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The Juniper Lab

The Juniper Lab
Nutrition
Ultra Running
Endurance Sports
Black Canyon 100K
Hurt 100
Vegan Diet
Carbohydrate Periodization
Community In Ultra Running
Ironman
Processed Foods
Marathon Training
Fat Oxidation
Ultra Endurance Cycling
Sleep Strategy
S-Fuels Race
Fat Adaptation
Nutritional Strategies
Dietary Guidelines
Ultramarathon Running
Phthalates

A show about endurance sports and nutrition. www.thejuniperlab.com

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
SportsRunningNatureScience

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Artwork for The Juniper Lab

Latest Episodes

CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss h... more

In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it ca... more

In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there.

We dive into:

🔥 What is MAHA and why regenerativ... more

YouTube

It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Kout... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Uri Carlson
Nutrition expert specializing in real food fueling for athletes.
Inner Wild Nutrition
Episode: Real Food Fueling for Ultras
Taylor Brower
Performance dietitian and athlete care manager at Skratch Labs
Skratch Labs
Episode: Innovative Nutrition Products at The Running Event
Peter Bain
Co-founder of Kenetic, a ketone drink company focused on taste and efficacy.
Kenetic
Episode: Innovative Nutrition Products at The Running Event
Golden Harper
Founder of PR Gear, discussing innovative foot health products.
PR Gear
Episode: Innovative Nutrition Products at The Running Event
Rory Linkletter
Marathoner for Puma and competitor in the Paris Olympic Games.
Puma
Episode: How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics
Anthony J
Author and researcher focusing on hormone-disrupting chemicals
Episode: The Danger of Estrogenic Chemicals

Hosts

Unnamed Host
Host discussing endurance sports and nutrition.
Derek

Reviews

4.9 out of 5 stars from 18 ratings
  • Killer podcast!

    Derrick and Mike go over a ton of helpful info on a low carb/animal based approach to nutrition!

    Apple Podcasts
    5
    jpursley88
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often highlights the engaging discussions with knowledgeable guests who share personal experiences and expertise in endurance-related topics.
Listeners praise the hosts for providing valuable insights and practical advice on nutrition and training for endurance sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#59
United States/Sports/Running
Apple Podcasts
#31
Denmark/Sports/Running
Apple Podcasts
#71
United Arab Emirates/Sports/Running
Apple Podcasts
#89
Hong Kong/Sports/Running
Apple Podcasts
#234
Norway/Sports/Running
Apple Podcasts
#246
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ultra Running as a Plant Based Athlete (Mostly)
Q: What kind of tips would you give someone who wants to start or experiment with a plant-based diet?
Prioritize protein intake, plan meals creatively using Instagram for recipes, and consider blood tests to ensure nutrients are adequate.
Preventing GI Distress while Ultra Ultrarunning
Q: What tip would you give to someone struggling with digestive issues during a race or in life?
Seek help from a nutritionist, prioritize regular blood work, and don't settle for just enduring GI issues; experiment to improve your situation.
How Wesley Smith Won Last Person Standing
Q: How did you manage food and hydration during such a long race?
I relied heavily on Scratch Super Carb for hydration and nutrition, and I learned to bring ample resources to sustain me for longer than anticipated.
How Wesley Smith Won Last Person Standing
Q: What was your mental strategy going into the race?
I focused on not having a goal tied to mileage, which allowed me to stay calm and keep pushing without the pressure to hit a specific distance.
Sober for Six years with Joe Corcione of The Everyday Ultra
Q: What would you say is your main tip for someone who wants to become sober or accomplish anything?
Start with taking action and put it in your calendar; treating it like an important meeting, showing up for yourself is crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Juniper Lab

What is The Juniper Lab about and what kind of topics does it cover?

This podcast primarily focuses on endurance sports and the intricate world of nutrition that supports high-performance athletes. Throughout its episodes, it features conversations with ultra runners, nutrition experts, and industry innovators who share personal stories, insights on training, and nutritional strategies unique to endurance sports. There is a strong emphasis on mental fortitude and the role of nutrition in optimizing performance during long-distance events. Each episode provides practical advice for listeners who are involved in, or interested in, endurance sports, and showcases emerging trends in sports nutrition, making it a valuable resource for athletes and coaches alike.

Where can I find podcast stats for The Juniper Lab?

Rephonic provides a wide range of podcast stats for The Juniper Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Juniper Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Juniper Lab get?

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What are the audience demographics for The Juniper Lab?

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How many subscribers and views does The Juniper Lab have?

To see how many followers or subscribers The Juniper Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Juniper Lab?

These podcasts share a similar audience with The Juniper Lab:

1. Everyday Ultra
2. Crack A Brew With AJW
3. Human Performance Outliers Podcast
4. The Freetrail Podcast with Dylan Bowman
5. Singletrack

How many episodes of The Juniper Lab are there?

The Juniper Lab launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Juniper Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Juniper Lab?

Rephonic pulls ratings and reviews for The Juniper Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Juniper Lab?

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What guests have appeared on The Juniper Lab?

Recent guests on The Juniper Lab include:

1. Uri Carlson
2. Taylor Brower
3. Peter Bain
4. Golden Harper
5. Rory Linkletter
6. Anthony J

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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