The Mindful Table
Mindful ChefWelcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking.
Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private ch... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionArtsFoodHealth & Fitness | |||
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Latest Episodes
In this season episode of The Mindful Table, hosts Sasha and Jesse dive into why health is about much more than just the nutrients on your plate. Pulling from the collective wisdom of this season's guests, they explore the profound physical and menta... more
*All views expressed are those of our speakers and do not necessarily reflect the official policy or position of Mindful Chef's business.
Welcome to The Mindful Table! In this episode, we are diving deep into what it takes to become a better, more c... more
*All views expressed are those of our speakers and do not necessarily reflect the official policy or position of Mindful Chef's business.
Can we actually slow down our biological clocks with what we put on our plates? In this live panel discussion f... more
In this episode of The Mindful Table, hosts Jessie and Sasha dive deep into the vibrant world of seasonal eating and celebrate the very best of British summer produce.
From the fields straight to your plate, the hosts explore how leaning into the na... more
Key Facts
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Reviews
- A ‘must listen’!
I really enjoyed this podcast as a foodie and someone that loves cooking healthy food. Thank you!
Apple Podcasts5Peets44
South Africa3 months ago - Sound Advice
Well done girls some great tips
Apple Podcasts5Stella113
United Kingdom3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  Australia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Mindful Table
What is The Mindful Table about and what kind of topics does it cover?
This show blends practical nutrition guidance with everyday cooking, aiming to help listeners make credible, tasty, and simple meals without the wellness noise. Across episodes, topics span building nutrient-dense plates with evidence-based frameworks, leveraging the Mediterranean diet, improving family meals through fiber and accessible strategies, and making seasonal British produce the star of home cooking. A distinctive angle is translating restaurant and professional kitchen know-how for home hosts—focusing on peace at the dinner table, crowd-pleasing presentations, and inclusive menus that accommodate dietary needs. The format often features expert guests from nutrition, product development, and food education, paired with practical t... more
Where can I find podcast stats for The Mindful Table?
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How many listeners does The Mindful Table get?
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What are the audience demographics for The Mindful Table?
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How many subscribers and views does The Mindful Table have?
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Which podcasts are similar to The Mindful Table?
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How many episodes of The Mindful Table are there?
The Mindful Table launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Table?
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Where can I see ratings and reviews for The Mindful Table?
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How do I access podcast episode transcripts for The Mindful Table?
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What guests have appeared on The Mindful Table?
Recent guests on The Mindful Table include:
1. Eva McCormick
2. Rosie Osborne
3. Farzanah Nasser
4. Sarah Vachon
5. Dominique Ludwig
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.