Immersion

Do you ever feel like your value as a person depends entirely on your last achievement, your productivity, or what someone else thinks of you? You’re not alone.

This is part 4 in our 10 part series on improving our relationship with ourselves. (See ... more

The topic of self-worth cuts deeper than self-esteem. That is because self-worth is an internal sense that you are enough, and that you are fundamentally deserving of love and respect.

In Part 3 of our "Relationship to Self" series, we are diving de... more

While self-esteem may seem like an elusive, vague concept, there are practical, everyday actions we can take to build it. In this episode, we explore the actionable frameworks outlined in the classic book, The Six Pillars of Self-Esteem by Nathaniel ... more

You likely know how you feel about your relationships with other people - but how do you feel about your relationship with yourself?

Whether we realize it or not, our relationship with ourselves influences nearly everything: our relationships, choic... more

There’s an often-overlooked personality trait that shapes how you process almost everything you encounter day-to-day. While traits like introversion and extraversion get all the spotlight, this core piece of our psychology is just as crucial to under... more

If you’ve ever felt deeply grateful and incredibly sad at the exact same time, you know emotions don't always fit into neat boxes. We often view emotions as a simple spectrum, with happiness on one end and sadness on the other. But our feelings are f... more

We’ve all heard the basic advice: turn off notifications, put your phone in grayscale, or just "try harder." But if you’re like me, those tips didn't stick. After years of experimentation and diving into the psychology of habit formation, I’ve finall... more

Happiness is a universal human aim, but what we believe makes us happy, and how we define a life well-lived, varies. In Part 10 of our Positive Psychology deep dive, we explore how cultural norms, language, and social safety nets dictate our personal... more