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Artwork for The Health Hub

The Health Hub

Newstalk ZB
New Zealand
Weight Loss
Mental Health
Greg Pain
Nutrition
Hearing Loss
Food and Cooking
Exercise
Circadian Rhythm
Auckland, New Zealand
Sleep
Soup
Christmas In New Zealand
Sleep Hygiene
Running
Butterbean Motivation
Body Types
Seasonal Eating
Telehealth
General Practice

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

PublishesWeeklyEpisodes352Founded8 years ago
Number of ListenersCategories
Health & FitnessFitness

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Latest Episodes

A new study finds poor sleep is tied to rising cancer risk for those under 50, with irregular sleeping patterns and insomnia being three times more likely to get cancer within five years.

But sleeping can be hard to do, especially if you're younger... more

Nowadays our phones have the ability to track our exercise and sleep habits, and if it's not our phones, it's our smartwatches.

These tools can monitor our heart-rate, count our steps, say how many calories we've burned, and tracks how far we've wa... more

The weather is getting colder and the nights are getting longer, that means only one thing... soup season!

Soup is a great meal to get in lots of nutrition with less cost and less effort.

Chef Allyson Gofton joined Tim Beveridge for Health Hub t... more

Hearing loss is one of those things that sneak up on you.

In most cases, it's not something you notice as a sudden change - but you may catch yourself lip reading a little bit more often, or turning up the volume on the TV gradually over a few wee... more

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Recent Guests

Gordon Walker
New Zealand's celebrated high performance coach, coach of Dame Lisa Carrington, Coast to Coast multiple winner
Coach/Trainer
Episode: Gordon Walker: Being fit looks different for everyone
Allyson Gofton
Chef and host on The Health Hub segment
Allyson Gofton (chef)
Episode: Allyson Gofton: Soup is the secret for nutrition on a dime
Dr. Michel Neeff
ENT specialist with a specific interest in hearing and hearing loss
ENT specialist
Episode: Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss
Rob Knight
Physiotherapist for The Breakers; interest in adolescent physiotherapy health
The Breakers
Episode: Rob Knight: Warming up isn't enough to avoid injury
Matt Doocey
Minister for Mental Health
New Zealand Government
Episode: Matt Doocey: We've come a long way with mental health
Claire Turnbull
Nutritionist and recurring guest on The Health Hub
ClaireTurnbull.co.nz
Episode: Claire Turnbull: More exercise doesn't mean more food
Greg Pain
Biomechanist
Biosport
Episode: Greg Pain: Don't let your motivation kill your motivation
Dave Letele
Founder of Butterbean Motivation, former boxer and public fitness advocate
Butterbean Motivation
Episode: David Letele: Finding the right kind of motivation
Lee (caller)
Caller sharing a personal motivation story
Episode: David Letele: Finding the right kind of motivation

Host

Tim Beveridge
Host of The Weekend Collective / Health Hub segment on Newstalk ZB; frequently anchors discussions on health, fitness, sleep, and wellness for a NZ audience.

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Talking Points

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Matt Doocey: "People want a bipartisan approach to mental health"
Q: What motivated you to pursue the mental health portfolio and what have you learned so far?
The minister explains that his motivation stemmed from personal experiences and witnessing the need for a dedicated focus on mental health, leading to the creation of cross-party groups and a push for bipartisan collaboration across political lines.
Gordon Walker: Being fit looks different for everyone
Q: What would you say is the most misunderstood aspect of endurance training for beginners?
Many beginners think they need to push hard all the time; in reality, a large portion of training should be in an aerobic, sustainable zone to build a solid foundation.
Gordon Walker: Being fit looks different for everyone
Q: How do you approach data from wearables to avoid overcomplicating training decisions?
Use data to inform decisions, not to dictate every action; focus on key metrics like zones, aerobic threshold, and resting heart rate, and translate that into practical training choices.
Gordon Walker: Being fit looks different for everyone
Q: When did you realize you could translate personal athletic experience into coaching others?
The realization came after achieving success in Coast to Coast and recognizing there were common patterns and mistakes others were making; I could see clear steps that helped many athletes beyond my own performance.
Alex Bartle: Bad sleep can be tied to life-shortening conditions
Q: What role does alcohol play in sleep quality?
Alcohol can help you fall asleep due to its sedative effects, but its breakdown products can wake you later in the night and fragment sleep; moderation and timing are key, and for some people a small amount earlier in the evening may be less disruptive than drinking close to bedtime.

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Frequently Asked Questions About The Health Hub

What is The Health Hub about and what kind of topics does it cover?

The overall tone centers on practical health, fitness, sleep, nutrition, and mental wellbeing, with guest experts ranging from GPs and researchers to fitness coaches and nutritionists. Episodes frequently tackle everyday health decisions, from recognizing hearing loss and preventing injuries to interpreting sleep data, using AI in medicine, navigating telehealth, and choosing sustainable nutrition. A notable pattern is a strong emphasis on evidence-based guidance, actionable tips, and listener questions that surface real-world concerns about health management, prevention, and lifestyle changes. The show often features NZ-focused context, with guests and discussions that reflect local healthcare, sport, and dietary landscapes, making it a pr... more

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How many listeners does The Health Hub get?

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What are the audience demographics for The Health Hub?

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How many subscribers and views does The Health Hub have?

To see how many followers or subscribers The Health Hub has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Health Hub?

These podcasts share a similar audience with The Health Hub:

1. The Weekend Collective
2. Smart Money
3. ZOE Science & Nutrition
4. The Wellness Scoop
5. The Parent Squad

How many episodes of The Health Hub are there?

The Health Hub launched 8 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Hub?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Health Hub?

Rephonic pulls ratings and reviews for The Health Hub from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Health Hub?

Recent guests on The Health Hub include:

1. Gordon Walker
2. Allyson Gofton
3. Dr. Michel Neeff
4. Rob Knight
5. Matt Doocey
6. Claire Turnbull
7. Greg Pain
8. Dave Letele

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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