The Lifetime Athlete
John ZombroThe Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity p... more
| Publishes | Weekly | Episodes | 445 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducationSelf-Improvement | |||
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Latest Episodes
Oh yeah! Another Training Talk episode is here. #444 features summer splits, speed chattah, footwear selection, and more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate... more
We’ve got a great one today. This episode covers questions on hypertrophy and strength training, conflicting messages from influencers, the Athletic Capacity Rating System, and the ever-controversial fruit and protein smoothie! Enjoy. This podcast is... more
Episode 442 features a discussion of cycling as a true lifetime sport. Advice for lifetime cyclists of every type and age. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimat... more
Wow! It’s time for a Training Talk episode! For June 2026, we’re covering unique viewpoints about high and low impact, intensity, workload…and so much more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store... more
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Reviews
- Excellent!
John's podcast with Evan Siembida was excellent. The discussion about the metallurgy of Evan's three favorite steels and the benefits over lesser steels was particularly helpful.
Apple Podcasts5Dennis Rackers
United States2 years ago - Great Podcast, Lots of Useful Tools
Very informative and entertaining. Keep it up!
Apple Podcasts5Earth's EndUnited States3 years ago - Fantastic show
The Lifetime Athlete Podcast is fantastic: interesting, informative, and entertaining all at once. There is so much to learn about health, fitness, nutrition, training, etc in each episode. Highly recommended to anyone who wants to : up their game and feel better doing it!
Apple Podcasts5BradLundUnited States3 years ago - New listener…
Enjoy the show! Well presented. I heard him first as a guest on another podcast, went and found this the next day. Great info!
Apple Podcasts5FL 123456United States3 years ago - Factual and fun
Keen and scientific but easily digestible. Solid health gains.
Apple Podcasts5ancsagUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #235 |  Belgium/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Lifetime Athlete
What is The Lifetime Athlete about and what kind of topics does it cover?
A practical, longevity-minded fitness show that blends science with coaching experience to help listeners build durable athleticism for sports and life. Episodes emphasize lifelong training, smart programming for aging athletes, injury prevention, nutrition, recovery, and the role of technology and coaching programs (notably an app-based ecosystem) in delivering personalized plans. The tone is actionable and data-informed, with hosts sharing personal coaching experiences, real-world examples, and thoughtful critiques of trends in fitness and wellness. Unique traits include a clear focus on sustainable training blocks, mobility and longevity topics, and a strong emphasis on applying evidence to everyday life for real-world results.
Where can I find podcast stats for The Lifetime Athlete?
Rephonic provides a wide range of podcast stats for The Lifetime Athlete. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Lifetime Athlete and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Lifetime Athlete get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Lifetime Athlete, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Lifetime Athlete?
Rephonic provides comprehensive predictive audience data for The Lifetime Athlete, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Lifetime Athlete have?
To see how many followers or subscribers The Lifetime Athlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Lifetime Athlete?
These podcasts share a similar audience with The Lifetime Athlete:
1. The Peter Attia Drive
2. The Hunt Backcountry Podcast
3. The Mindful Hunter Podcast
4. Shoot2Hunt
5. Pursuit With Cliff - Cliff Gray
How many episodes of The Lifetime Athlete are there?
The Lifetime Athlete launched 8 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Lifetime Athlete?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Lifetime Athlete?
Rephonic pulls ratings and reviews for The Lifetime Athlete from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Lifetime Athlete?
Rephonic provides full transcripts for episodes of The Lifetime Athlete. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Lifetime Athlete?
Recent guests on The Lifetime Athlete include:
1. Douglas Fletcher
2. Brad Lundquist
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.