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Artwork for The Perfectionism Project

The Perfectionism Project

Sam Laura Brown
Perfectionism
Power Planning
Entrepreneurship
Productivity
Self-Image
Goal Setting
Mindset
Podcasting
Instagram
Instagram Marketing
Burnout
Business Coaching
Growth Mindset
Coaching
Kindness
Self-Improvement
Self-Trust
Business Growth
Self-Awareness
Disappointment

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you... more

PublishesTwice weeklyEpisodes579Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for The Perfectionism Project

Latest Episodes

Before you set your goals for the coming year, you want to do an Annual Mindset Forecast. Doing an Annual Mindset Forecast will ensure that you're in a mindset that will have you set the right goal for your business and actually achieve it without bu... more

If you want next year to be a success, you first have to deeply understand the year that was. That's why, in this episode, I'm teaching the Annual Mindset Snapshot. Instead of journaling about your year, reflecting on your actions or trying to figure... more

Dreaming big - and then actually going for it - is a vulnerable act for a perfectionist. But it's essential if you want to build a successful business that you actually like.

That's why, in today's episode, I'm sharing 3 practical steps you can ta... more

Do you feel like having a full-time job means you can't be all-in on your business? Or that it means you're not taking your business 'seriously' enough? If that's you, you want to tune into this episode.

I recently coached a PGSDer who felt like th... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Michelle Weeks
A life coach for moms who helps them with mindset work and transitioning into motherhood
Episode: Ep 565: [Planning Series] How To Plan Amidst Uncertainty
Eliška Krajickova
Founder of Sparkle Malllands and a coaching business for female entrepreneurs.
Sparkle Malllands
Episode: Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Jenn Baswick
Registered dietitian with two businesses: The Intuitive Nutritionist and Nourished By Design.
Episode: Ep 496: Doubling Your Revenue By Overcoming Perfectionism with Jenn Baswick (best of the podcast)
Arielle DeHaw
A coach for gifted coaches and service providers focused on overcoming self-doubt and imposter syndrome.
Episode: Ep 495: From Paralysing Perfectionism To Signing A $2,500 Client with Arielle DeHaw
Eliška Krajíčková
Two-time business owner and founder of Sparkle Mall Lands
Episode: Ep 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajíčková
Laura Miller
Performer and mindset coach for performers
Episode: Ep 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller
Ericka Jenifer
Clinical psychologist and entrepreneur
Episode: Ep 471: [Follow Through Series] Getting Your True Needle Movers Done With Ericka Jenifer
Rachel Brown
An artist specializing in digital illustrations
Episode: Ep 460: Using Power Planning To Get Into Creative Flow with Rachel Brown (best of the podcast)
Olivia Fox
Founder of The Resume Fox, a resume creation and consultation business
The Resume Fox
Episode: Ep 453: Creating Work-Life Balance While Making More Money With Olivia Fox

Host

Sam Laura Brown
Host and perfectionism coach, delivering relatable insights and practical strategies to help entrepreneurs overcome perfectionist challenges.

Reviews

4.7 out of 5 stars from 508 ratings
  • Hey babe Sam 🩷

    Sam my love, Alison, can I hold hug you and sit on your laps and skinship sex❤️?

    Apple Podcasts
    5
    LetTheMagicIdeasBegins
    United States4 months ago
  • Fantastic Podcast

    I absolutely love this podcast and find it so very helpful- thank you!

    Apple Podcasts
    5
    OxfrdClayHandmadeCeramics
    United Kingdom9 months ago
  • 💎💎💎

    Love that the focus of this podcast is on perfectionism, because at one point or another this is a feeling we all experience, and learning how to manage it is key! And almost hitting 500 ep is a massive accomplishment for any podcast🔥if you’re not sure what to dive into first, ep 482 perfectionism 101 is a good start. And there’s a great mix of short bingeable ep and longer more in depth ones depending on your schedule!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Holds Up to a Good Binge!

    I have been binging The Perfectionism Project for a good long while now, and I love it so far! I am still in the relatively early episodes but I’ve surpassed 100 at this point. I’m glad that Sam Laura Brown has been so consistent and running this for a long time, so it feels like I’ll never run out of of episodes to listen to. I have had a lot of personal reflections while listening, and I appreciate how Sam presents her perspective. I also love a good tangent, and her style of podcasting is rig... more

    Apple Podcasts
    5
    rachelann802
    United Statesa year ago
  • Life changing

    I stumbled on this podcast and honestly it’s been life changing for me. I listen and constantly think “that’s me!” I’ve spent a lot of time beating myself up about how I’m not getting things done but now I understand why. I’m making changes and am going to carry on lurking here until I can afford to join PGSD!

    Apple Podcasts
    5
    Hinged72
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and practical insights provided to help them manage their perfectionism.
Some feedback suggests a desire for more concise episodes with actionable tips rather than lengthy discussions.
Many reviews highlight the effectiveness of the coaching advice offered, noting significant personal breakthroughs.
The conversational style of the host makes the content feel accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: How did you feel about your first three months of power planning?
Initially challenging, Eliška learned to celebrate small achievements and reevaluate her planning approach over time, making it easier to stick with.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: What influence has power planning had on your relationship?
It has allowed Eliška to be more present with her husband and children, reducing her mental distractions from work during family time.
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Q: What made you sign up for PGSD instead of just following along on Instagram?
Eliška felt she was hustling too much and wanted a change, recognizing that investing in PGSD would help her gain focus and manage her time better.
Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast)
Q: What do you want to coach on today?
Arielle expresses that she is struggling a lot with Power Planning and shares the intense pressure she feels to get things done.
Ep 507: How To Stay Focused + Get Your Needle Movers Done (best of the podcast)
Q: What is the follow-through problem and how can planning help?
The follow-through problem is often tied to poor planning, which causes perfectionists to get overwhelmed and fail to meet their goals. Proper planning can ease this issue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Perfectionism Project

What is The Perfectionism Project about and what kind of topics does it cover?

Focused on addressing the challenges perfectionists face in the entrepreneurial landscape, episodes feature practical advice on overcoming self-doubt, procrastination, and the all-or-nothing mindset that can hinder personal and professional growth. With guest insights and personal anecdotes, the content explores topics including effective planning, productivity strategies, and financial management. Noteworthy is the emphasis on community support through coaching programs designed to help listeners transform perfectionist tendencies into a growth mindset. This unique blend of relatability and actionable guidance makes it a must-listen for those looking to enhance their business productivity and self-acceptance.

Where can I find podcast stats for The Perfectionism Project?

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How many listeners does The Perfectionism Project get?

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What are the audience demographics for The Perfectionism Project?

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How many subscribers and views does The Perfectionism Project have?

To see how many followers or subscribers The Perfectionism Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Perfectionism Project?

These podcasts share a similar audience with The Perfectionism Project:

1. The Marie Forleo Podcast
2. The School of Greatness
3. Earn Your Happy
4. The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
5. Good Content with Shannon McKinstrie

How many episodes of The Perfectionism Project are there?

The Perfectionism Project launched 8 years ago and published 579 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Perfectionism Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Perfectionism Project?

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What guests have appeared on The Perfectionism Project?

Recent guests on The Perfectionism Project include:

1. Michelle Weeks
2. Eliška Krajickova
3. Jenn Baswick
4. Arielle DeHaw
5. Eliška Krajíčková
6. Laura Miller
7. Ericka Jenifer
8. Rachel Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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