Ep 460: Using Power Planning To Get Into Creative Flow with Rachel Brown (best of the podcast)
Olivia Fox
Founder of The Resume Fox, a resume creation and consultation business
The Resume Fox
Episode: Ep 453: Creating Work-Life Balance While Making More Money With Olivia Fox
Michelle Weeks
PGSD coach and life coach for moms, helping them transition into motherhood and do mindset work.
Episode: Ep 444: How To Plan Amidst Uncertainty with Michelle Weeks (best of the podcast)

Host

Sam Laura Brown
Sam Laura Brown is a perfectionism coach who specializes in helping individuals overcome perfectionist tendencies that hinder their productivity. She shares her own journey and experiences, making her insights relatable for listeners who struggle with similar challenges.

Reviews

4.7 out of 5 stars from 507 ratings
  • Hey babe Sam 🩷

    Sam my love, Alison, can I hold hug you and sit on your laps and skinship sex❤️?

    Apple Podcasts
    5
    LetTheMagicIdeasBegins
    United States2 months ago
  • Fantastic Podcast

    I absolutely love this podcast and find it so very helpful- thank you!

    Apple Podcasts
    5
    OxfrdClayHandmadeCeramics
    United Kingdom6 months ago
  • 💎💎💎

    Love that the focus of this podcast is on perfectionism, because at one point or another this is a feeling we all experience, and learning how to manage it is key! And almost hitting 500 ep is a massive accomplishment for any podcast🔥if you’re not sure what to dive into first, ep 482 perfectionism 101 is a good start. And there’s a great mix of short bingeable ep and longer more in depth ones depending on your schedule!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Holds Up to a Good Binge!

    I have been binging The Perfectionism Project for a good long while now, and I love it so far! I am still in the relatively early episodes but I’ve surpassed 100 at this point. I’m glad that Sam Laura Brown has been so consistent and running this for a long time, so it feels like I’ll never run out of of episodes to listen to. I have had a lot of personal reflections while listening, and I appreciate how Sam presents her perspective. I also love a good tangent, and her style of podcasting is rig... more

    Apple Podcasts
    5
    rachelann802
    United Statesa year ago
  • Life changing

    I stumbled on this podcast and honestly it’s been life changing for me. I listen and constantly think “that’s me!” I’ve spent a lot of time beating myself up about how I’m not getting things done but now I understand why. I’m making changes and am going to carry on lurking here until I can afford to join PGSD!

    Apple Podcasts
    5
    Hinged72
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the host's conversational style and vulnerability earn high praise, with many listeners feeling a personal connection as if Sam is a close friend guiding them through their journeys.
Listeners appreciate the relatable and honest approach Sam brings to the topic of perfectionism, often noting how her insights resonate with their personal and entrepreneurial struggles.
Many fans highlight the value of actionable advice given in episodes and how the podcast has changed their relationship with perfectionism for the better.
Some feedback indicates a desire for shorter, more focused episodes, showcasing an audience that thrives on concise, actionable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: How did you feel about your first three months of power planning?
Initially challenging, Eliška learned to celebrate small achievements and reevaluate her planning approach over time, making it easier to stick with.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: What influence has power planning had on your relationship?
It has allowed Eliška to be more present with her husband and children, reducing her mental distractions from work during family time.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: What made you sign up for PGSD instead of just following along on Instagram?
Eliška felt she was hustling too much and wanted a change, recognizing that investing in PGSD would help her gain focus and manage her time better.
Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast)
Q: What do you want to coach on today?
Arielle expresses that she is struggling a lot with Power Planning and shares the intense pressure she feels to get things done.
Ep 507: How To Stay Focused + Get Your Needle Movers Done (best of the podcast)
Q: What is the follow-through problem and how can planning help?
The follow-through problem is often tied to poor planning, which causes perfectionists to get overwhelmed and fail to meet their goals. Proper planning can ease this issue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Perfectionism Project

What is The Perfectionism Project about and what kind of topics does it cover?

Focusing on the challenges of perfectionism, this podcast addresses how perfectionist tendencies can hinder entrepreneurs from reaching their full potential. Through relatable stories and practical advice, it offers strategies to help listeners overcome self-sabotage, procrastination, and the all-or-nothing mindset that often accompanies perfectionism. The host, a coach specializing in perfectionism, also draws on her own experiences, encouraging listeners to embrace vulnerability and understand that perfectionism is not a flaw but a mindset that can be transformed into a catalyst for growth and productivity. Episodes vary from personal anecdotes to actionable tips, catering to entrepreneurs seeking to enhance their productivity and achieve... more

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How many episodes of The Perfectionism Project are there?

The Perfectionism Project launched 8 years ago and published 565 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Perfectionism Project?

Recent guests on The Perfectionism Project include:

1. Eliška Krajickova
2. Jenn Baswick
3. Arielle DeHaw
4. Eliška Krajíčková
5. Laura Miller
6. Ericka Jenifer
7. Rachel Brown
8. Olivia Fox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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