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The CEP Mindset Podcast

Dr. Cassidy Preston
Stress Management
Autonomy
Motivation
Unconscious Mind
Broken Triangle Of Life
Shooter's Mentality
Selfishness
Challenges
Off-Season Phases
Team Dynamics
Self-Determination Theory
Mental Performance
Now Or Never
Discipline
Intrinsic Motivation
Extrinsic Motivation
Lobster Metaphor
NHL
Hockey
Conscious Mind

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

PublishesWeeklyEpisodes84Founded7 years ago
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HockeySports

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Artwork for The CEP Mindset Podcast

Latest Episodes

1:1 Mental Performance Coaching: cepmindset.com/ IG: instagram.com/cepmindset

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In this episode Cassidy and Adam share what athletes should do when they're in a slump.

1:1 Mental Performance Coaching: cepmindset.com/ IG: www.instagram.com/cepmindset/ Join our newsletter: cepmindset.com/resources/

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam dive into one of the most common traps athletes fall into before a new season — loading up on expectations before a new season begins.

The episode covers why the weight of preseason e... more

In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share what happens to your mindset when you actually get everything you worked for. The episode covers why the underdog mentality disappears the moment you reach the top, the inside ver... more

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Recent Guests

Adam Kuturian
Guest speaker; coach
Coach/Performance consultant
Episode: The Problem With Reaching The Top

Hosts

Cassidy Preston
Host of CEP Mindset Podcast; Mental Performance Coach (CEP Mindset)
Nick
Co-host/Coach contributing to coaching discussions

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#241
Canada/Sports/Hockey
Apple Podcasts
#122
France/Sports/Hockey
Apple Podcasts
#78
Ireland/Sports/Hockey

Talking Points

Recent interactions between the hosts and their guests.

Hard Work Is Just The Entry Fee
Q: How should athletes rethink hard work as they advance from junior to pro levels?
Hard work remains essential, but its definition evolves. Early on, hard work is about volume and consistency; at higher levels, it becomes about precision, intentionality, and strategic focus—prioritizing the anchors that matter most given the player's context and environment. This shift helps prevent burnout and keeps development aligned with advancing stages of a career.
Hard Work Is Just The Entry Fee
Q: What are the five anchors and how should an athlete apply them in practice?
The five anchors are physical, technical, tactical, mental, and social. They represent the core areas an athlete should develop, with emphasis shifting based on the athlete's current strengths, weaknesses, and role. In practice, athletes should allocate focus and time to each anchor, using tools like a goal getter exercise and season reviews to quantify and balance effort across all five areas rather than overemphasizing one.

Audience Metrics

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Frequently Asked Questions About The CEP Mindset Podcast

What is The CEP Mindset Podcast about and what kind of topics does it cover?

A practical, coaches-and-athletes oriented show that explores the mental game behind high performance in sports and life. Across episodes, hosts discuss frameworks for resilience, motivation, autonomy, and self-awareness, pairing psychology concepts with real-world anecdotes from hockey and other competitive arenas. Topics frequently center on how mindset shapes performance under pressure, how to balance discipline with play, and how off-season structure and routine can sustain momentum. The format often blends coaching techniques with relatable stories, aiming to help listeners build durable mental skills, improve focus and composure, and navigate wins, losses, and growth moments with greater clarity and ownership. A notable strength is th... more

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Which podcasts are similar to The CEP Mindset Podcast?

These podcasts share a similar audience with The CEP Mindset Podcast:

1. The Goalie Mindset Podcast
2. The Hockey Think Tank Podcast
3. The Rink Shrinks
4. Spittin Chiclets
5. OverDrive

How many episodes of The CEP Mindset Podcast are there?

The CEP Mindset Podcast launched 7 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The CEP Mindset Podcast?

Recent guests on The CEP Mindset Podcast include:

1. Adam Kuturian

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