The NTG Method
Sarah MarletteOn The NTG Method Podcast, science meets real life with simple tools—not rules—to help women improve body composition, balance hormones, and fuel metabolism for lasting results.
| Publishes | Twice weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Learn the 3 tools I swear by for toning up with light structure and real results. You’ll also find 3 exclusive high-protein, high-fiber recipes on my Substack — and it’s your final chance to join the New & Improved NTG Rebalance, a 14-day reset built... more
In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced.
They’re realistic, evidence-based, and built around re... more
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you.
In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6... more
Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eating that supports hormones, en... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The NTG Method
What is The NTG Method about and what kind of topics does it cover?
Content centers around women's health and nutrition, with a strong emphasis on hormonal balance, body composition, and overall wellness. The discussions typically feature practical strategies and tools to manage conditions like PMS and PCOS, while addressing the critical role of nutrition and lifestyle choices in hormonal health. Listeners are likely to gain insights into the importance of factors such as protein intake, blood sugar stabilization, and stress management, complemented by scientific explanations and actionable tips. This unique blend of evidence-based information and everyday applicability makes the content particularly relevant to women seeking to enhance their health without resorting to drastic measures.
Where can I find podcast stats for The NTG Method?
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How many listeners does The NTG Method get?
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What are the audience demographics for The NTG Method?
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How many subscribers and views does The NTG Method have?
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Which podcasts are similar to The NTG Method?
These podcasts share a similar audience with The NTG Method:
1. The Liz Moody Podcast
2. On Purpose with Jay Shetty
3. Tactful Pettiness with Cody Rigsby and Andrew Chappelle
4. The Mel Robbins Podcast
5. Grounded Wellness by Primally Pure
How many episodes of The NTG Method are there?
The NTG Method launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The NTG Method?
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Where can I see ratings and reviews for The NTG Method?
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