
The Optimized Women explores the frontier of longevity medicine through conversations with the physicians, scientists, founders, and innovators building the future of human health. Hosted by Orshi McNaughton, each episode explores emerging interventions, breakthrough research, and the strategies shaping the future of healthspan, performance, and healthy aging. Topics include gene therapies, regene... more
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||

Microdosing GLP-1s is quickly becoming one of the most talked-about topics in obesity medicine, but can taking less actually produce better long-term results for some people?
In this episode, Dr. Karen Mann shares how personalized GLP-1 dosing, food... more
Methylene blue is one of the most talked-about tools in biohacking for mitochondrial function, brain fog, and energy—and the nuance is in dosing, quality, and context. In this episode, Dr. Scott Sherr explains how chronic stress and hormone shifts ca... more
If you’re strength training, eating “clean,” and still gaining fat or losing muscle after 40, it’s not just willpower—it’s physiology. In this episode we break down what actually changes during perimenopause and menopause (lean mass, central fat gain... more
This episode explores how women’s hormones, aging, regenerative therapies, and technology are shaping the next era of longevity medicine. Dr. Amy Killen shares her evolution from ER doctor to multi-company entrepreneur, her work in stem cells and ful... more
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Thank you for bringing Nathalie Niddam to the show! Excellent episode on peptides and bioregulators.
I think this is a great topic and can’t wait to hear more about women’s health especially as I’m getting to the “older” age
Excited to learn from a knowledgeable and loving human like Orshi! Let’s Go!
I cannot wait to listen to more. This is fire! It is so important and needed for us women. It’s time to take “power over our bodies”. The part about muscle being our “metabolic currency” and how muscle disposes 80% of our glucose really motivates me to get to the gym. And learning about how certain foods can cause inflammation in our bodies and how to try different diets for better health. Yes, more please! As a post menopausal woman, I can’t wait to hear and learn more. And this would’ve been ... more
My goal is to bring insightful, empowering conversations with top experts in wellness, nutrition, and performance—tailored specifically for women. I hope the podcast provides valuable, actionable advice that helps you unlock your full potential. Looking forward to hearing your thoughts and feedback!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #105 |
Recent interactions between the hosts and their guests.
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This program centers on longevity medicine, with conversations featuring physicians, scientists, founders, and biohacking innovators who are shaping healthspan, performance, and healthy aging. Episodes cover hormone optimization, metabolic health, regenerative approaches, diagnostics, and emerging technologies, often weaving in practitioner insights, personal experimentation, and data-driven strategies. Listeners are likely drawn to evidence-based wellness, practical health optimization, and the intersection of science and everyday living, with a strong emphasis on women's health and aging. A notable strength is the blend of expert interviews and first-person experimentation that translates complex research into actionable takeaways.
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These podcasts share a similar audience with The Optimized Women:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Dr. Gabrielle Lyon Show
4. Dr. Jockers Functional Nutrition
5. The Genius Life
The Optimized Women launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Optimized Women include:
1. Karen Mann
2. Dr. Scott Sherr
3. Bill Campbell
4. Amy Killen
5. Carol Covino
6. Jim Donnelly
7. Faraz Khan
8. Ryan Monahan
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