
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work. She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Kar... more
| Publishes | Weekly | Episodes | 388 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityEducationReligion & SpiritualitySelf-Improvement | |||

On this episode of The Karen Kenney Show, I talk about the old saying "blood is thicker than water," and why I don't buy it.
I've seen families use that old adage to try to control people and the narrative, keep those old secrets buried, ... more
OK, so here's the thing.
Somewhere along the way we all got told to "document everything." (I’m looking at you Gary Vee )
Now it feels like we can't go to the grocery store, a concert, or our kid's soccer game without thinking, “How can I turn this... more
On this episode of The Karen Kenney Show, I talk about the difference between being an Illuminator and a Diminisher.
And why some people can make you feel seen, lit up, and welcome, while others can make you feel kinda' invisible.
I tell a story ab... more
On this episode of The Karen Kenney Show, I talk about why we need to stop half-assing our lives, work, the art we make, and our relationships!
Because of what it really says about our self-respect when we keep settling for “good enough.”
I share a... more
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This one is SO good! Very timely for me right now. Needed this this week. Thanks for sharing your insights with us KK!
Karen! This episode disappointed me. Although your message was wonderful as always, you alienated me. Someone who is patriotic. In you’re opening you said how you would remove anyone flying an American flag with pride on their facebook profile because “you know”. Then listening to your episode all I could think of was this is all hypocritical advice. So again, I am disappointed because I really enjoy your podcast. So much of what you say in your rawness hits home. I needed to address it.
Karen’s energy and insight always brighter my day
Karen is insightful, playful, as well as brilliant. She’s human. She’s real. Karen is making a positive impact in the world. Every podcast I leave with at least one great nugget. Invest your time and feed mind with KK.
Karen is the real deal in spiritual mentorship. She tells great stories, is hilarious, and comes with a bonafide Boston accent. Listen to her podcast stat! Better yet, watch it for the full-blown KK effect!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Spiritual mentorship and practical self-development ground much of the conversation, with a strong emphasis on taking personal responsibility for growth. Episodes blend storytelling, neuroscience-inspired tools, and spiritual practices to guide listeners through topics like nervous-system regulation, inner-child work, communication in relationships, and cultivating compassionate action in daily life. A standout thread is KK's down-to-earth, no-nonsense style paired with humor, which helps translate complex inner-work concepts into approachable, actionable steps. The show frequently references courses and communities (The Nest, Write Club) and positions personal evolution as both a spiritual path and a practical toolkit for life and work. Po... more
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The Karen Kenney Show launched 8 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Karen Kenney Show include:
1. Stephen Pressfield
2. Jocelyn Wynn
3. Colette Baron-Reid
4. Tess Masters
5. David Bedrick
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