The Non-Anxious Leader Podcast
Jack ShitamaThe Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
| Publishes | Weekly | Episodes | 383 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianity | |||
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Latest Episodes
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains it in understandable terms.
Show Notes:
Generation to Generation: Family Process i... more
If you want to lead through self-differentiation, you need to understand the difference between values and ideology. This episode covers that and what to do with it.
Show Notes:
The Best Decision-Makers Are Value-Driven But Not Ideologically Commit... more
Leading as a non-anxious presence is hard. This episode shows how you can increase your capacity in this and all aspects of your life.
Show Notes:
Don’t Get Too Comfortable. Your Quality of Life Depends On It by Moshe Bar
Check out The Non-Anxious... more
Self-distancing is a way to better self-differentiate in anxious situations. This episode explains what that is and how to do it.
Show Notes:
Distanced self-talk changes how people conceptualize the self by Izzy Gainsburg and Ethan Cross
Check out... more
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Reviews
- Varied and short and sweet
Jack is a wonderful and engaging curator of research and insights on being a non-anxious leader. The podcast has been helpful for me in putting different concepts together, in short and clear episodes.
Apple Podcasts5When you're lost in here...
United Statesa year ago - Helpful thoughts in your week.
This podcast offers me positive thoughts, tips and ideas I can quickly apply in my personal, professional and church life.
Becoming a non-anxious leader takes time, self reflection, and practice. Listening to this podcast helps me stay focused on that process. This show has been helpful to me, so I hope it will be for you as well.
Apple Podcasts5RohloffcUnited States2 years ago - Better late than never
So glad I found this podcast. Just wish I’d known about it years ago!
Apple Podcasts5herbiemillerUnited States2 years ago - The most exciting podcast on self-development
To my mind this is the most useful podcast on self-development there currently is. A wonderful contribution to our social world, applicable universally in parenting, in the workplace and the community at large. There is so much to learn from the episodes that I have to listen to them twice or more times. Thank you, Jack.
Apple Podcasts5Piapapapapaya
Canada2 years ago - Life changing!
Listening to Jack’s podcast every week is like having your own personal Bowen systems coach. I love the the way that he integrates the Christian faith, stories from his family life, and articles from relevant modern day thinkers. His delivery makes the complex - concise and easy to understand, and you will soon find yourself looking for ways to apply it in your own life.
Apple Podcasts5MihvcdfgghhhUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #150 |  Belgium/Religion & Spirituality/Christianity |
Apple Podcasts | #196 |  Ireland/Religion & Spirituality |
Apple Podcasts | #218 | Ireland/Religion & Spirituality/Christianity |
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Frequently Asked Questions About The Non-Anxious Leader Podcast
What is The Non-Anxious Leader Podcast about and what kind of topics does it cover?
A leadership-focused show that blends family systems theory with practical, actionable guidance for reducing anxiety in personal and professional life. Episodes explore how reactivity, differentiation, and mindful leadership influence teams, organizations, and households, often tying insights to current events, psychology, and faith-based reflection. Notable is a clear emphasis on non-anxious presence as a scalable leadership trait, plus recurring frameworks like self-differentiation, system anxiety, and constructive dialogue across polarized topics. The format tends toward concise, implementable takeaways, making it useful for leaders seeking calmer, more intentional influence and for sponsors targeting mission-driven professionals.
Where can I find podcast stats for The Non-Anxious Leader Podcast?
Rephonic provides a wide range of podcast stats for The Non-Anxious Leader Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Non-Anxious Leader Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Non-Anxious Leader Podcast get?
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What are the audience demographics for The Non-Anxious Leader Podcast?
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How many subscribers and views does The Non-Anxious Leader Podcast have?
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Which podcasts are similar to The Non-Anxious Leader Podcast?
These podcasts share a similar audience with The Non-Anxious Leader Podcast:
1. Being Human with Steve Cuss
2. Rebuilders
3. Theology in the Raw
4. The Emotionally Healthy Leader Podcast
5. Timothy Keller Sermons Podcast by Gospel in Life
How many episodes of The Non-Anxious Leader Podcast are there?
The Non-Anxious Leader Podcast launched 8 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Non-Anxious Leader Podcast?
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Where can I see ratings and reviews for The Non-Anxious Leader Podcast?
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What guests have appeared on The Non-Anxious Leader Podcast?
Recent guests on The Non-Anxious Leader Podcast include:
1. Dr. Sunita Sah
2. Dr. Becky Kennedy
3. Dr. Kern Bowen
4. Dr. Kathleen Smith
5. Reverend Lauren Richmond Jr.
6. Dennis Sanders
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.