The Lifetime Athlete
John ZombroThe Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity p... more
| Publishes | Weekly | Episodes | 412 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WildernessSportsFitnessHealth & Fitness | |||
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Latest Episodes
Recently I did a “request for a request.” A number of subscribed community members in The Lifetime Athlete App responded with questions about running, deadlifting, and stretching. Much of this stemmed by prominent thought leaders in the longevity spa... more
New month, new training block, new YOU…Hell Yes! This Training Talk episode introduces the Endurance Block, discusses block transitions within the Annual Training Plan, and offers 5 things to avoid when you’re training for LIFE! Enjoy. This podcast w... more
I recently had a fantastic conversation with my friend Doug Fletcher. Doug is a Lifetime Athlete and in 2025 he completed the U.S. portion of the Great Divide Mountain Biking Route. Doug rode south to north, from the Mexican border to the Canadian bo... more
How do you use advanced resistance training methods with older athletes? Build strength? Maintain muscle mass? Prevent or slow sarcopenia? Avoid injury? Have fun? Learn all this and more in Episode 408 of The Lifetime Athlete Podcast! This podcast wa... more
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Reviews
- Excellent!
John's podcast with Evan Siembida was excellent. The discussion about the metallurgy of Evan's three favorite steels and the benefits over lesser steels was particularly helpful.
Apple Podcasts5Dennis Rackers
United States2 years ago - Great Podcast, Lots of Useful Tools
Very informative and entertaining. Keep it up!
Apple Podcasts5Earth's EndUnited States2 years ago - Fantastic show
The Lifetime Athlete Podcast is fantastic: interesting, informative, and entertaining all at once. There is so much to learn about health, fitness, nutrition, training, etc in each episode. Highly recommended to anyone who wants to : up their game and feel better doing it!
Apple Podcasts5BradLundUnited States2 years ago - New listener…
Enjoy the show! Well presented. I heard him first as a guest on another podcast, went and found this the next day. Great info!
Apple Podcasts5FL 123456United States3 years ago - Factual and fun
Keen and scientific but easily digestible. Solid health gains.
Apple Podcasts5ancsagUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Lifetime Athlete?
These podcasts share a similar audience with The Lifetime Athlete:
1. The Hunt Backcountry Podcast
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5. Elk Talk
How many episodes of The Lifetime Athlete are there?
The Lifetime Athlete launched 7 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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