The Optimized Women
Orshi McNaughtonThe Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out... more
| Publishes | Weekly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
If you’re strength training, eating “clean,” and still gaining fat or losing muscle after 40, it’s not just willpower—it’s physiology. In this episode we break down what actually changes during perimenopause and menopause (lean mass, central fat gain... more
This episode explores how women’s hormones, aging, regenerative therapies, and technology are shaping the next era of longevity medicine. Dr. Amy Killen shares her evolution from ER doctor to multi-company entrepreneur, her work in stem cells and ful... more
Discover how to build lean muscle, balance hormones, and reignite metabolism after 50. In this episode, you’ll learn the science behind muscle as a metabolic organ, how to train smarter (not harder) through menopause, and why recovery and hormone bal... more
Discover how precision diagnostics, regenerative therapies, and AI are redefining the future of personalized healthcare. In this episode, you’ll learn how data-driven medicine, early disease detection, and foundational lifestyle strategies are transf... more
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- Amazing content
Thank you for bringing Nathalie Niddam to the show! Excellent episode on peptides and bioregulators.
Apple Podcasts5Shy Logan’s Mom
United States7 months ago - Love this topic!
I think this is a great topic and can’t wait to hear more about women’s health especially as I’m getting to the “older” age
Apple Podcasts5jess8844United Statesa year ago - Orshi & This Podcast
Excited to learn from a knowledgeable and loving human like Orshi! Let’s Go!
Apple Podcasts5SurfawaveeeeUnited Statesa year ago - Yeessss! Can’t wait to hear more!
I cannot wait to listen to more. This is fire! It is so important and needed for us women. It’s time to take “power over our bodies”. The part about muscle being our “metabolic currency” and how muscle disposes 80% of our glucose really motivates me to get to the gym. And learning about how certain foods can cause inflammation in our bodies and how to try different diets for better health. Yes, more please! As a post menopausal woman, I can’t wait to hear and learn more. And this would’ve been ... more
Apple Podcasts5LisaLee in CaliUnited Statesa year ago - A Must-Listen for Women Seeking to Thrive
My goal is to bring insightful, empowering conversations with top experts in wellness, nutrition, and performance—tailored specifically for women. I hope the podcast provides valuable, actionable advice that helps you unlock your full potential. Looking forward to hearing your thoughts and feedback!
Apple Podcasts5Orshi McNaughtonUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #53 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #93 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #85 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #30 |  Finland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Optimized Women
What is The Optimized Women about and what kind of topics does it cover?
Focused on empowering high-performing women, this series provides actionable insights into optimizing health through a science-based lens. Notable discussions typically cover a wide range of topics including hormonal balance, nutrition, metabolic health, and innovative wellness strategies like biohacking and peptide therapies. This approach not only challenges traditional medical wisdom but also emphasizes the importance of personalized health strategies, making it particularly valuable for women navigating unique physiological challenges.
Where can I find podcast stats for The Optimized Women?
Rephonic provides a wide range of podcast stats for The Optimized Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Optimized Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Optimized Women get?
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What are the audience demographics for The Optimized Women?
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How many subscribers and views does The Optimized Women have?
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Which podcasts are similar to The Optimized Women?
These podcasts share a similar audience with The Optimized Women:
1. The Human Upgrade: Biohacking for Longevity & Performance
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. LONGEVITY with Nathalie Niddam
4. The Hormone Solution with Karen Martel
5. Extend Podcast with Darshan Shah, MD
How many episodes of The Optimized Women are there?
The Optimized Women launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Optimized Women?
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Where can I see ratings and reviews for The Optimized Women?
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What guests have appeared on The Optimized Women?
Recent guests on The Optimized Women include:
1. Dr. Salome Masghati
2. Dr. Doug Lucas
3. Dr. Jennifer Haley
4. Dr. Molly Maloof
5. Dr. Eric Balcavage
6. Sarah Kennedy
7. Mollie Eastman
8. Tucker Goodrich
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.