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The Jim's Gym Podcast - Inspiring Movement

James Hilton
Tai Chi
Gloucestershire
Jim's Gym
Powerlifting
United Kingdom
Bristol
Emily Kent Trust
High Sheriff Of Gloucestershire
Gloucester
St Peter's Framelode

Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter.

PublishesTwice monthlyEpisodes17Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Why wait to do something you have always wanted to do?

In this episode of Inspiring Movement, host James Hilton introduces a new kind of conversation for the podcast: the first in a series of real-life stories featuring members of Jim’s Gym.

James ... more

YouTube

Getting older might bring a few more aches and pains, but that doesn't mean you simply have to accept them.

Jim sits down with Ed Voss, a chartered physiotherapist based in Stroud with 16 years of experience across the NHS and private practice. Ed h... more

This week I'm joined by Virginia Walker, Jim's Gym's resident yoga instructor, and this one goes far deeper than you might expect.

Virginia is a 500-hour trained yoga teacher, a birth doula and a Reiki practitioner. We talk about what yoga actually ... more

It's the conversation most of us avoid. This episode might just change your mind about that.

Jim sits down with Jane Diamond, a death doula and funeral director based in Stroud, Gloucestershire. Jane runs Family Tree Funeral Company and has spent ye... more

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Recent Guests

Andy Yau
Tai Chi instructor at Jim's Gym
Jim's Gym
Episode: S3E3 – Andy Yau – Why Tai Chi Might Be the Best Thing You've Never Tried
Vernon Lidstone
82-year-old retired prison chaplain and powerlifter
Local church/community fitness
Episode: S3E2 – Vernon Lidstone – 82 Years Old, Powerlifting 200kg & Proof It's Never Too Late
Ian Thomas
Jim's Gym resident registered dietician; speaker for the Healthy Habits Club
Jim's Gym
Episode: S3E1 – Dietitian Ian Thomas - Eating Well After 60: Protein, Carbs and Practical Advice
Julie Kent
High Sheriff of Gloucestershire; charity founder and advocate
Office of the High Sheriff of Gloucestershire; Emily Kent Trust
Episode: S2E5 – Julie Kent MBE, High Sheriff of Gloucestershire – Grief, Giving Back & Local Impact

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S3E2 – Vernon Lidstone – 82 Years Old, Powerlifting 200kg & Proof It's Never Too Late
Q: What does a typical training session look like for you, and how has that evolved?
Training in the church includes warming up and HIIT sessions, while powerlifting training at the gym is more gradual and progressively intense, with a focus on form and safety.
S3E2 – Vernon Lidstone – 82 Years Old, Powerlifting 200kg & Proof It's Never Too Late
Q: Tell me about the first step you took in powerlifting and how you felt stepping into the gym.
Vernon describes a gentle introduction, watching YouTube to learn the basics, and feeling supported by a friendly, encouraging environment that helped overcome intimidation.

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1. The Archers Omnibus
2. Off Air with Jane & Fi

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The Jim's Gym Podcast launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jim's Gym Podcast?

Recent guests on The Jim's Gym Podcast include:

1. Andy Yau
2. Vernon Lidstone
3. Ian Thomas
4. Julie Kent

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