The Mother FIGRs Podcast
Katelyn DarkangeloHey! I'm Katelyn Darkangelo, the host of The Mother FIGRs Podcast. I'm a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life ... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode helps you navigate the “what now?” phase of postpartum fitness—the moment you’re cleared for exercise but unsure what that really means. We unpack why questions like “Can I go back to CrossFit?” or “Can I start running?” don’t have one-s... more
In this episode, we dig into two of the most common postpartum questions: When can I start running again? and What core work is actually appropriate during pregnancy? We walk through a real FIGR:Postpartum client example to show why the early rest ph... more
In this episode, I break down metabolic conditioning through the lens of pregnancy and postpartum—how to keep intensity meaningful, how to adjust movements without losing the point of the workout, and how to coach (or self-coach) with more clarity an... more
In this episode, I break down one of the most important skills you can build during pregnancy and postpartum: learning to truly listen to your body.
We talk about the symptoms that matter, what they can tell you, and how to adjust your training in ... more
This episode was inspired by the questions I got while speaking on a University of Michigan Kinesiology alumni panel this past weekend, which brough back all kinds of business memories. The students wanted to know how those on the panel went from a M... more
In this episode of the Mother FIGRs podcast, I’m diving into one of the most misunderstood topics in pregnancy and postpartum fitness: diastasis recti. I break down what it actually is, why it happens, how I test for it, what increases risk, and what... more
This episode breaks down what pelvic floor downtraining is and why it matters during pregnancy, birth prep, and postpartum recovery. We cover how the pelvic floor works, why tension and clenching are so common, and how learning to lengthen and releas... more
Weeks 6–12 postpartum are what I call the testing phase—the bridge between early healing and true training. In this episode, I break down why you can’t jump from the 0–6 week foundational period straight back into your old weights or intensity, and w... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Netherlands/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Mother FIGRs Podcast launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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