The Mindset Diet
Iman WhyteIf you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.
| Publishes | Twice monthly | Episodes | 158 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode, I’m joined by Tara Gogolinski, a licensed marriage and family therapist with 15 years of experience working with couples.
We’re talking about something that comes up constantly with women on a health journey: how your relationship, ... more
Have you ever felt like you’ve tried everything to lose weight?
Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you still feel stuck.
In this e... more
You’re working out. You’re eating healthy. You’re trying to make the right choices.
So why isn’t the scale moving?
In this episode of The Mindset Diet, I break down eight “healthy” habits that may look good on paper but could actually be slowing do... more
In this episode, I am giving some tough love around a pattern I see all the time: women who say they want to lose weight, improve their metabolism, and finally feel good in their bodies, but when they are told they may need to eat more, train differe... more
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- Love the support you give your podcast and clients
Iman not only shares great stories about her coaching and success with her clients, but helps people overcome the challenges that they face on a day-to-day basis!
Keep it up 🙌
Apple Podcasts5Townpump
United Statesa year ago - Great podcast!
Loved your episode with Nick Ross!!! Very inspiring. I’ve heard his story a few times and I love the questions you asked him.
Apple Podcasts5keytoketo_mealsUnited States3 years ago
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Apple Podcasts | #224 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Mindset Diet
What is The Mindset Diet about and what kind of topics does it cover?
The content centers on sustainable weight loss through mindset, nutrition, and strength training. Episodes emphasize foundational habits, intelligent tracking, and handling emotional barriers to achieve long-term results, with practical guides for building routines, overcoming plateaus, and balancing lifestyle factors like sleep and stress. A notable throughline is reframing fat loss as a holistic journey that blends behavior change with science, rather than quick fixes, and promoting a supportive community around strength training and metabolic health. Listeners can expect actionable tips, client examples, and coaching offers tailored to women navigating midlife changes and hormonal fluctuations, with a strong emphasis on consistency over ... more
Where can I find podcast stats for The Mindset Diet?
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How many listeners does The Mindset Diet get?
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What are the audience demographics for The Mindset Diet?
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How many subscribers and views does The Mindset Diet have?
To see how many followers or subscribers The Mindset Diet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindset Diet?
These podcasts share a similar audience with The Mindset Diet:
1. Cut The Crap With Beth And Matt
2. Mind Pump: Raw Fitness Truth
How many episodes of The Mindset Diet are there?
The Mindset Diet launched 4 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindset Diet?
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Where can I see ratings and reviews for The Mindset Diet?
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What guests have appeared on The Mindset Diet?
Recent guests on The Mindset Diet include:
1. Megan Abbott
2. Dr. Brandon Parker
3. Brian Parana
4. Sarah Krieger
5. Bryce Hamilton
6. Chase Smith
7. Rudy Diaz
8. Erin McDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.