The Mindset Diet
Iman WhyteIf you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If you’ve hit your 30s or 40s and feel like your body’s suddenly working against you, you’re not alone. Many women notice the scale creeping up, even when they’re eating “healthy,” exercising, and doing everything right. In this episode of The Mindse... more
Most women are chasing “tone” with the wrong plan. In this episode, I break down what toned actually means, the workouts and diet habits that are wasting your time, and the clear path to visible muscle definition you can sustain.
Episode highlights more
Most women don’t struggle to lose weight. They struggle to keep it off. In this episode of The Mindset Diet, I break down the Balance phase of my 3-phase method (Build → Burn → Balance) so you can maintain your results within 3–5 lbs without living o... more
Most women think fat loss means cutting out carbs, skipping meals, or eating 1,200 calories a day. Those approaches don’t work long-term — they leave you hungry, frustrated, and stuck in the same cycle of losing and regaining weight.
In this episode... more
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- Love the support you give your podcast and clients
Iman not only shares great stories about her coaching and success with her clients, but helps people overcome the challenges that they face on a day-to-day basis!
Keep it up 🙌
Apple Podcasts5Townpump
United States4 months ago - Great podcast!
Loved your episode with Nick Ross!!! Very inspiring. I’ve heard his story a few times and I love the questions you asked him.
Apple Podcasts5keytoketo_mealsUnited States3 years ago
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Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Netherlands/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Mindset Diet
What is The Mindset Diet about and what kind of topics does it cover?
Focused on the intersection of mindset and weight loss, this show covers a wide array of topics related to personal growth, nutrition, and fitness. The host shares valuable insights on overcoming common barriers to achieving health goals, emphasizing the importance of mindset shifts, emotional support, and actionable strategies. Notable themes include the psychological aspects of dieting, the significance of stress management, and the need to balance enjoyment with fitness during challenging times such as holidays and travel. This podcast is likely to resonate with individuals looking to approach their weight loss journey holistically, combining mental and physical well-being for lasting results.
Where can I find podcast stats for The Mindset Diet?
Rephonic provides a wide range of podcast stats for The Mindset Diet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindset Diet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindset Diet get?
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What are the audience demographics for The Mindset Diet?
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How many subscribers and views does The Mindset Diet have?
To see how many followers or subscribers The Mindset Diet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindset Diet?
These podcasts share a similar audience with The Mindset Diet:
1. Mind Over Macros
2. Losing 100 Pounds with Corinne
3. Mind Pump: Raw Fitness Truth
4. The Mel Robbins Podcast
5. Cut The Crap With Beth And Matt
How many episodes of The Mindset Diet are there?
The Mindset Diet launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindset Diet?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindset Diet?
Rephonic pulls ratings and reviews for The Mindset Diet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mindset Diet?
Rephonic provides full transcripts for episodes of The Mindset Diet. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mindset Diet?
Recent guests on The Mindset Diet include:
1. Dr. Brandon Parker
2. Brian Parana
3. Sarah Krieger
4. Bryce Hamilton
5. Chase Smith
6. Rudy Diaz
7. Erin McDonald
8. Justin Nault
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.