The Non-Anxious Leader Podcast
Jack ShitamaThe Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
| Publishes | Weekly | Episodes | 276 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianityReligion & Spirituality | |||
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Latest Episodes
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how. more
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here's how. more
Daniel Goleman is known for his Emotional Intelligence work. He described six leadership styles and when to use them. This episode interprets them from a family systems perspective. more
The polarized presidential election is a major source of anxiety this year. Here's how you can buck the trend. more
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Reviews
- Life changing!
Listening to Jack’s podcast every week is like having your own personal Bowen systems coach. I love the the way that he integrates the Christian faith, stories from his family life, and articles from relevant modern day thinkers. His delivery makes the complex - concise and easy to understand, and you will soon find yourself looking for ways to apply it in your own life.
Apple Podcasts5Mihvcdfgghhh
United States3 months ago - Great tools for leadership!!
I have listened to this podcast since 2020 when I read Jack’s book Anxious Church, Anxious People. Over the past 3-4 years my reactivity has decreased and my resilience has increased. With countless transitions in the church, I have found my being a non-anxious presence has allowed space for growth and transformation in the church I serve. Get a group to listen with you and discuss. Then watch your organization transform.
Apple Podcasts5Pastor Ken DaniellUnited States4 months ago - Inspiring and Informative
On any given episode, Jack Shitama’s podcast curates and connects current events, recent publications, personal stories, or even listener questions with the basic concepts of Family Systems Theory (a psychological analysis of relational systems developed by Murray Bowen and further explored by Edwin Friedman), all in an effort to inform and inspire leaders. Episodes will help you learn to connect with others (especially in times of anxiety), nurture a calm presence (even amid conflict), and eve... more
Apple Podcasts5"Captain" RonUnited States3 years ago - Top notch podcast.
Hands down one of the best podcasts out there for leaders who want to be authentic and real without the consequences of emotional mismanagement. I’ve only listened to a half-dozen episodes and now decided that I want to start at the beginning and work my way back through to now. From what I can tell, this is an exceptional show.
Apple Podcasts5artJ 1968United States3 years ago - Outstanding Podcast
Rev. Jack Shitama has helped many in their leadership through his knowledge of family systems and being a non anxious presence. In these short weekly episodes, Jack gives valuable insight and concrete examples of how to become a healthier you and a better leader. Highly recommended!
Apple Podcasts5Jake MacklinUnited States5 years ago
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Audience
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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