The FastFit® Podcast
FastFit™The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noi... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS—what causes it, why it’s been misunderstood, and why GLP deficiency may be the missing piece.
What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress. A study of roughly 120,000 people found that moving from the bottom ha... more
This episode might be the one nobody expected—and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her book Great Sex Never Gets Old: Health, Hormones, and Having It All After 40, and to make the case that sexual wellness... more
If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain health, and why millions of women with PCOS may h... more
Key Facts
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- Great podcast!
Short form, light, full of great, easy-to-understand info.
Apple Podcasts5Wildcat B
United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | United States/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #1 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #57 | Finland/Health & Fitness |
Apple Podcasts | #70 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #241 |  India/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The FastFit® Podcast
What is The FastFit® Podcast about and what kind of topics does it cover?
This show centers on efficient, sustainable strength training and healthy living, often framing fitness through practical science-backed insights. Topics span metabolic and hormonal health, adherence, injury prevention, and maximizing exercise results in less time. Across episodes, the hosts emphasize tangible strategies, from lifting mechanics and recovery to behavior change and longevity, with notable focus on making effective workouts accessible to a broad audience. A standout is the recurring emphasis on training as a long-term lifestyle, not a short-term fix, and the use of clear metaphors to explain complex physiology. Potential listeners who want fast, results-focused fitness guidance that still prioritizes safety and longevity will ... more
Where can I find podcast stats for The FastFit® Podcast?
Rephonic provides a wide range of podcast stats for The FastFit® Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The FastFit® Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The FastFit® Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The FastFit® Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The FastFit® Podcast?
Rephonic provides comprehensive predictive audience data for The FastFit® Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The FastFit® Podcast have?
To see how many followers or subscribers The FastFit® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The FastFit® Podcast?
These podcasts share a similar audience with The FastFit® Podcast:
1. The Peter Attia Drive
2. Huberman Lab
3. SHE MD
4. The Dr. Gabrielle Lyon Show
5. The Ultimate Human with Gary Brecka
How many episodes of The FastFit® Podcast are there?
The FastFit® Podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The FastFit® Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The FastFit® Podcast?
Rephonic pulls ratings and reviews for The FastFit® Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The FastFit® Podcast?
Rephonic provides full transcripts for episodes of The FastFit® Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The FastFit® Podcast?
Recent guests on The FastFit® Podcast include:
1. Kyle Recchia
2. Kimberly Cunningham
3. Kate Ramsey
4. Jim Keane
5. Jen Walsh
6. Matt Hedman
7. Jane Reilly
8. Jane Riley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.