The Mamas and Babas Athletic podcast
Laure UptonThis podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.
| Publishes | Monthly | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode I am joined by the amazing Haley Miskowiec is a Registered Dietitian Nutritionist and the founder of Nutrition with Haley (IG: @prenatal.nutritionist).
I got to ask her all the questions I keep getting asked around supplements, calo... more
If you were my friend and you'd just announced that you're pregnant, here are the 7 things I would tell you (that I have told my friends)
In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in... more
In this episode, I talk about the very common misconceptions of postpartum training.
Some of these misconceptions can affect your postpartum journey (The way they have mine)
It is important to know how untrue they really are to approach training t... more
If we were pals, and you'd just announced that you're pregnant, here are the 7 things I would tell you.
In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit o... more
And it's probably not what you think!
Recently found out that you are pregnant? Then, this episode will be invaluable to you!
I took you with me on a walk to record this podcast because I wanted to share an important message around training during... more
This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead)
Don't fo... more
In this episode, I talk about the very common misconceptions of postpartum training.
So common, I myself believed they were true when I was navigating training after my first baby.
It is important to know how untrue they really are to approach tr... more
If you are a dedicated athlete navigating pregnancy, this episode is for you.
For the average population, workout adaptations will be enough on the basis that movement is better than no movement.
But as s dedicated athlete, your body needs a litt... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Mamas and Babas Athletic podcast launched 3 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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