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Artwork for The FastFit™ Podcast

The FastFit™ Podcast

FastFit™
Strength Training
Exercise
Longevity
Hypertrophy
Metabolic Health
Hormonal Health
VO2 Max
Health Span
Health Benefits
Injury Prevention
Plateaus
Health Improvement
Fitness Motivation
Self-Belief
Adherence
All-Cause Mortality
Insulin Resistance
Muscle Growth
Time Management
Recovery

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noi... more

PublishesTwice weeklyEpisodes41Founded9 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The FastFit™ Podcast

Latest Episodes

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform... more

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Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform... more

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with ch... more

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for notice... more

YouTube

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Hosts

Kyle Recchia
CEO of The Perfect Workout, Kyle Recchia is dedicated to making exercise simple and effective for individuals of all ages. He focuses on offering accessible health tips and encouraging sustainable fitness practices.
Jim Keane
Co-host and director of training, Jim Keane contributes expertise in creating effective and sustainable fitness strategies, emphasizing injury prevention and adherence to fitness goals.

Reviews

5.0 out of 5 stars from 7 ratings
  • Great podcast!

    Short form, light, full of great, easy-to-understand info.

    Apple Podcasts
    5
    Wildcat B
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, straightforward advice provided, highlighting its accessibility and applicability to their fitness journeys. They find the episodes informative, especially for those looking to simplify their health strategies. The concise format is well-received, making it easy to absorb the information.

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Talking Points

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Ep. 3 – The Potent Stimulus of Exercise
Q: Are there any other benefits that you get from the potent exercise or from the potent stimulus that you wouldn't get outside of strength and hypertrophy?
One of the surprising things is that strength training is associated with cardiovascular ability, which can enhance VO2 max and overall cardiovascular health.

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Frequently Asked Questions About The FastFit™ Podcast

What is The FastFit™ Podcast about and what kind of topics does it cover?

Focused on the intersection of exercise and simplicity, this podcast offers listeners insightful health tips and myth-busting fitness information grounded in sustainable strength training techniques. Each episode features expert discussions that aim to simplify fitness for listeners of all experience levels. Notably, the content emphasizes actionable advice that can be universally applied, making it relevant for individuals seeking to initiate a fitness journey or optimize their existing routines. By asserting that effective results can be achieved at any age, it champions a practical approach to health that resonates with a diverse audience.

Where can I find podcast stats for The FastFit™ Podcast?

Rephonic provides a wide range of podcast stats for The FastFit™ Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The FastFit™ Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The FastFit™ Podcast get?

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What are the audience demographics for The FastFit™ Podcast?

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How many subscribers and views does The FastFit™ Podcast have?

To see how many followers or subscribers The FastFit™ Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The FastFit™ Podcast?

These podcasts share a similar audience with The FastFit™ Podcast:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. The Tucker Carlson Show
4. The Ben Shapiro Show

How many episodes of The FastFit™ Podcast are there?

The FastFit™ Podcast launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The FastFit™ Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The FastFit™ Podcast?

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How do I access podcast episode transcripts for The FastFit™ Podcast?

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