The Longevity Gym
Pamela Strand, Strand Fitness LLCJoin Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
| Publishes | Twice monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Wondering where your energy goes as you get older?
Tune in and learn how to restore and rebuild your energy in your 60's and beyond.
In this episode of the Longevity Gym podcast, host Pam Strand delves into the common experience of diminished ener... more
The Power and Benefits of Walking for Longevity and Well-being
In this episode of the Longevity Gym podcast, host Pam Strand explores the comprehensive benefits of walking, emphasizing its physical, cognitive, and mental impacts.
Pam details how w... more
High quality sleep is essential for longevity.
High quality sleep helps us be healthier, process the demands of our day, and get stronger mentally and physically.
When we know more about the sleep processes within the body, we are more powerful i... more
Guided Loving Kindness Meditation for Positive Emotions and Well-Being
In this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness meditation.
Loving Kindness meditation is a popular form of meditating. It invo... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Longevity Gym are there?
The Longevity Gym launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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