Rephonic
Artwork for The Hockey Lab Podcast
Mental Preparation
Hockey
Hockey Training
Mindset
Goal Setting
Personal Development
Vulnerability
Gary Roberts Performance
NHL
Hard Work
Back Checking
The Lonely Chapter
Minor Hockey
Training
Athletic Training
Setbacks
Work Ethic
Emotional Control
Injury Recovery
Youth Sports

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adri... more

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Artwork for The Hockey Lab Podcast

Latest Episodes

What's the real difference between playing on a Stanley Cup contender… and a rebuilding team?

In this episode of The Hockey Lab Podcast, NHL forward Ty Dellandrea breaks down the mindset shift between Dallas and San Jose, what it actually takes to ... more

Denver Barkey returns to The Hockey Lab Podcast to break down the moment every player dreams of — getting the call to the NHL.

From packing his bags in under an hour… to skating at Madison Square Garden… to learning how to be a pro every single day... more

In this episode of The Hockey Lab Podcast, Coaches A and Gards bridge the gap between the rink and the pitch by welcoming world-renowned individual skill specialist Saul Isaksson-Hurst. With over 20 years of experience at elite academies like Chelsea... more

In this episode of The Hockey Lab Podcast, Coaches A and Gards usher in 2026 by exploring the enchantment of outdoor hockey and the tough realities of international competition.

From wild anecdotes at local outdoor rinks to the intense scrutiny of ... more

Key Facts

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Recent Guests

Ty Dellandrea
Professional Hockey Player
San Jose Sharks
Episode: #64 – Ty Dellandrea | Rebuild vs Cup Contender Mindsets, NHL Poise & Why Parents Need to Back Off
Denver Barkey
Professional hockey player, recently called up to the NHL
NHL Player
Episode: #63 - Denver Barkey| The NHL Call, Mental Game & What It Really Takes to Stick
Saul Isaksson-Hurst
Individual skill specialist and coach with over 20 years of experience.
My Personal Football Coach
Episode: #62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring
Matteo Di Blasio
Intern and minor hockey coach with a diverse hockey journey
Episode: #58 Matteo Di Blasio | Triple-A Late Bloomer, JR/Pro League Stories, & How Modern Kids Develop
Sylvie Vilaca
Nutrition expert focused on supporting young athletes
Episode: #57 Sylvie Vilaca | Eat. Sleep. Perform. Repeat. — Building Fuel & Recovery Habits Like the Pros
Karl Stewart
NHL Scout and former player
Washington Capitals
Episode: #54 - Karl Stewart | Undrafted to NHL Scout: Finding Your Identity in Hockey
Cody Hodgson
Former NHL player, currently coaching youth hockey.
Gary Roberts Performance
Episode: #46 - Cody Hodgson | Malignant Hyperthermia, Pro Comeback, and Coaching the Next Gen
Wylie Phillips
Firefighter and coach with a diverse athletic background
Episode: #38 - Wylie Phillips | What Hockey Players Can Learn From Firefighters
Liam McGuckian
Athlete and coach, inspired to help others reach their potential in sports
Gary Roberts Performance
Episode: #36 - Liam McGuckian (JC) - You Have To Get A Little Nasty

Host

Adrian
Head Strength Coach at Gary Roberts Performance; experienced with NHL players and high-performance training.

Reviews

4.8 out of 5 stars from 54 ratings
  • Episode #32 - Invest in yourself

    Best episode yet. Love the stories shared by Coach A and Coach Gards.

    Apple Podcasts
    5
    HockeyDad95
    Canada2 years ago
  • Great stuff

    Great content for anyone interested in maximizing their performances on and off the ice. Great life lessons delivered via clean content so great to listen to when in the car with a young player to and from rink. Thanks guys!

    Apple Podcasts
    5
    BloodBrother
    Canada2 years ago
  • Best hockey podcast out there

    Absolutely love the knowledge the guys share each week. For those players who want to level up their game this is a must listen. It’s as simple as listen and apply. I’ll be sharing this with all my young players and parents.

