The Mother FIGRs Podcast
Katelyn DarkangeloHey! I'm Katelyn Darkangelo, the host of The Mother FIGRs Podcast. I'm a dual-certified pregnancy and postpartum coach and founder of FIGR. This podcast is for women navigating the weights during pregnancy, postpartum and beyond —whether you're in it yourself, planning for it, or coaching this population. Each episode dives into strength and intensity training during these seasons, with real-life ... more
| Publishes | Weekly | Episodes | 38 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of the Mother FIGRs Podcast, I go over a high-level overview of the pelvic floor and deep core, emphasizing their importance in pregnancy and postpartum fitness. We cover the anatomy, function, and coordination of these muscle groups,... more
This episode explores the relationship between breastfeeding and exercise, addressing common questions and misconceptions. It delves into the impact of exercise on milk quantity and quality, the additional calorie needs for breastfeeding, and the eff... more
In this episode, I’m unpacking a very real moment from my own training: the pelvic discomfort that showed up during my first unbroken 20-minute run at four months postpartum.
Using this I go through my framework of identifying the symptom, the cause... more
his episode came from an IG carousel I posted this week that had a huge “me too” response — Vienna running off mid‑workout, getting interrupted, having to restart. So many moms related, and it opened the door to talk honestly about how tough this sea... more
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Apple Podcasts | #182 |  Belgium/Health & Fitness/Fitness |
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Frequently Asked Questions About The Mother FIGRs Podcast
What is The Mother FIGRs Podcast about and what kind of topics does it cover?
The latest episodes repeatedly center around strength training and safe, evidence-based coaching for pregnancy and the postpartum period. Listeners can expect practical guidance on pelvic floor health, diastasis recti, breathing techniques, and integrating core and total-body strength with pregnancy and postpartum life. Real-world coaching stories, client scenarios, and concrete progression strategies are common, along with practical tips for returning to running, managing exercise intensity, and balancing recovery with daily life. A notable strength is the founder's emphasis on structured, individualized programming for moms, including the use of breath work, downtraining, and progressive overload, often tied to her FIGR coaching programs ... more
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How many episodes of The Mother FIGRs Podcast are there?
The Mother FIGRs Podcast launched 9 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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