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Artwork for The FastFit® Podcast

The FastFit® Podcast

FastFit™
Fastfit
Strength Training
Exercise
Motivation
Hormone Replacement Therapy
Longevity
Isokinetic
Hypertrophy
Metabolic Health
Hormonal Health
Menopause
Fat Loss
Testosterone
Isokinetics
Injury Prevention
Plateaus
Health Improvement
Fitness Motivation
VO2 Max
Health Benefits

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noi... more

PublishesWeeklyEpisodes56Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The FastFit® Podcast

Latest Episodes

If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain health, and why millions of women with PCOS may h... more

Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across the full lifespan, the conventional model falls short. It’s built on what... more

YouTube

Is your fat loss plan actually making sense? Or is it just making you tired? > Today, FastFit® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, m... more

YouTube

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kyle Recchia
CEO of FastFit and author of Fit for the Calling
FastFit
Episode: Ep53. Kyle's New Book: Fit for the Calling
Kimberly Cunningham
Conversation guest on hormone replacement therapy and testing
Clinic-based hormone therapy specialist
Episode: Ep. 52 - Unpacking Hormone Replacement Therapy
Kate Ramsey
Member of FastFit Team Support Center; former personal trainer
FastFit
Episode: Ep.47 - Kate Ramsey's Fitness Journey
Jim Keane
Guest expert discussing isokinetics and FastFit technology
FastFit, isokinetic technology advocate
Episode: Ep.45 - Unpacking Isokinetic Workouts
Jen Walsh
Guest coach featured in the ongoing coaching-focused series
Episode: Ep.43 - Mindset Shift for Success

Host

Kyle Recchia
CEO of The Perfect Workout; leads discussions on efficient, science-backed strength training and healthy living.

Reviews

5.0 out of 5 stars from 7 ratings
  • Great podcast!

    Short form, light, full of great, easy-to-understand info.

    Apple Podcasts
    5
    Wildcat B
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and hosts come across as credible and practical, not overly flashy.
The show consistently delivers actionable guidance you can apply immediately.
Listeners appreciate concise, easy-to-digest fitness tips that fit busy lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep53. Kyle's New Book: Fit for the Calling
Q: What makes the book's approach different from typical fitness or faith messaging?
It blends faith and fitness as complementary rather than conflicting, promotes simple, actionable steps, and ties health to personal worth and leadership potential.
Ep53. Kyle's New Book: Fit for the Calling
Q: What is Fit for the Calling about, and why is it important to you?
The book centers on identity, health, and purpose, arguing that being healthy enables people to fulfill their calling and lead meaningfully, with a universal message beyond faith communities.
Ep53. Kyle's New Book: Fit for the Calling
Q: Tell us about where you came from and how your path led to FastFit and the book.
Kyle shares a personal journey from athletic involvement and health curiosity in Texas to pursuing medical fields, eventual shift to fitness entrepreneurship, and how his experiences shaped Fit for the Calling.
Ep.55 - Your chronic health issues need more than symptom management
Q: How does the new concierge program work and who is it for?
The program is a monthly concierge model with annual comprehensive labs, hormone monitoring, telehealth, and ongoing medical supervision, designed for patients seeking integrated, proactive care and not limited to the Denver area thanks to telehealth.
Ep.55 - Your chronic health issues need more than symptom management
Q: What is functional medicine and how does it differ from traditional Western medicine?
Functional medicine focuses on root causes and systems-level balance, using early, broader diagnostics and a holistic plan rather than defaulting to pills for every symptom.

Audience Metrics

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Frequently Asked Questions About The FastFit® Podcast

What is The FastFit® Podcast about and what kind of topics does it cover?

This show centers on efficient, sustainable strength training and healthy living, often framing fitness through practical science-backed insights. Topics span metabolic and hormonal health, adherence, injury prevention, and maximizing exercise results in less time. Across episodes, the hosts emphasize tangible strategies, from lifting mechanics and recovery to behavior change and longevity, with notable focus on making effective workouts accessible to a broad audience. A standout is the recurring emphasis on training as a long-term lifestyle, not a short-term fix, and the use of clear metaphors to explain complex physiology. Potential listeners who want fast, results-focused fitness guidance that still prioritizes safety and longevity will ... more

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How many listeners does The FastFit® Podcast get?

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What are the audience demographics for The FastFit® Podcast?

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How many subscribers and views does The FastFit® Podcast have?

To see how many followers or subscribers The FastFit® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The FastFit® Podcast?

These podcasts share a similar audience with The FastFit® Podcast:

1. The Tim Ferriss Show
2. The Dr. Gabrielle Lyon Show
3. The Peter Attia Drive
4. Huberman Lab
5. Optimal Protein Podcast with Vanessa Spina

How many episodes of The FastFit® Podcast are there?

The FastFit® Podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The FastFit® Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The FastFit® Podcast?

Rephonic pulls ratings and reviews for The FastFit® Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The FastFit® Podcast?

Recent guests on The FastFit® Podcast include:

1. Kyle Recchia
2. Kimberly Cunningham
3. Kate Ramsey
4. Jim Keane
5. Jen Walsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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