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Artwork for The Perfect Workout® Podcast

The Perfect Workout® Podcast

The Perfect Workout®
Strength Training
Exercise
Longevity
Hypertrophy
Metabolic Health
Hormonal Health
VO2 Max
Health Span
Health Benefits
Injury Prevention
Plateaus
Health Improvement
Fitness Motivation
Adherence
Self-Belief
All-Cause Mortality
Insulin Resistance
Recovery
Muscle Growth
Time Management

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we c... more

PublishesTwice weeklyEpisodes31Founded6 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Perfect Workout® Podcast

Latest Episodes

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your... more

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the ... more

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life ... more

YouTube

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means fo... more

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Host

Kyle Recchia
CEO of The Perfect Workout and host, shares insights on fitness, strength training, and health improvement strategies.

Reviews

5.0 out of 5 stars from 7 ratings
  • Great podcast!

    Short form, light, full of great, easy-to-understand info.

    Apple Podcasts
    5
    Wildcat B
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions around exercise science invaluable for their fitness journeys.
Listeners appreciate the concise, actionable information provided.
The podcast is seen as accessible and easy to understand for all fitness levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 3 – The Potent Stimulus of Exercise
Q: Are there any other benefits that you get from the potent exercise or from the potent stimulus that you wouldn't get outside of strength and hypertrophy?
One of the surprising things is that strength training is associated with cardiovascular ability, which can enhance VO2 max and overall cardiovascular health.

Audience Metrics

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Listeners per Episode
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Social Media Reach

Frequently Asked Questions About The Perfect Workout® Podcast

What is The Perfect Workout® Podcast about and what kind of topics does it cover?

Centered on fitness and health, this series offers listeners a blend of expert insights, practical tips, and myth-busting discussions that aim to simplify strength training and promote healthy living. The host frequently emphasizes the importance of sustainable fitness practices that cater to individuals at various stages of their fitness journey. Listeners can expect episodes that tackle common misconceptions about exercise, discuss the science behind workouts, and provide strategies for injury prevention and adherence to fitness goals. This podcast stands out by advocating for efficient workout methodologies that maximize results in minimal time, making it ideal for those seeking straightforward, effective guidance in their wellness pursu... more

Where can I find podcast stats for The Perfect Workout® Podcast?

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How many listeners does The Perfect Workout® Podcast get?

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What are the audience demographics for The Perfect Workout® Podcast?

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How many subscribers and views does The Perfect Workout® Podcast have?

To see how many followers or subscribers The Perfect Workout® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Perfect Workout® Podcast?

These podcasts share a similar audience with The Perfect Workout® Podcast:

1. Huberman Lab
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. Apple News Today
5. Well Beyond 40

How many episodes of The Perfect Workout® Podcast are there?

The Perfect Workout® Podcast launched 6 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Perfect Workout® Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Perfect Workout® Podcast?

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