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Body Wisdom Rising

Alyssa Stefanson
Somatic Healing
Ancestral Healing
Spiritual Awakening
Nervous System Regulation
Trauma Recovery
Inherited Family Trauma
Ancestral Wisdom
Winter Solstice
Intergenerational Trauma
Holistic Health
Awakening
Plant Medicine
Astrology
Eclipse
Collective Identity
Personal Transformation
Mental Health
Rituals
2025
2026

Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.

We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. more

PublishesTwice monthlyEpisodes72Founded4 years ago
Number of ListenersCategories
Religion & SpiritualitySociety & CulturePhilosophySpirituality

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Latest Episodes

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Certainty is intoxicating, especially after a big awakening. Then the rug pulls out: a trusted teacher gets exposed, a “destined” relationship reveals its shadow, or a movement you thought was truth starts acting like the very syste... more

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Right before things finally open, life can feel like it is doing the exact opposite of what you asked for. That is not “bad luck” or the universe punishing you, it can be your psyche applying pressure to expose what still needs to b... more

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The pace is speeding up, and you can feel it in your mind, your body, and the collective field. Uranus has entered Gemini, kicking off a long, intense cycle of accelerated communication, rapid technological change, and truth moving ... more

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We’re moving through a collective threshold where old identities fall away fast, and what looks like loss can be the start of real alignment. We name the cycles behind this moment and ground it in nervous system regulation, shadow w... more

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Recent Guests

Gabriel Logan Braun
Sound healer and holistic musician who creates immersive sound journeys.
Sonic Womb
Episode: The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
Monique Gagnon
Incredibly gifted, intuitive, psychic and medium.
Episode: Spirit Speaks: Messages, Mediumship, and Ancestral Guidance —with Monique Gagnon
Demi Betschart
Midwife and Somatic Practitioner, founder of Somatic Rebirthing
Somatic Rebirthing
Episode: Reclaiming Birth as Sacred Ceremony With Demi Betschart
Alana Joy Newton
Nurse, psychotherapist, author, and reconnection guide.
Episode: Trusting the Void: Illness, Identity Collapse & Awakening With Alana Joy Newton
Jakob Gricar
Coach and guide for business leaders and entrepreneurs
Episode: Healing at the Root: Transforming Patterns into Purpose with Jakob Gricar
Dr. Kevin Preston
A dedicated doctor of traditional Chinese medicine, herbalist, and acupuncturist with a heart-centered approach to health.
Episode: The New Human Approach: Dr. Kevin Preston on Heart-Centered Healing and Transformative Events
Dr. Jesse Hanson
Clinical Director of Otman Awaken Retreats, with a PhD in clinical psychology specializing in neuropsychology and focused on somatic healing.
Otman Awaken Retreats
Episode: You Are The Medicine: Catalyzing Your Awakening With Dr. Jesse Hanson
Casey Riley
Somatic breathwork practitioner and mentor
Episode: From Anxiety to Empowerment: Casey Riley's Breathwork Path

Host

Alyssa Stefanson
Host of Body Wisdom Rising; Somatic and Ancestral Healing Guide; leads with embodied wisdom and community-centered learning

Reviews

4.9 out of 5 stars from 96 ratings
  • Gold

    Always what I need to hear which gives me such clarity. A podcast that both holds and guides is something I haven’t found anywhere else. Thank you Alyssa 🫶🏻

    Apple Podcasts
    5
    Melissajreed
    Canada2 months ago
  • Timely, Genuine, Informative

    Body Wisdom Rising has been a needed voice during the challenging times we are facing. Allysa has been a grounded force for good! She is very caring and compassionate. She provides a wealth of information and knowledge. Thank you Allysa for your genuine heart and your willingness to be of service to others.

    Apple Podcasts
    5
    Russel Courtis
    United States2 months ago
  • MAHA

    Follows a lot of MAHA and shady accts. Right wing pipeline?

    Apple Podcasts
    1
    jessilizg
    United States4 months ago
  • Poignant and Potent

    I recently discovered (or perhaps was divinely guided to) Alyssa‘s podcast, and I was hooked after the first episode. I too have experienced a life-changing awakening & growth in the past nine years, and the timeline was stunningly similar to the personal journey she described. Her wisdom resonates, and feels deeply aligned. I highly recommend this podcast to fellow seekers looking to build community & heal with others on this path.

    Apple Podcasts
    5
    Sovereign She
    United States5 months ago
  • Grounding, Honest, and So Helpful

    Body Wisdom Rising has been such a wise voice for me during a major life transition. Each episode has landed exactly where I needed it to, has helped me name things I didn't know how to, and has helped me reconnect with myself in a really meaningful way.

    The episodes are honest & compassionate and I walk away feeling more grounded and a lot less alone. If you’re moving through something overwhelming or transformative, give this podcast a chance, it's amazing!

    Apple Podcasts
    5
    nonloe
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as warm, authentic, and grounding, with a transformative impact on their healing journeys.
Fans note a strong sense of community and useful resources like masterclasses and retreats for ongoing growth.
The show is praised for compassionate, practical guidance that blends somatic work with spiritual context.
Feedback highlights the host's ability to translate complex concepts into actionable practices that foster self-trust and resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
Q: How did this work lead you to that? How did that opportunity arise?
Gabriel explains that he began working in recovery centers through a mutual friend and has been involved in that space for nearly 15 years.
The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
Q: Can you share a little bit about how you got into this work?
Gabriel discusses his journey through a 'dark night of the soul' as a teenager, which led him to yoga and ultimately sound healing.
Trusting the Void: Illness, Identity Collapse & Awakening With Alana Joy Newton
Q: What is one thing that you would say to someone who's in that stage of like that ego shattering, going through a huge transition?
Self-compassion is the key. It's not about the bubble bath, it's not. But it's coming back into love of self and really it's of body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Body Wisdom Rising

What is Body Wisdom Rising about and what kind of topics does it cover?

This program centers on navigating deep personal and collective change through somatic healing, nervous-system regulation, and ancestral wisdom. Episodes weave psychology, spirituality, and earth-centered practices to help listeners understand awakenings, identity shifts, and healing from trauma or disconnection. Practical guidance includes journaling prompts, rituals, nervous-system mastery, and community support, with a strong emphasis on grounding in embodiment and serving others through inner work. A standout theme across episodes is reorienting life toward inner safety, self-trust, and purposeful action in times of rapid change, making it a compelling listen for those seeking a grounded, body-first approach to transformation. Noteworth... more

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How many listeners does Body Wisdom Rising get?

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What are the audience demographics for Body Wisdom Rising?

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How many subscribers and views does Body Wisdom Rising have?

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Which podcasts are similar to Body Wisdom Rising?

These podcasts share a similar audience with Body Wisdom Rising:

1. ReWilding with Sabrina Lynn
2. Healing + Human Potential
3. Why Isn't Everyone Doing This? with Emily Fletcher
4. The Spirit Daughter Podcast
5. The Astrology Lounge

How many episodes of Body Wisdom Rising are there?

Body Wisdom Rising launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body Wisdom Rising?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Body Wisdom Rising?

Recent guests on Body Wisdom Rising include:

1. Gabriel Logan Braun
2. Monique Gagnon
3. Demi Betschart
4. Alana Joy Newton
5. Jakob Gricar
6. Dr. Kevin Preston
7. Dr. Jesse Hanson
8. Casey Riley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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