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Artwork for Body Wisdom Rising

Body Wisdom Rising

Alyssa Stefanson
Somatic Healing
Ancestral Healing
Inherited Family Trauma
Nervous System Regulation
Winter Solstice
Trauma Recovery
Intergenerational Trauma
Plant Medicine
Awakening
Rituals
Ancestral Wisdom
2025
2026
Somatic Breathwork
Psychedelic Therapy
Sacred Birth
Developmental Psychology
Epigenetics
Neuroscience
Cellular Biology

Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.

We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. more

PublishesTwice monthlyEpisodes64Founded4 years ago
Number of ListenersCategories
RelationshipsSociety & CultureSpiritualityReligion & Spirituality

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Artwork for Body Wisdom Rising

Latest Episodes

Awakening doesn’t always feel expansive.

Often, it feels disorienting — like heightened sensitivity without a clear center.

In this episode, we explore spiritual discernment during times of awakening and transition. How to tell the difference betwe... more

Sound you can feel changes how you heal. Alyssa sat down with sound healer and world musician Gabriel Logan Braun to explore Sonic Womb, a fully improvised journey that blends voice, handpan, Ngoni, didgeridoo, harmonium, crystal bowls, and live loop... more

Darkness isn’t a void to outrun; it’s the womb of everything new. As the winter solstice brings the longest night, we explore how this pause in nature invites a profound reset of body, mind, and spirit. We trace the roots of solstice traditions acros... more

Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a timeline shift—how identity, nervous system patterns, and ancestral loyalties quietly script your cho... more

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Recent Guests

Gabriel Logan Braun
Sound healer and holistic musician who creates immersive sound journeys.
Sonic Womb
Episode: The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
Monique Gagnon
Incredibly gifted, intuitive, psychic and medium.
Episode: Spirit Speaks: Messages, Mediumship, and Ancestral Guidance —with Monique Gagnon
Demi Betschart
Midwife and Somatic Practitioner, founder of Somatic Rebirthing
Somatic Rebirthing
Episode: Reclaiming Birth as Sacred Ceremony With Demi Betschart
Alana Joy Newton
Nurse, psychotherapist, author, and reconnection guide.
Episode: Trusting the Void: Illness, Identity Collapse & Awakening With Alana Joy Newton
Jakob Gricar
Coach and guide for business leaders and entrepreneurs
Episode: Healing at the Root: Transforming Patterns into Purpose with Jakob Gricar
Dr. Kevin Preston
A dedicated doctor of traditional Chinese medicine, herbalist, and acupuncturist with a heart-centered approach to health.
Episode: The New Human Approach: Dr. Kevin Preston on Heart-Centered Healing and Transformative Events
Dr. Jesse Hanson
Clinical Director of Otman Awaken Retreats, with a PhD in clinical psychology specializing in neuropsychology and focused on somatic healing.
Otman Awaken Retreats
Episode: You Are The Medicine: Catalyzing Your Awakening With Dr. Jesse Hanson
Casey Riley
Somatic breathwork practitioner and mentor
Episode: From Anxiety to Empowerment: Casey Riley's Breathwork Path

Host

Alyssa Stefanson
Host of Body Wisdom Rising, Alyssa Stefanson is a Somatic and Ancestral Healing Guide, dedicated to exploring themes of healing and awakening through the body.

Reviews

4.9 out of 5 stars from 60 ratings
  • Brilliant

    "I'm so grateful to have found the Body Wisdom Academy podcast! Alyssa's warm and compassionate energy creates a safe space for deep exploration and healing. The blend of ancient wisdom and modern science is fascinating, and her guidance has helped me develop greater self-awareness and compassion. Authentic, gentle, and profoundly impactful - I highly recommend this podcast for anyone on a journey of healing and self-discovery. Thank you, Alyssa!"

    Apple Podcasts
    5
    Brett..:]
    Canada8 months ago
  • So much gold here

    Alyssa is such a gift and so is this podcast. Healing happens here

    Apple Podcasts
    5
    Nyk Danu
    Canadaa year ago
  • Listen to this podcast!

    This podcast is amazing and Alyssa is so authentic and grounded and makes everything easy to understand, learn, and then apply. Love all of the somatic healing she brings and has made such a shift in my life. Great podcast and you will thank yourself for listening 😊

    Apple Podcasts
    5
    WaldropK
    United States2 years ago
  • Listen to this podcast!

    Awesome podcast! Love what she is teaching and her authenticity. She has great guests and lots of insights.

    Apple Podcasts
    5
    WaldropK
    United States2 years ago
  • Great show

    Really enjoy her insights. Glad I found her.

    Apple Podcasts
    5
    YourHandsUntied
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic and compassionate energy of the host, Alyssa, noting how her guidance cultivates self-awareness and healing.
Listeners express gratitude for the blend of ancient wisdom and modern practices, highlighting the show's relevance in today's world.
Many mention the practical tools and insights provided as impactful in their wellness journeys, emphasizing the transformative power of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
Q: How did this work lead you to that? How did that opportunity arise?
Gabriel explains that he began working in recovery centers through a mutual friend and has been involved in that space for nearly 15 years.
The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
Q: Can you share a little bit about how you got into this work?
Gabriel discusses his journey through a 'dark night of the soul' as a teenager, which led him to yoga and ultimately sound healing.
Trusting the Void: Illness, Identity Collapse & Awakening With Alana Joy Newton
Q: What is one thing that you would say to someone who's in that stage of like that ego shattering, going through a huge transition?
Self-compassion is the key. It's not about the bubble bath, it's not. But it's coming back into love of self and really it's of body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Body Wisdom Rising

What is Body Wisdom Rising about and what kind of topics does it cover?

Exploring themes of awakening and healing, this podcast is dedicated to reclaiming personal power and addressing inherited wounds through somatic and ancestral wisdom. It focuses on the necessity of feeling deeply and reconnecting with one's lineage and the earth, especially during a time of significant collective change. Episodes often provide a platform for experts to share insights on topics such as trauma recovery, nervous system regulation, and spiritual practices, while emphasizing the importance of community and integrity in the healing journey. The discussions frequently challenge conventional beliefs and encourage listeners to consider holistic approaches to wellness and personal liberation, making it a unique resource for those se... more

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How many listeners does Body Wisdom Rising get?

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What are the audience demographics for Body Wisdom Rising?

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How many subscribers and views does Body Wisdom Rising have?

To see how many followers or subscribers Body Wisdom Rising has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Body Wisdom Rising?

These podcasts share a similar audience with Body Wisdom Rising:

1. The Mark Groves Podcast
2. Trauma Rewired
3. ReWilding with Sabrina Lynn
4. The Connected Life
5. The Michelle Chalfant Show — Life from the Adult Chair

How many episodes of Body Wisdom Rising are there?

Body Wisdom Rising launched 4 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body Wisdom Rising?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Body Wisdom Rising?

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What guests have appeared on Body Wisdom Rising?

Recent guests on Body Wisdom Rising include:

1. Gabriel Logan Braun
2. Monique Gagnon
3. Demi Betschart
4. Alana Joy Newton
5. Jakob Gricar
6. Dr. Kevin Preston
7. Dr. Jesse Hanson
8. Casey Riley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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