Practical advice to change and improve your life by Clinical Psychologist, Dr Mark Norburn. To view and download full length programs and other resources, please visit www.marknorburnpsychology.com
Publishes | Monthly | Episodes | 7 | Founded | 4 months ago |
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Categories | EducationSelf-Improvement |
Do you find it difficult to get to sleep and/or get back to sleep? If so, this program is for you. It provides simple, tried and tested strategies that will prepare you for 'good enough' sleep, and to get to sleep and maintain a healthy sleep routine... more
Often finding yourself with no direction in life, unable to prioritise, and find meaning. This program is for you. It will provide you with easy simple strategies to identify your values and to act on them, leading you towards the life you need and w... more
Over 300 million people worldwide experience some form of anxiety disorder, its effects can be truly devastating and paralysing. When anxiety hits it stops us from realising our true potential. This program offers simple tools and strategies to beat ... more
In this challenging world the pressure to make our relationships work is immense. This program will teach you how to identify the problem areas in your relationship(s), and will provide you with practical and user-friendly strategies to enhance your ... more
Ever struggled to sleep at night due to all the worries in your head? This episode is for you and it explains how to manage the turmoil in your mind.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | |
Apple Podcasts | #220 |
Listeners, social reach, demographics and more for this podcast.
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The Mind Maze Navigator launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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