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Artwork for The Golf Fitness Bomb Squad

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf
Golf
Golf Fitness
Mobility
Strength Training
Back Pain
Fitness
Golf Performance
Physical Therapy
Injury Prevention
PGA Tour
Aging
Clubhead Speed
Golf Swing Mechanics
Golf Instruction
Swing Efficiency
Speed Training
Mobility Exercises
Trap Bar
Power Exercises
Medicine Ball Slams

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the wor... more

PublishesWeeklyEpisodes100Foundeda year ago
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GolfSports

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Artwork for The Golf Fitness Bomb Squad

Latest Episodes

What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder m... more

Discover the Secrets to Smarter Golf Strategy with Scott Fawcett!

Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data ... more

YouTube

Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern th... more

Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costi... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Gandolfi
Club Champion Southeast Fitters trainer; Trackman Level 3 and Sam Putt Lab Level 3 authority
Club Champion
Episode: Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi
Michael Breed
Golf instructor and coach
Par for Success
Episode: Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed
Adam Young
Founder of Adam Young Golf; co-host of the Sweet Spot Golf Podcast; author of The Practice Manual
Adam Young Golf
Episode: Ep 237: Stop Fixing Your Swing. Track These 3 Things Instead - with Adam Young
Dr. Steven Matta
Chief Physician and Founder of Meeting Point Health; regenerative orthopedics and longevity medicine
Meeting Point Health
Episode: Ep 235: Peptides, PRP, and Stem Cells for Golfers Over 40 with Dr. Steve Matta
Ted Keigiel
Director of Golf at Carolina Country Club, renowned instructor who has coached Webb Simpson and Grayson Murray
Carolina Country Club
Episode: Ep 233: The Coach Behind Webb Simpson and Grayson Murray Reveals How He Builds Tour Players | Ted Keigiel
Todd Anderson
Director of Instruction at the PGA Tour Performance Center at TPC Sawgrass
TPC Sawgrass / PGA Tour Performance Center
Episode: Ep 230: You Don't Have A Swing Problem with Todd Anderson
Robert Yang
San Diego-based nutritionist and strength coach, author of Hole in One Nutrition, advisor to TPI
TPI advisory board; Hole in One Nutrition
Episode: Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang
Chris Finn
Expert in golf fitness and founder of PAR4Success
PAR4Success
Episode: Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast)
Greg DuCharme
Golfer and media figure, part of the New Breed of Golf; SiriusXM Top Show guest; Second Cut Podcast host
New Breed of Golf / SiriusXM / Second Cut
Episode: Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme

Host

Chris Finn
Host of The Golf Fitness Bomb Squad; focuses on golf fitness methodologies and data-driven coaching.

Reviews

5.0 out of 5 stars from 6 ratings
  • Episode with Lou Stagner

    The episode with Lou was absolute gold.

    Apple Podcasts
    5
    PhD Velena
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content covers speed, mobility, and longevity with real-world drills.
Listeners praise the show for delivering practical, data-driven golf fitness insights.
The host maintains a balance between technical depth and accessible coaching tips.
Guests are well-chosen experts who bring credible, actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#83
United States/Sports/Golf
Apple Podcasts
#98
Canada/Sports/Golf
Apple Podcasts
#106
United Kingdom/Sports/Golf
Apple Podcasts
#110
Germany/Sports/Golf
Apple Podcasts
#114
France/Sports/Golf
Apple Podcasts
#143
Australia/Sports/Golf

Talking Points

Recent interactions between the hosts and their guests.

Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi
Q: How should a bag fitting approach shaft selection across clubs?
Focus on weight profile first, then kick point, ensuring a consistent profile throughout the bag; flex labels are less important than how the shaft weight and bend profile deliver feel and control for each club; a three-different-flex bag is common to maintain performance balance across woods, irons, and wedges.
Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi
Q: What about wedges—how long should grooves and grips last?
Grooves on wedges generally last about one to two years for standard use; grips wear in step with groove life, and when you don't see the ball grabbing or backspin like before, or distance suffers, it's time to replace the wedge or at least the grip; a fingernail test can help assess groove sharpness.
Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi
Q: How often should a golfer consider changing their driver?
A baseline is every three to five years or after two to four generations of drivers, with a check if you notice distance loss, a change in ball flight, or a more pronounced miss; in some cases you may still love an older model, but testing can confirm its continued suitability.
Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed
Q: How do you decide when a golfer's body is too limited to work around and what is the line between coaching around limitations and addressing them directly?
He emphasizes that he never accepts true physical or mental limitations but uses a structured Q&A to prioritize time and address underlying issues, focusing on what the body can do and how to maximize it.
Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed
Q: What are the common limiters you see in golfers who want to reach scratch or higher levels?
Breed explains there are multiple limiters, including mobility, strength, and the understanding of the club's behavior; with proper assessment and targeted training, these limiters can be identified and corrected, allowing a player to progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Golf Fitness Bomb Squad

What is The Golf Fitness Bomb Squad about and what kind of topics does it cover?

A practical, practitioner-driven show focused on golf performance, longevity, and injury prevention. Across episodes, listeners hear about mobility, strength, and movement strategies to boost distance while protecting joints, plus coaching philosophies from experienced instructors and industry leaders. Guests span elite trainers, club fitters, nutritionists, and media personalities, all sharing data-driven methods, real-world coaching stories, and actionable drills that listeners can apply on and off the course. The format often blends technical breakdowns with accessible, drill-based guidance and conversations about technology, AI in coaching, and the evolving role of fitness in golf. A standout among similar programs is its consistent emp... more

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Which podcasts are similar to The Golf Fitness Bomb Squad?

These podcasts share a similar audience with The Golf Fitness Bomb Squad:

1. The Sweet Spot - Golf Podcast
2. Wicked Smart Golf
3. On the Mark Golf Podcast
4. GolfWell Podcast
5. Hack It Out Golf

How many episodes of The Golf Fitness Bomb Squad are there?

The Golf Fitness Bomb Squad launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Golf Fitness Bomb Squad?

Recent guests on The Golf Fitness Bomb Squad include:

1. Matt Gandolfi
2. Michael Breed
3. Adam Young
4. Dr. Steven Matta
5. Ted Keigiel
6. Todd Anderson
7. Robert Yang
8. Chris Finn

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