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Artwork for The Imperfect PCOS Podcast

The Imperfect PCOS Podcast

Cory Ruth
PCOS
Women's Health
Nutrition
Hormonal Health
Menopause
Perimenopause
Pelvic Floor Therapy
Glp-1 Medication
Fibroids
Gut Microbiome
Acne
Liver Health
Gut Health
Hypothalamic Amenorrhea
Sleep Health
Naturopathic Medicine
Mental Health
Women's Sexual Health
Dairy
Skincare

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, per... more

PublishesMonthlyEpisodes29Founded2 years ago
Categories
Health & FitnessNutrition

Listen to this Podcast

Artwork for The Imperfect PCOS Podcast

Latest Episodes

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unlock the potential for SO many things, including gett... more

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the facts from fiction with Merris Taylor, a Registered... more

Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided ever... more

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began t... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Rosanne Austin
Former prosecutor turned fertility coach who teaches women about the mind-body connection in fertility.
Episode: Getting Pregnant Using the Power of Mindset With Rosanne Austin
Merris Taylor
Registered dietitian specializing in weight management and PCOS
Episode: Achieving Permanent Weight Loss with Medication with Merris Taylor, RD
Jacqueline Kirschen
Registered dietitian specializing in mindful eating and weight management
Episode: Weight Loss Without Restriction with Jackie Kirschen, MS, RD
Dr. Lindsey Harper
Board certified obstetrician and gynecologist, founder of Rosy
Rosy
Episode: Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy
Megan Gage
Holistic nutritionist and acne expert who developed the Get Glow Method
Get Glow Method
Episode: Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert
Amanda Montalvo
A women's health dietitian focused on helping women address hormone imbalances and menstrual cycle health.
Hormone Healing RD
Episode: Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD
Lauren Twigge
Dallas-based dietitian and expert in nutrition and agriculture
Episode: PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD
Dr. Janelle Howell
Expert on pelvic floor therapy and women's health
Vagina Rehab Doctor
Episode: Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell
Brooke Davis
Registered nurse, holistic nutritionist, certified women's health coach, and founder of Her Holistic Wellness
Her Holistic Wellness
Episode: Understanding and Conquering Fibroids with Brooke Davis, RN

Host

Cory Ruth
Cory Ruth is a Registered Dietitian and a fellow PCOS warrior, guiding women through the mastery of PCOS symptoms, permanent weight loss, and optimal fertility.

Reviews

4.8 out of 5 stars from 116 ratings
  • Late to the party

    I followed Cory’s podcast from the beginning but have been in a busy season and refound it today while doing errands. I binged so many episodes! Every single one felt validating, and reassuring, and made me feel like my PCOS is not me, and that I can overcome! Can’t wait to finish listening to the last couple, and for new ones. Keep getting perfect guests, and keep being real and relatable 💛💪🏼🫶🏻

    Apple Podcasts
    5
    heinersue
    United States2 years ago
  • Research back PCOS advice!

    SO happy to find someone that presents research based advice and is not falling victim to all the misinformation going around about PCOS. I love how she presents solutions to the problems women face every day, and they are realistic solutions that the average person can implement into their daily life immediately. Can’t wait for more episodes to be released!

    Apple Podcasts
    5
    MLay96
    United States2 years ago
  • Real and relatable PCOS knowledge

    Cory is such a wealth of knowledge in the PCOS community and her guests so far have all been such a pleasure to listen and learn from in a non judgmental and fun way. Can’t recommend enough if you want to learn more about PCOS!

    Apple Podcasts
    5
    BillieSymone
    Canada2 years ago
  • Avoid the scary internet yelling

    Come here instead. I feel SO overwhelmed by my PCOS diagnosis and all the conflicting information and lack of accurate information everywhere. This is so much less terrifying and actually helpful!

    Apple Podcasts
    5
    esbricj
    United States2 years ago
  • Cory is hands down the BEST PCOS resource

    I struggled for years with symptoms of PCOS before stumbling upon Cory. Her advice has helped me manage my symptoms and completely change my life. So happy she created this podcast to share even more in depth evidence based information with those who are struggling. Keep up the good work Cory!!! 💗

    Apple Podcasts
    5
    JNiKlauber
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Encourages actionable lifestyle changes instead of restrictive diets, fostering a positive community atmosphere.
Hosts engaging conversations with experts, ensuring listeners receive high-quality content.
Empowering and supportive for women dealing with PCOS.
Takes a relatable approach to difficult health issues, making listeners feel understood and validated.
Provides evidence-based information that breaks down common myths surrounding PCOS.

Talking Points

Recent interactions between the hosts and their guests.

Achieving Permanent Weight Loss with Medication with Merris Taylor, RD
Q: What are some tips for someone considering a pause or cessation of GLP-1 medication?
It's important to have a plan when tapering off the medication and to identify changes in habits and mental readiness for this process.
Achieving Permanent Weight Loss with Medication with Merris Taylor, RD
Q: How can one manage emotional eating when starting on GLP-1 medications?
Identifying alternative coping mechanisms, such as journaling and exercise, can help manage emotional eating while on medication.
Achieving Permanent Weight Loss with Medication with Merris Taylor, RD
Q: What are some common misconceptions about GLP-1 medications?
Many people believe they will gain all the weight back after stopping the medication, but that's not true for everyone; it's really individualized.
Getting Pregnant Using the Power of Mindset With Rosanne Austin
Q: How do you address the connection between stress and fertility?
Stress impacts fertility by increasing cortisol levels and creating negative thought patterns that must be addressed to improve chances of conception.
Getting Pregnant Using the Power of Mindset With Rosanne Austin
Q: What do you want, not what you think you can get?
Getting clear on your desires beyond limitations is crucial for your fertility journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About The Imperfect PCOS Podcast

What is The Imperfect PCOS Podcast about and what kind of topics does it cover?

Focused primarily on women's health, particularly concerning PCOS, the discussions provide a supportive platform for listeners facing challenges related to their reproductive health, insulin resistance, weight management, and hormonal imbalances. Each episode features expert guests who share insights on various interconnected topics such as mindful eating, the impacts of thyroid health, emotional well-being tied to nutrition, and practical advice on managing symptoms. The host's empathy and shared experience create a relatable atmosphere, making it a go-to resource for anyone navigating the complexities of PCOS and seeking manageable lifestyle changes. This podcast is unique in its evidence-based approach, emphasizing realistic strategies o... more

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How many listeners does The Imperfect PCOS Podcast get?

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How many subscribers and views does The Imperfect PCOS Podcast have?

To see how many followers or subscribers The Imperfect PCOS Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Imperfect PCOS Podcast?

These podcasts share a similar audience with The Imperfect PCOS Podcast:

1. Fertility Docs Uncensored
2. All Things Possible With Bethany Hamilton
3. As a Woman
4. Pursuit of Wellness
5. WHOA That's Good Podcast

How many episodes of The Imperfect PCOS Podcast are there?

The Imperfect PCOS Podcast launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Imperfect PCOS Podcast?

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What guests have appeared on The Imperfect PCOS Podcast?

Recent guests on The Imperfect PCOS Podcast include:

1. Rosanne Austin
2. Merris Taylor
3. Jacqueline Kirschen
4. Dr. Lindsey Harper
5. Megan Gage
6. Amanda Montalvo
7. Lauren Twigge
8. Dr. Janelle Howell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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