The Mindset Diet
Iman WhyteIf you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Most women think fat loss means cutting out carbs, skipping meals, or eating 1,200 calories a day. Those approaches don’t work long-term — they leave you hungry, frustrated, and stuck in the same cycle of losing and regaining weight.
In this episode... more
If you have lost weight and gained it back, it is not a willpower problem. It is a setup problem. In this episode, I explain Phase 1 of our program, the Build phase, and why skipping it makes results short-lived. You will learn how to prime your meta... more
You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” ... more
In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really takes to lose weight and keep it off, even when li... more
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- Love the support you give your podcast and clients
Iman not only shares great stories about her coaching and success with her clients, but helps people overcome the challenges that they face on a day-to-day basis!
Keep it up 🙌
Apple Podcasts5Townpump
United States3 months ago - Great podcast!
Loved your episode with Nick Ross!!! Very inspiring. I’ve heard his story a few times and I love the questions you asked him.
Apple Podcasts5keytoketo_mealsUnited States3 years ago
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Apple Podcasts | #59 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Mindset Diet
What is The Mindset Diet about and what kind of topics does it cover?
Focusing on the intersection of mindset and healthy living, a series of episodes explores various dimensions of weight loss, nutrition, and personal development. Hosted by an experienced personal trainer and nutrition coach, discussions range from practical tips for sustainable weight loss to deeper explorations of psychological factors affecting health journeys. Common themes include the significance of self-accountability, the importance of community support, and the need for personalized approaches to nutrition that move beyond traditional diet myths. The host engages with various guests, sharing stories of transformations and practical advice that resonates with listeners aiming to achieve a healthier lifestyle. The content is designed ... more
Where can I find podcast stats for The Mindset Diet?
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How many listeners does The Mindset Diet get?
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What are the audience demographics for The Mindset Diet?
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How many subscribers and views does The Mindset Diet have?
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Which podcasts are similar to The Mindset Diet?
These podcasts share a similar audience with The Mindset Diet:
1. Mind Over Macros
2. Losing 100 Pounds with Corinne
3. The Dr. Gabrielle Lyon Show
4. The Mel Robbins Podcast
5. Cut The Crap With Beth And Matt
How many episodes of The Mindset Diet are there?
The Mindset Diet launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindset Diet?
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What guests have appeared on The Mindset Diet?
Recent guests on The Mindset Diet include:
1. Dr. Brandon Parker
2. Brian Parana
3. Sarah Krieger
4. Bryce Hamilton
5. Chase Smith
6. Rudy Diaz
7. Erin McDonald
8. Justin Nault
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.