The Lifetime Athlete
John ZombroThe Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity p... more
| Publishes | Weekly | Episodes | 438 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
OK, so the truth is, the title of this episode of The Lifetime Athlete Podcast should be The (Not So) Last Word on Diets and Cold Plunges. An interesting discussion indeed. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available ... more
All forms of training are valuable. But you can make the argument that when you are training for LIFE, resistance training may actually be the most important. Here are 6 tips every Lifetime Athlete should consider. This podcast is brought to you by T... more
Let’s say you’re playing the long game. You’re applying exercise, nutrition, and lifestyle to maximize your health, fitness, performance, and longevity. You’re training for LIFE! You may want to aks yourself, and answer, these questions. This podcast... more
It’s time for another Training Talk episode! For April 2026 we discuss full body workouts, annual training plans, and so much more. Thanks for listening. Enjoy the show and share it with a friend! This podcast is brought to you by The Lifetime Athlet... more
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Reviews
- Excellent!
John's podcast with Evan Siembida was excellent. The discussion about the metallurgy of Evan's three favorite steels and the benefits over lesser steels was particularly helpful.
Apple Podcasts5Dennis Rackers
United States2 years ago - Great Podcast, Lots of Useful Tools
Very informative and entertaining. Keep it up!
Apple Podcasts5Earth's EndUnited States2 years ago - Fantastic show
The Lifetime Athlete Podcast is fantastic: interesting, informative, and entertaining all at once. There is so much to learn about health, fitness, nutrition, training, etc in each episode. Highly recommended to anyone who wants to : up their game and feel better doing it!
Apple Podcasts5BradLundUnited States3 years ago - New listener…
Enjoy the show! Well presented. I heard him first as a guest on another podcast, went and found this the next day. Great info!
Apple Podcasts5FL 123456United States3 years ago - Factual and fun
Keen and scientific but easily digestible. Solid health gains.
Apple Podcasts5ancsagUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Japan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Lifetime Athlete?
These podcasts share a similar audience with The Lifetime Athlete:
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How many episodes of The Lifetime Athlete are there?
The Lifetime Athlete launched 8 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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