The Lifetime Athlete
John ZombroThe Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity p... more
| Publishes | Weekly | Episodes | 432 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
Today’s Training Talk Episode for March 2026 takes a look into the training splits available in Year 1, 2, and 3 of the Training Tribe Programming. App members use this magic to train comprehensively for health, fitness, performance, and LIFE. We als... more
A restaurant owner recently told me that women prefer chicken over all other meal options. Are wonder drugs really that wonderful? Is your gut biome a source of wellness or amusement? Who can you believe these days in the world of influencers and tho... more
Training within the mobility and stability continuum is a valuable tool for the Lifetime Athlete. Episode 429 explains the concepts of hypermobility and hypomobility as well as the training adjustments indicated. This podcast is brought to you by The... more
Injuries are no bueno. But how do we avoid them, at least for the most part? And how do we lessen their severity when they do occur? All this and more in Ep428 of The Lifetime Athlete Podcast. This podcast is brought to you by The Lifetime Athlete Ap... more
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Reviews
- Excellent!
John's podcast with Evan Siembida was excellent. The discussion about the metallurgy of Evan's three favorite steels and the benefits over lesser steels was particularly helpful.
Apple Podcasts5Dennis Rackers
United States2 years ago - Great Podcast, Lots of Useful Tools
Very informative and entertaining. Keep it up!
Apple Podcasts5Earth's EndUnited States2 years ago - Fantastic show
The Lifetime Athlete Podcast is fantastic: interesting, informative, and entertaining all at once. There is so much to learn about health, fitness, nutrition, training, etc in each episode. Highly recommended to anyone who wants to : up their game and feel better doing it!
Apple Podcasts5BradLundUnited States3 years ago - New listener…
Enjoy the show! Well presented. I heard him first as a guest on another podcast, went and found this the next day. Great info!
Apple Podcasts5FL 123456United States3 years ago - Factual and fun
Keen and scientific but easily digestible. Solid health gains.
Apple Podcasts5ancsagUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Lifetime Athlete launched 8 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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