    Apple Podcasts
    5
    SC from canandaigua ny
    United States2 years ago
  • Incredible podcast

    I would highly suggest this podcast to any hockey player, parent or student of the game. Coach A and Gards are the best. Shout out to Gards, really like him on the pod.

    Apple Podcasts
    5
    HugoPrincipe
    Canada2 years ago
  • Love it

    Very trustworthy opinions. Great to hear the perspective of professionals who put development of kids before and doing the right thing ahead of capitalizing on financial opportunities.

    Apple Podcasts
    5
    BP186
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the emphasis on discipline, nutrition, and mindset relevant to both players and parents.
Feedback on the show highlights the credibility and practical value of the coaching insights, with praise for actionable tips and grounded perspectives.
Guests and topics are consistently relevant to hockey development, making it a go-to resource for aspiring players and families.
The hosts' practical approach and focus on development comes through clearly in every episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#91
Canada/Sports/Hockey
Apple Podcasts
#184
France/Sports/Hockey
Apple Podcasts
#115
New Zealand/Sports/Hockey
Apple Podcasts
#187
Switzerland/Sports/Hockey

Talking Points

Recent interactions between the hosts and their guests.

#62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring
Q: What advice would you give to young athletes and their families?
Work as hard as you can outside of the structured environment, find challenging teams and support systems.
#62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring
Q: What's your favorite part about coaching?
The diversity in the players I work with, from Premier League players to younger aspiring athletes.
#62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring
Q: What's your journey like and how did you get into coaching?
I played as a kid, went to university, and didn't initially think coaching could be a career until I got opportunities at Tottenham and Chelsea, leading to my own business.
#57 Sylvie Vilaca | Eat. Sleep. Perform. Repeat. — Building Fuel & Recovery Habits Like the Pros
Q: Should I eat differently on game days compared to practice days if I'm a minor hockey player?
Absolutely, you want to focus on carbohydrate-rich foods and ensure you're not too hungry or too full.
#38 - Wylie Phillips | What Hockey Players Can Learn From Firefighters
Q: What surprised you about joining the hockey world?
Wylie expresses surprise at the early specialization in hockey among young athletes compared to his previous experience in different sports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Hockey Lab Podcast

What is The Hockey Lab Podcast about and what kind of topics does it cover?

The show focuses on practical hockey development, blending personal player journeys with coaching strategies, nutrition, mental game, and team dynamics. Guests typically include current or former players, coaches, scouts, and performance professionals who share actionable tips for skill development, mindset, and healthy training routines. The hosts consistently emphasize player development over short-term wins, the importance of recovery and nutrition, and the realities of progressing from youth hockey to higher levels. A notable strength is the grounded, practice-oriented approach from experienced trainers at a top performance organization, which helps listeners translate insights into real-world improvements for players and teams.

Where can I find podcast stats for The Hockey Lab Podcast?

Rephonic provides a wide range of podcast stats for The Hockey Lab Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hockey Lab Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Hockey Lab Podcast get?

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What are the audience demographics for The Hockey Lab Podcast?

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How many subscribers and views does The Hockey Lab Podcast have?

To see how many followers or subscribers The Hockey Lab Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hockey Lab Podcast?

These podcasts share a similar audience with The Hockey Lab Podcast:

1. 32 Thoughts: The Podcast
2. Ice Guardians Pod
3. Real Kyper & Bourne
4. The Athletic Hockey Show
5. Built From Steel Podcast

How many episodes of The Hockey Lab Podcast are there?

The Hockey Lab Podcast launched 2 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hockey Lab Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hockey Lab Podcast?

Rephonic pulls ratings and reviews for The Hockey Lab Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Hockey Lab Podcast?

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What guests have appeared on The Hockey Lab Podcast?

Recent guests on The Hockey Lab Podcast include:

1. Ty Dellandrea
2. Denver Barkey
3. Saul Isaksson-Hurst
4. Matteo Di Blasio
5. Sylvie Vilaca
6. Karl Stewart
7. Cody Hodgson
8. Wylie Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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