The Inner Solutions Podcast
Jessica HeilWelcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological... more
| Publishes | Monthly | Episodes | 22 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Bradley Lewis from ReThink Well Psychology unpacks the concept of cognitive defusion, a core Acceptance and Commitment Therapy (ACT) skill. Learn how separating from unhelpful thoughts can create space for clarity, flexibility, and v... more
In this episode, we're joined by Crys Vincent, therapist and founder of Playback Therapy, to explore the transformative approach of Feminist Therapy.
Crys (she/her) is a Registered Psychologist and Canadian Certified Counsellor. She has extensive t... more
Struggling to fall asleep or stay asleep can take a toll on every part of life. In this episode, we explore Cognitive Behavioural Therapy for Insomnia (CBT-I), the leading evidence-based approach for improving sleep without relying on medication. We ... more
Clinical Director Jessica Heil and Associate Director of DBT Services and DBT Clinician Travis Hauck continue their series on the Mindfulness 'What' Skills. This episode features the Participate skill, which helps to teach us how to simply be in the ... more
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Apple Podcasts | #103 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #248 | Saudi Arabia/Health & Fitness |
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Frequently Asked Questions About The Inner Solutions Podcast
What is The Inner Solutions Podcast about and what kind of topics does it cover?
Focusing on mental health and the intricacies of therapy, the podcast features a blend of expert insights and discussions primarily centered around Dialectical Behavior Therapy (DBT), trauma treatment, and the psychological implications of various mental health conditions. Through various episodes, the hosts explore practical therapeutic tools such as the Diary Card and EMDR, discussing their applications and effectiveness while emphasizing self-awareness, emotional regulation, and resilience. The conversations also address common psychological issues faced by individuals, like post-traumatic stress disorder (PTSD) and challenges in maintaining personal goals, providing listeners with actionable strategies to improve their mental well-being... more
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How many listeners does The Inner Solutions Podcast get?
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What are the audience demographics for The Inner Solutions Podcast?
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Which podcasts are similar to The Inner Solutions Podcast?
These podcasts share a similar audience with The Inner Solutions Podcast:
1. Super Feeler: A BPD Podcast
2. Up First from NPR
3. The Daily Show: Ears Edition
4. We Can Do Hard Things
5. The Actor's Career Compass: Your Guide to Acting in Film, Finding Auditions & Agents, and Joining SAG AFTRA
How many episodes of The Inner Solutions Podcast are there?
The Inner Solutions Podcast launched 10 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Inner Solutions Podcast?
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What guests have appeared on The Inner Solutions Podcast?
Recent guests on The Inner Solutions Podcast include:
1. Adriana Fernandez
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