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Artwork for The FastFit® Podcast

The FastFit® Podcast

FastFit™
Strength Training
The Perfect Workout
Fastfit
Exercise
Sleep
Glp-1
Menopause
Inflammation
Hormone Replacement Therapy
Osteoporosis
Wearables
Slow Motion Strength Training
Fat Loss
Sauna
PCOS
VO2 Max
Functional Medicine
Workout Volume
Nautilus
Endometriosis

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noi... more

PublishesWeeklyEpisodes67Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The FastFit® Podcast

Latest Episodes

Nichole Wolf is back to cut through the noise on GLP-1s and hormone replacement therapy. We get into microdosing GLP-1 for inflammation (not just weight loss), why bioidentical hormones beat synthetic, and the delivery systems that actually work. But... more

YouTube

Hyperbaric oxygen therapy isn’t just for burn victims and divers. Nichole Wolf—certified in HBOT—explains why it’s one of the most powerful tools for reducing inflammation and healing the body.

YouTube

Why does one glass of wine sometimes wreck you? Why does gluten matter even if your gut “feels fine”? Nichole Wolf explains MCAS, leaky gut, and the free steps anyone can take today.

Panic attacks, brain fog, tingling, insomnia—and every doctor says you’re fine. Nichole Wolf explains why chronic inflammation is the hidden driver and how functional medicine finds the root cause.

YouTube

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Recent Guests

Jason Sonners
HBOT physician and researcher
Episode: Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes
Nichole Wolfe
Board certified family nurse practitioner specializing in functional root cause medicine; owner of Coco Functional Wellness
Coco Functional Wellness
Episode: Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses
Kyle Recchia
CEO of FastFit and author of Fit for the Calling
FastFit
Episode: Ep53. Kyle's New Book: Fit for the Calling
Kimberly Cunningham
Board Certified Nurse Practitioner, founder of Cunningham Clinic
Cunningham Clinic
Episode: Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham
Kate Ramsey
Member of FastFit Team Support Center; former personal trainer
FastFit
Episode: Ep.47 - Kate Ramsey's Fitness Journey
Jim Keane
Guest expert discussing isokinetics and FastFit technology
FastFit, isokinetic technology advocate
Episode: Ep.45 - Unpacking Isokinetic Workouts
Jen Walsh
Board-certified health coach, runs Peak Well program
FastFit
Episode: Ep.42 - Unlocking New Year Motivation
Matt Hedman
Founder of The Perfect Workout
The Perfect Workout
Episode: Ep. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1
Jane Reilly
Team member with a background in personal training, nutrition, and wellness
The Perfect Workout
Episode: Ep. 32 – Fitness After 50 with Jane Reilly

Host

Kyle Recchia
CEO of FastFit; host of the podcast; leads discussions on fitness strategy, pathways, and studio philosophy

Reviews

4.9 out of 5 stars from 8 ratings
  • Great podcast!

    Short form, light, full of great, easy-to-understand info.

    Apple Podcasts
    5
    Wildcat B
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content covers advanced health topics in a accessible way.
Guests bring credible, clinical perspectives to fitness topics.
Short, digestible episodes with practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.67 - What Everyone Gets Wrong about Hormone Replacement
Q: So what do people need to know when it comes to hormone replacement therapy?
HRT is not for everybody and must be individualized; bioidentical hormones are preferred, with attention to delivery method, safety, and how hormones interact with each other and the patient's biology.
Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes
Q: And so there's an earlier episode... HBOT. And so I'd love for you to tell our audience today what it is, why it's good for you, and where they can learn more about it.
HBOT involves placing the body under increased atmospheric pressure while supplying higher concentrations of oxygen, which enhances oxygen delivery to all cells, reduces inflammatory signals, and supports tissue and brain healing. Resources and research are available through specialists like Dr. Jason Sonners, and many clinics provide information about local HBOT centers and safety considerations.
Ep. 24 - FAQs from Our Members and Subscribers
Q: What's the difference between Nautilus studios and FastFit machines for leg and glute development?
Nautilus studios use more varied movements, including leg press, leg extension, leg curl, abductors/adductors for multi-joint engagement; FastFit emphasizes maximized effort with more compact movement sets, with evidence that high-efficiency leg work can yield strong hamstrings and glutes without extra devices.
Ep. 24 - FAQs from Our Members and Subscribers
Q: How should I handle training intensity when I feel it's not enough or too much?
Start at a high intensity as the default, but progression is flexible: you can dial in weight, reps, and tonnage over time; trainers can adjust intensity through plan tweaks, and adherence matters more than chasing maximum intensity every session.
Ep. 24 - FAQs from Our Members and Subscribers
Q: Should I be doing direct ab work to access visible abs, or is there a better approach?
Direct ab work is often unnecessary for aesthetics because visible abs mainly come from reducing body fat and overall conditioning; prioritize larger compound movements to stimulate the core indirectly, and focus on nutrition and lifestyle to reveal the abs.

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Frequently Asked Questions About The FastFit® Podcast

What is The FastFit® Podcast about and what kind of topics does it cover?

This show focuses on practical, science-backed fitness and health strategies that blend strength training with functional medicine principles. Across episodes, listeners hear about efficient, technology-assisted workouts, nuanced discussions of hormones, metabolic health, and conditions like PCOS and endometriosis, along with emerging therapies such as GLP-1/GIP peptides. The hosts emphasize safety, individualized plans, and long-term lifestyle change over quick fixes, frequently featuring clinicians and fitness professionals who bridge clinical knowledge with real-world training. A standout aspect is the multi-pathway approach to training and a consistent stance that health outcomes improve when workouts, nutrition, and medical guidance ar... more

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How many listeners does The FastFit® Podcast get?

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Which podcasts are similar to The FastFit® Podcast?

These podcasts share a similar audience with The FastFit® Podcast:

1. The Dr. Hyman Show
2. The Tamsen Show
3. The Dr Vonda Show
4. The Dr. Tyna Show
5. The Dr. Gabrielle Lyon Show

How many episodes of The FastFit® Podcast are there?

The FastFit® Podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The FastFit® Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The FastFit® Podcast?

Recent guests on The FastFit® Podcast include:

1. Jason Sonners
2. Nichole Wolfe
3. Kyle Recchia
4. Kimberly Cunningham
5. Kate Ramsey
6. Jim Keane
7. Jen Walsh
8. Matt Hedman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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