The Nourished to Thrive Podcast
Emily VazquezWelcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting... more
| Publishes | Weekly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionMental HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food. more
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source. more
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. more
So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life pl... more
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Reviews
- Respect!
Your podcast is to the point, so helpful, digestible and empowering😃
Apple Podcasts5adetchman
United States2 years ago
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