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The Non-Anxious Leader Podcast

Jack Shitama
Family Systems Theory
Leadership
Self-Differentiation
Anxiety
Emotional Connection
Anxiety Management
Emotional Intelligence
Edwin Friedman
Non-Anxious Presence
Self-Regulation
Positive Intelligence
Non-Anxious Leadership
Self-Awareness
Bowen Theory
Emotional Well-Being
Emotional Process
Family Dynamics
Murray Bowen
Conflict Resolution
Mindfulness

The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

PublishesWeeklyEpisodes391Founded8 years ago
Number of ListenersCategories
Religion & SpiritualityChristianity

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Artwork for The Non-Anxious Leader Podcast

Latest Episodes

Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence.

Show Notes:

Triggers: Creating Behavior That Lasts–Becoming the Person You Want t... more

Jon Miller and Drew Keller have identified six ways leaders respond to stress. This episode unpacks this from a family systems perspective so you can grow as a non-anxious leader.

Show Notes:

6 Ways Leaders Harness Stress by Jon Miller and Drew Kel... more

Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses how to manage triangles and why productivity is overrated.

Show Notes:

Home Page – Margaret Marcuson

Sustainable Ministry: How... more

Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares the difference between leadership and administration, as well as what to do if you are an overfunctioner.

Show Notes:

Home Page – ... more

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Recent Guests

Margaret Marcuson
Clergy leadership expert; author of Leaders Who Last and Money and Your Ministry; teaches and coaches on sustainable ministry
Episode: Episode 387: An Interview with Margaret Marcuson - Part 1 of 4
Dr. Sunita Sah
Cornell psychologist and author of the book Defy, The Power of No in a World That Demands Yes
Cornell University
Episode: Episode 324: Defiance as Self-Differentiation (and Three Steps to Do It Well)
Dr. Becky Kennedy
Clinical psychologist and expert in child development
Episode: Episode 315: Managing Anxiety (Yours and Others') with Dr. Becky Kennedy's Acknowledge, Validate and Permit Strategy
Dr. Kathleen Smith
Expert in family systems theory and leadership
Episode: Episode 291: An Interview with Dr. Kathleen Smith (Part 4 of 4)
Dr. Kern Bowen
Influential figure in family systems theory
Episode: Episode 290: An Interview with Dr. Kathleen Smith (Part 3 of 4)
Reverend Lauren Richmond Jr.
Host of the Future Christian Podcast
Future Christian Podcast
Episode: Episode 283: Why Can’t We All Just Get Along?
Dennis Sanders
Author of the article 'Can We Just Coexist?'
Episode: Episode 283: Why Can’t We All Just Get Along?

Host

Jack Schatama
Author, teacher, speaker, and coach. Host of The Non-Anxious Leader Podcast.

Reviews

4.9 out of 5 stars from 52 ratings
  • Varied and short and sweet

    Jack is a wonderful and engaging curator of research and insights on being a non-anxious leader. The podcast has been helpful for me in putting different concepts together, in short and clear episodes.

    Apple Podcasts
    5
    When you're lost in here...
    United Statesa year ago
  • Helpful thoughts in your week.

    This podcast offers me positive thoughts, tips and ideas I can quickly apply in my personal, professional and church life.

    Becoming a non-anxious leader takes time, self reflection, and practice. Listening to this podcast helps me stay focused on that process. This show has been helpful to me, so I hope it will be for you as well.

    Apple Podcasts
    5
    Rohloffc
    United States2 years ago
  • Better late than never

    So glad I found this podcast. Just wish I’d known about it years ago!

    Apple Podcasts
    5
    herbiemiller
    United States2 years ago
  • The most exciting podcast on self-development

    To my mind this is the most useful podcast on self-development there currently is. A wonderful contribution to our social world, applicable universally in parenting, in the workplace and the community at large. There is so much to learn from the episodes that I have to listen to them twice or more times. Thank you, Jack.

    Apple Podcasts
    5
    Piapapapapaya
    Canada2 years ago
  • Life changing!

    Listening to Jack’s podcast every week is like having your own personal Bowen systems coach. I love the the way that he integrates the Christian faith, stories from his family life, and articles from relevant modern day thinkers. His delivery makes the complex - concise and easy to understand, and you will soon find yourself looking for ways to apply it in your own life.

    Apple Podcasts
    5
    Mihvcdfgghhh
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the calm, non-anxious approach as a valuable framework for church and workplace settings.
Many appreciate the concise episodes and concrete actions that can be implemented immediately.
Listeners praise practical leadership guidance grounded in family systems concepts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 390: An Interview with Margaret Marcuson – Part 4 of 4
Q: Where can listeners find you or learn more about your work?
Listeners can visit margaretmarcuson.com for resources, and the host will link to her work in the show notes; Margaret's books are also available on Amazon and Bookshop.
Episode 390: An Interview with Margaret Marcuson – Part 4 of 4
Q: What is the relationship between money, anxiety, and leadership and ministry?
Money triggers primal survival instincts; leaders should acknowledge money concerns, share appropriate leadership with congregational partners, and develop skills in stewardship and financial literacy to reduce anxiety and improve decision-making.
Episode 390: An Interview with Margaret Marcuson – Part 4 of 4
Q: In your book, you spend some time on triangles. What is the relationship between triangles and managing leadership in a church context?
Triangles are a practical tool to keep conversations focused on the people directly involved, to avoid triangulating third parties, and to spread responsibility for the church's collective life rather than letting anxiety accumulate in one person.
Episode 387: An Interview with Margaret Marcuson - Part 1 of 4
Q: What guidance would you give to someone who is new to family systems theory?
Start with practical books like Kathleen Smith's Everything Isn't Terrible and True to You, use them to build a foundation, and begin by being curious about your own part in relationships to better understand others and yourself.
Episode 387: An Interview with Margaret Marcuson - Part 1 of 4
Q: What encounters have you had with Bowen's work?
I studied Bowen and watched many of his videos, recognizing the importance of grounding in the origin story of Friedman's work, and I now integrate both streams in my own coaching and teaching.

Audience Metrics

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Frequently Asked Questions About The Non-Anxious Leader Podcast

What is The Non-Anxious Leader Podcast about and what kind of topics does it cover?

A practitioner-focused show that blends family systems theory with leadership, spirituality, and personal well-being. Across episodes, the host systematically explores ideas like self-differentiation, non-anxious presence, and managing anxiety in groups, teams, and churches, offering practical steps, frameworks, and real-world examples for leaders seeking calm, principled decision-making. Noteworthy is the integration of psychological concepts with faith-based leadership, plus actionable tips that listeners can apply immediately in professional and personal contexts. The program likely appeals to pastors, nonprofit leaders, and executives who value steady, evidence-based approaches to complex people dynamics and organizational change.

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How many listeners does The Non-Anxious Leader Podcast get?

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Which podcasts are similar to The Non-Anxious Leader Podcast?

These podcasts share a similar audience with The Non-Anxious Leader Podcast:

1. Being Human with Steve Cuss
2. The Emotionally Healthy Leader Podcast
3. Being Known Podcast
4. The Carey Nieuwhof Leadership Podcast
5. Andy Stanley Leadership Podcast

How many episodes of The Non-Anxious Leader Podcast are there?

The Non-Anxious Leader Podcast launched 8 years ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Non-Anxious Leader Podcast?

Recent guests on The Non-Anxious Leader Podcast include:

1. Margaret Marcuson
2. Dr. Sunita Sah
3. Dr. Becky Kennedy
4. Dr. Kathleen Smith
5. Dr. Kern Bowen
6. Reverend Lauren Richmond Jr.
7. Dennis Sanders

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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