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The Health Hub

Newstalk ZB
Hearing Loss
New Zealand
Mental Health
Sleep
Osteoporosis
Influenza
Cochlear Implant
Weight Loss
Greg Pain
Nutrition
Food and Cooking
General Practice
Strength Training
Exercise
Tinnitus
Alcohol
Bone Mineral Density
Circadian Rhythm
Auckland, New Zealand
Vaccination

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

PublishesWeeklyEpisodes373Founded8 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Health Hub

Latest Episodes

It's diabetes action month, and in New Zealand an estimate 48.6 out of 1000 people suffer from diabetes, and that number is rising.

Diabetes also carries a stigma that it's caused by over-eating. But many genetic issues come in to play as well.

... more

How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?

Is it better to go hard a couple days a week then rest, or do little exercises ea... more

Some people are aware of their Osteoporosis, some aren't and might chalk it up to an annoying pain rather than a long-term medical issue. So how do you know which is which?

And if you think you have it, who's the first person you should go see? Is ... more

Sleeping's something we value more and more as we get older, but when we stay out at night, only getting a few hours of bed-time, how much damage are we doing?

It becomes a tougher issue for some with doing unusual work hours, children keeping them... more

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Recent Guests

Alex Flint
Founder of Body Torque and strength-training coach
Body Torque
Episode: Alex Flint: How much rest do you need after a workout?
Greg Pain
Sports biomechanist and owner of Bone Health Studio
Bone Health Studio
Episode: Greg Pain: The do's and dont's of Osteoporosis
Dr. Alex Bartle
Sleep Well Clinic, sleep expert
Sleep Well Clinic
Episode: Dr Alex Bartle: There are many distractions stopping you from getting the best sleep
John Cameron
Medical doctor and cancer prevention expert
Health expert
Episode: Dr. John Cameron: There are many signs to detect cancer early
Claire Turnbull
Nutrition expert, educator, and advocate for real food
ClaireTurnbull.co.nz
Episode: Claire Turnbull: Food doesn't have to be complicated
Julia Sekula
Dietitian and head of nutrition for New Zealand Beef and Lamb
New Zealand Beef and Lamb
Episode: Julia Sekula: Too much of one thing is never good
Dr. John Cameron
General Practitioner
Episode: Dr. John Cameron: What can you do to dodge the flu?
Michel Neef
ENT specialist specializing in hearing
ENT specialty practice
Episode: Dr. Michel Neef: How do we future-proof our hearing?
Bryan Betty
Distinguished fellow of the Royal New Zealand College of General Practitioners
Royal New Zealand College of General Practitioners
Episode: Bryan Betty: Is the clinic or the GP more important?

Host

Tim Beveridge
Host of multiple NZ health and wellness programs, with affiliation to Newstalk ZB and related outlets.

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Talking Points

Recent interactions between the hosts and their guests.

Alex Flint: How much rest do you need after a workout?
Q: How often should you do strength training, and how much time should you spend lifting?
Flint recommends strength training at least twice a week, with around 20 to 30 minutes of actual lifting time per session. He says bodyweight exercises at home can also be effective.
Alex Flint: How much rest do you need after a workout?
Q: What is the best exercise approach for someone over 60 who wants to get back into shape?
Flint recommends prioritizing progressive strength training two to three times a week, with brisk walks most days for cardiovascular fitness. He suggests compound movements and getting a trainer's help to establish a suitable program.
Greg Pain: The do's and dont's of Osteoporosis
Q: Where would someone go as a first port of call?
Pain recommends starting with a doctor, who can assess medication needs and refer the person for a DEXA scan. If the results are poor, the doctor may refer them to an endocrinologist for further medical support.
Greg Pain: The do's and dont's of Osteoporosis
Q: What is osteoporosis?
Pain explains that bone has a porous structure, and when bone mineral density declines, its internal spaces grow and the bone becomes more fragile. Multiple factors can contribute, including inactivity, poor diet, genetics and loss of estrogen.
Dr Alex Bartle: There are many distractions stopping you from getting the best sleep
Q: What should someone do if they wake up in the middle of the night?
Don't panic; waking at night is normal for many people. If you wake and can't sleep again, get out of bed for a short, dimly lit period and then return to bed to try again after 15-20 minutes.

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Frequently Asked Questions About The Health Hub

What is The Health Hub about and what kind of topics does it cover?

A health-focused show packed with practitioner-informed discussions across health, fitness, nutrition, sleep, and well-being, often featuring listener Q&A and real-world scenarios. Episodes frequently center on practical guidance from GPs, specialists, and allied health professionals, with a strong emphasis on aging, preventive care, lifestyle strategies, and accessible health tips for everyday life in New Zealand. A notable strength is the ability to translate clinical concepts into actionable steps—whether it's managing sleep, improving bone health, navigating hearing loss, optimizing workouts for age, or making smarter dietary choices—often backed by expert guests and caller questions that illuminate common concerns. The format tends to ... more

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Which podcasts are similar to The Health Hub?

These podcasts share a similar audience with The Health Hub:

1. Grey Areas with Petra Bagust
2. The Weekend Collective
3. The Mel Robbins Podcast
4. Smart Money
5. ZOE Science & Nutrition

How many episodes of The Health Hub are there?

The Health Hub launched 8 years ago and published 373 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Hub?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Health Hub?

Recent guests on The Health Hub include:

1. Alex Flint
2. Greg Pain
3. Dr. Alex Bartle
4. John Cameron
5. Claire Turnbull
6. Julia Sekula
7. Dr. John Cameron
8. Michel Neef

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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