The Mother FIGRs Podcast
Katelyn DarkangeloThe Mother FIGRs Podcast is hosted by Katelyn Darkangelo, a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life stories, expe... more
| Publishes | Twice weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of the Mother FIGRs Podcast, I dive into what effective pregnancy programming really looks like. I talk through the importance of full‑body strength training, dynamic movement, core stability, pelvic floor awareness, and mobility, all... more
In this episode of the Mother FIGRs podcast, I dive into the connection between physical fitness, pelvic floor health, and labor outcomes. I break down some of the common misconceptions about heavy lifting during pregnancy and explain why pelvic floo... more
To celebrate Amelia turning FOUR today, here's my full birth story!!
As mentioned in the episode, here is the PDF to my Labor Prep Circuit, which you can also find in my FIGR:Pregnancy program! guides.fitisgettingreal.com/laborcircuit
Where... more
In this episode, I break down Symphysis Pubis Dysfunction (SPD) — what it is, why it happens, what it feels like, and how to approach it during and after pregnancy. I cover common symptoms, contributing factors, and strategies to manage or reduce dis... more
In this episode, I’m breaking down the most common Q&A themes from my Mother FIGR Coach Certification course at Innerverse Pilates Studio. We dig into four core topics that every coach working with pregnant or postpartum clients should understand: th... more
The term “safe” gets thrown around a lot on social media—“safe moves for diastasis,” “pregnancy-safe workouts,” and more. But what does unsafe actually mean when it comes to exercise during pregnancy and postpartum?
In this episode, I break down:
... more
In this episode, I walk through how I approach workout adaptations during the first and second trimesters—what I modify, why it matters, and how to keep movement effective and accessible. I cover specific patterns that often get adjusted, like sit-up... more
In this episode of the Mother FIGRs podcast, I walk through the 2019 Canadian guidelines for physical activity during pregnancy. My focus is on translating research into practical, real-life advice for pregnant and postpartum women. I highlight the b... more
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| Listeners per Episode | Gender Skew | Location | |||
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The Mother FIGRs Podcast launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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