
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
| Publishes | Weekly | Episodes | 373 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

It's diabetes action month, and in New Zealand an estimate 48.6 out of 1000 people suffer from diabetes, and that number is rising.
Diabetes also carries a stigma that it's caused by over-eating. But many genetic issues come in to play as well.
... more
How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?
Is it better to go hard a couple days a week then rest, or do little exercises ea... more
Some people are aware of their Osteoporosis, some aren't and might chalk it up to an annoying pain rather than a long-term medical issue. So how do you know which is which?
And if you think you have it, who's the first person you should go see? Is ... more
Sleeping's something we value more and more as we get older, but when we stay out at night, only getting a few hours of bed-time, how much damage are we doing?
It becomes a tougher issue for some with doing unusual work hours, children keeping them... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #83 | |
Apple Podcasts | #145 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A health-focused show packed with practitioner-informed discussions across health, fitness, nutrition, sleep, and well-being, often featuring listener Q&A and real-world scenarios. Episodes frequently center on practical guidance from GPs, specialists, and allied health professionals, with a strong emphasis on aging, preventive care, lifestyle strategies, and accessible health tips for everyday life in New Zealand. A notable strength is the ability to translate clinical concepts into actionable steps—whether it's managing sleep, improving bone health, navigating hearing loss, optimizing workouts for age, or making smarter dietary choices—often backed by expert guests and caller questions that illuminate common concerns. The format tends to ... more
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These podcasts share a similar audience with The Health Hub:
1. Grey Areas with Petra Bagust
2. The Weekend Collective
3. The Mel Robbins Podcast
4. Smart Money
5. ZOE Science & Nutrition
The Health Hub launched 8 years ago and published 373 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Health Hub include:
1. Alex Flint
2. Greg Pain
3. Dr. Alex Bartle
4. John Cameron
5. Claire Turnbull
6. Julia Sekula
7. Dr. John Cameron
8. Michel Neef
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.