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The Low & Slow Podcast

That Girl Magic
Women Empowerment
Personal Growth
Mindset Coaching
Mindset Shift
Self-Discovery
Self-Doubt
Costa Rica
Self-Abandonment
Women's Empowerment
Mental Health
Empowered Woman
Stuck Woman
Conscious Woman
Self-Loyalty
People-Pleasing
Burnout
Self-Worth
My Aligned Life
Mindfulness
Retreats

Welcome to The Low & Slow Podcast, we're your girls Crystal and Laken! We invite you to pull up a seat to the conversation as we help women shift their mindset. Here everything is on the table for real, raw, and honest conversations about women's work. We created That Girl Magic because we’ve been where you are. By sharing our stories and experiences we want to help women see they can redefine the... more

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Low & Slow Podcast

Latest Episodes

TGM Turns 1 Celebrate Our Wins With Us!

In this milestone episode of The Low & Slow Podcast, Crystal & Laken pause to celebrate something big — That Girl Magic™ turning one.

This conversation is a reflection, a celebration, and a love letter to the... more

From Force to Freedom

In this episode of The Low & Slow Podcast, Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion.

Discipline, as most women were taught, feels l... more

In this episode of The Low & Slow Podcast, hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment. The moments where you silence your needs, override your intuition, say yes when you mean no, or shape-shift int... more

In this episode of The Low & Slow Podcast, Crystal & Laken get real about the voice every woman knows too well — the inner mean girl. The critic. The spiraler. The one who pushes, pokes, doubts, and demands.

But here’s the truth:

 She’s not going an... more

Key Facts

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Recent Guests

Laura Southall
Wellness coach and founder of My Aligned Life
My Aligned Life
Episode: Ep. 5: Peek into the Peace.Play.Love Retreat

Hosts

Crystal
Co-host and coach, she shares her personal journey and experiences to inspire others. Her focus on women's empowerment is evident in her conversations and storytelling.
Laken Summerville
Co-host and coach, she encourages women to reflect on their own stories and navigate personal growth journeys. Her background highlights an empathetic approach to coaching and empowerment.

Reviews

5.0 out of 5 stars from 9 ratings
  • Great Message!

    Love this podcast! Strong message from even stronger women!

    Apple Podcasts
    5
    DOFFEI5
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the strong messages of support and empowerment shared in the episodes.
The hosts are praised for their authenticity and for creating a safe space for sharing personal journeys.
Many find the conversations relatable, highlighting the real and honest discussions about women's issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 5: Peek into the Peace.Play.Love Retreat
Q: Can you talk about how you identified the need to take care of yourself before helping others?
Laura shares that she learned through experience, as her health declined, she could only help others once she took care of her own needs first.
Ep. 3: Overcoming Self-Doubt: A Journey of Commitment
Q: Was that something, not just in the relationship, but him reflecting that back to you now, can you see, was that like a pivotal moment for you where you borrowed his belief in a sense?
Yes, it was a borrowed belief at the time, and I was also very resistant to it.

Audience Metrics

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Frequently Asked Questions About The Low & Slow Podcast

What is The Low & Slow Podcast about and what kind of topics does it cover?

This show centers around empowering women by fostering discussions about mindset shifts and personal growth. Frequent themes include overcoming self-doubt, the power of self-loyalty, and the intersection of personal experiences with collective challenges faced by women. Episodes encourage listeners to embrace their own stories, often emphasizing the release of guilt and shame, and the importance of prioritizing one's needs for personal fulfillment. The hosts share personal anecdotes to connect with their audience, creating a relatable and supportive atmosphere that aims to help women navigate their unique journeys. Unique in its approach, this show combines practical advice with heartfelt commentary, making it a valuable resource for women ... more

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Which podcasts are similar to The Low & Slow Podcast?

These podcasts share a similar audience with The Low & Slow Podcast:

1. The Rejuvenating Health Podcast
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Low & Slow Podcast are there?

The Low & Slow Podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Low & Slow Podcast?

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Where can I see ratings and reviews for The Low & Slow Podcast?

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What guests have appeared on The Low & Slow Podcast?

Recent guests on The Low & Slow Podcast include:

1. Laura Southall

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