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The Mindful Table

Mindful Chef
Balanced Plate
Vegetables

Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking.

Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private ch... more

PublishesWeeklyEpisodes3Founded19 days ago
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ArtsHealth & FitnessNutritionFood

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Latest Episodes

In this episode of The Mindful Table, Jesse sits down with Sarah Vachon, co-founder of Citizens of Soil and a certified olive oil sommelier. Citizens of Soil is Mindful Chef's exclusive olive oil partner, making Sarah the perfect guide to break down ... more

In this episode of The Mindful Table, we dive deep into the science and evidence behind creating a truly balanced plate. With an overwhelming amount of nutritional information and misinformation flooding our social media feeds, it's easier than ever ... more

Join Sasha (Registered Dietitian) and Jesse (Professional Chef) for the debut episode of The Mindful Table Podcast! In a world saturated with "nutrition cacophony" and "Instagram-perfect" plates, finding a realistic balance between health and flavour... more

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Recent Guests

Dominique Ludwig
Nutritionist with King's College London background and author of No Nonsense Nutrition
Independent nutritionist; author
Episode: How to use evidence to build a better plate: Myth busting with Dominique Ludwig

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How to use evidence to build a better plate: Myth busting with Dominique Ludwig
Q: What practical tips do you have to stick to a balance plate amid a busy week?
Plan ahead, batch cook, and use the one-two-three-four-five plate method to build meals quickly: half the plate with vegetables, a quarter with protein, a quarter with carbohydrates, plus fats and a fruit or yogurt for dessert. Consistency matters more than perfection; it's about creating resilient habits.
How to use evidence to build a better plate: Myth busting with Dominique Ludwig
Q: How do you approach protein quantity versus quality for everyday meals?
Most people already get enough protein, but midlife may require a bit more. The focus should be on the synergy between protein and fiber, choosing a mix of protein sources, and using practical targets like 30 grams of protein per meal and 30 grams of fiber per day as part of the Triple 30 framework.
How to use evidence to build a better plate: Myth busting with Dominique Ludwig
Q: What does balance mean to you and what does a balance plate look like compared to guidelines like the NHS Eat Well Guide?
Balance means distributing protein, vegetables, carbohydrates, fats, and fruit in a way that aligns with our biology, using a simple 1-2-3-4-5 framework to assemble meals. It emphasizes variety, nutrient density, and satiety rather than chasing single macronutrients or calorie counts.

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Which podcasts are similar to The Mindful Table?

These podcasts share a similar audience with The Mindful Table:

1. Age Better with Liz Earle
2. The Doctor's Kitchen Podcast
3. ZOE Science & Nutrition
4. The Wellness Scoop
5. The Mid•Point with Gabby Logan

How many episodes of The Mindful Table are there?

The Mindful Table launched 19 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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1. Dominique Ludwig

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