A show about endurance sports and nutrition. www.thejuniperlab.com
Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
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Number of Listeners | Categories | SportsRunningNatureScience |
CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss h... more
In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it ca... more
In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there.
We dive into:
🔥 What is MAHA and why regenerativ... more
It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Kout... more
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Derrick and Mike go over a ton of helpful info on a low carb/animal based approach to nutrition!
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Apple Podcasts | #59 | |
Apple Podcasts | #31 | |
Apple Podcasts | #71 | |
Apple Podcasts | #89 | |
Apple Podcasts | #234 | |
Apple Podcasts | #246 |
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This podcast primarily focuses on endurance sports and the intricate world of nutrition that supports high-performance athletes. Throughout its episodes, it features conversations with ultra runners, nutrition experts, and industry innovators who share personal stories, insights on training, and nutritional strategies unique to endurance sports. There is a strong emphasis on mental fortitude and the role of nutrition in optimizing performance during long-distance events. Each episode provides practical advice for listeners who are involved in, or interested in, endurance sports, and showcases emerging trends in sports nutrition, making it a valuable resource for athletes and coaches alike.
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These podcasts share a similar audience with The Juniper Lab:
1. Everyday Ultra
2. Crack A Brew With AJW
3. Human Performance Outliers Podcast
4. The Freetrail Podcast with Dylan Bowman
5. Singletrack
The Juniper Lab launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Juniper Lab include:
1. Uri Carlson
2. Taylor Brower
3. Peter Bain
4. Golden Harper
5. Rory Linkletter
6. Anthony J
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