Rephonic
Artwork for The Heal Yourself Podcast

The Heal Yourself Podcast

Theresa Piela
Vitamin B1
Long Covid
Energy Production
Chronic Fatigue
Gut Health
Supplementation
Chronic Illness
Microclots
Grief
Medicinal Chemistry
Nervous System
Healing
Cult Experiences
Personal Growth
Fitness
Nutrition
Natural Supplements
Trauma
Wellness World
Mental Health

Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cel... more

PublishesInfrequentlyEpisodes20Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for The Heal Yourself Podcast

Latest Episodes

Libby Wescombe is a women's physique specialist and behaviour change expert.

She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.

One of my favorite things about Libby Wescombe is that ... more

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and H... more

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create cu... more

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.

Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic consti... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Energy Balance Podcast
The Energy Balance PodcastJay Feldman Wellness
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Recent Guests

Libby Wescombe
Nutritionist, personal trainer, and CrossFit coach with a unique background in a religious cult.
Episode: Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Vanessa Azelis
A nervous system and grief guide with over 10 years of personal experience with debilitating chronic illness.
Episode: Vanessa Azelis: Grief + Chronic Illness Recovery
Dr. Keith Ellis
Medicinal chemist specializing in drug discovery and development, particularly around Long Covid mechanisms and treatment options.
Independent researcher
Episode: Keith Ellis: Long Covid Solutions

Reviews

5.0 out of 5 stars from 22 ratings
  • Informative, calming, expansive!

    This is a great podcasts with great interviews and interesting takes on trauma, healing and brain rewiring. Theresa is a great and perceptive host and I found every episode so far to be interesting and expansive!

    Apple Podcasts
    5
    Siri.Pal
    Germany3 years ago
  • If you or a loved one have a chronic illness…

    There is hope and possibility of healing. I’m so grateful to have found Theresa’s instagram and subsequently this podcast. She is a true healer!

    Apple Podcasts
    5
    bulldogbaby
    United States3 years ago
  • Amazingly helpful!

    Love this podcast so far. It’s been so helpful for my own healing goals. I can’t wait to see how the episodes progress. I would recommend this to anyone, no matter where the are on their healing journey.

    Apple Podcasts
    5
    AmandaP303
    United States3 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Q: What are some common behaviors that hinder people in their journey towards health and fitness?
All-or-nothing thinking and low discomfort tolerance are major barriers affecting women, causing them to either give up completely or shy away from challenging themselves.
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Q: What advice would you give to those dealing with exercise intolerance and hoping to rebuild their fitness?
Start from a very small amount and incrementally increase your activity without the pressure to push hard immediately; take the time needed to recover strength and resilience.
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Q: Can you tell me more about your upbringing and how it shaped the way you coach?
I was born in a cult which led to a very inquisitive nature and eventually led me to question my surroundings, ultimately leaving when I was 21.
Vanessa Azelis: Grief + Chronic Illness Recovery
Q: Were there any other tools that helped you heal your gut and regain function and food tolerance?
I did try multiple diets and supplements, but ultimately healing came from getting rid of the fears associated with food and returning to an ancestral diet that felt aligned.
Vanessa Azelis: Grief + Chronic Illness Recovery
Q: How does one even begin to start to feel safe with emotions and experiences if they don't even really have a memory of what that's like?
You can cultivate safety by understanding what is happening within your brain and communicating safety to it, exploring what brings you joy, and beginning to shift your thoughts and language.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Heal Yourself Podcast

Where can I find podcast stats for The Heal Yourself Podcast?

Rephonic provides a wide range of podcast stats for The Heal Yourself Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Heal Yourself Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Heal Yourself Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Heal Yourself Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Heal Yourself Podcast?

Rephonic provides comprehensive predictive audience data for The Heal Yourself Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Heal Yourself Podcast have?

To see how many followers or subscribers The Heal Yourself Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Heal Yourself Podcast?

These podcasts share a similar audience with The Heal Yourself Podcast:

1. The Energy Balance Podcast
2. The Funk'tional Nutrition Podcast
3. Feel Good Podcast with Kimberly Snyder
4. Recommended Daily Value
5. Mind Pump: Raw Fitness Truth

How many episodes of The Heal Yourself Podcast are there?

The Heal Yourself Podcast launched 3 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Heal Yourself Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Heal Yourself Podcast?

Rephonic pulls ratings and reviews for The Heal Yourself Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Heal Yourself Podcast?

Rephonic provides full transcripts for episodes of The Heal Yourself Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Heal Yourself Podcast?

Recent guests on The Heal Yourself Podcast include:

1. Libby Wescombe
2. Vanessa Azelis
3. Dr. Keith Ellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days