Rephonic
Artwork for The NTG Method

The NTG Method

Sarah Marlette
Nutrition
Stress Management
Polycystic Ovary Syndrome
Hormones
Hormonal Balance
PMS
Gut Health
Liver Health
Circadian Rhythms
Insulin Resistance
Blood Sugar Balance
Exercise
Protein
Digestion
Cortisol
Hormonal Health
Weight Loss
Body Recomposition
Women's Health
Menstruation

On The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.

PublishesTwice weeklyEpisodes9Foundeda month ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for The NTG Method

Latest Episodes

If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you.

In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6... more

Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eating that supports hormones, en... more

Your body runs on a 24-hour clock — your circadian rhythm.

 When you align meals, light, and movement with this rhythm, weight loss feels easier, hormones stay balanced, sleep improves, and energy stabilizes.

 In this episode, Sarah breaks down the ... more

This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue.

You’ll learn:

• Morning “Glowing Greens” + gut-soothing drinks

• Hormone-friendly ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Well with Arielle Lorre
Well with Arielle LorreDear Media, Arielle Lorre
Move With Heart
Move With Heartwith Melissa Wood-Tepperberg
Lipstick on the Rim
Lipstick on the RimSony Music Entertainment

Host

Sarah Marlett
A holistic nutritionist with a master's in functional medicine and human nutrition. She focuses on empowering women through nutritional science and practical strategies for improving health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The NTG Method

What is The NTG Method about and what kind of topics does it cover?

Content centers around women's health and nutrition, with a strong emphasis on hormonal balance, body composition, and overall wellness. The discussions typically feature practical strategies and tools to manage conditions like PMS and PCOS, while addressing the critical role of nutrition and lifestyle choices in hormonal health. Listeners are likely to gain insights into the importance of factors such as protein intake, blood sugar stabilization, and stress management, complemented by scientific explanations and actionable tips. This unique blend of evidence-based information and everyday applicability makes the content particularly relevant to women seeking to enhance their health without resorting to drastic measures.

Where can I find podcast stats for The NTG Method?

Rephonic provides a wide range of podcast stats for The NTG Method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The NTG Method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The NTG Method get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The NTG Method, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The NTG Method?

Rephonic provides comprehensive predictive audience data for The NTG Method, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The NTG Method have?

To see how many followers or subscribers The NTG Method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The NTG Method?

These podcasts share a similar audience with The NTG Method:

1. Be Well by Kelly Leveque
2. Well with Arielle Lorre
3. Move With Heart
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Lipstick on the Rim

How many episodes of The NTG Method are there?

The NTG Method launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The NTG Method?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The NTG Method?

Rephonic pulls ratings and reviews for The NTG Method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The NTG Method?

Rephonic provides full transcripts for episodes of The NTG Method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days