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The Gift of Age Podcast

Dr Linda Friedland
Menopause
Aging
Brain Health
Nutrition
Exercise and Movement
Anti-Semitism
Open Water Swimming
Deborah Conway
Perimenopause
Identity In Aging
Bondi, Australia
Hormone Replacement Therapy
Oestrogen
Port To Pub Swim
Rottnest Crossing
Swimming Community/club
Mental Health
Coaching/training

The Gift of Age Podcast brings you very best science, strategies and secrets for aging with vitality, passion and purpose. Inspiring insights and experts on all things fitness, strength, nutrition, mental health, meaningful and joyful living. drlindafriedland.substack.com

PublishesMonthlyEpisodes10Founded5 months ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for The Gift of Age Podcast

Latest Episodes

This week's episode of The Gift of Age is a very special one. Dr Caroline Day isn't just a respected physician; Board-certified in Family Medicine and Anti-Aging and Regenerative Medicine, and founder of Tuscaloosa Integrative Family Medicine in Alab... more

Nutrition has become one of the noisiest and most confusing areas of health, especially for women navigating perimenopause, menopause and the decades beyond.

In this episode of The Gift of Age, I speak with Hilit Milner, clinical dietitian and found... more

Over more than four decades, Deborah Conway has built an extraordinary career as a singer, songwriter, performer and storyteller , marked by emotional honesty, creative reinvention, and a deep commitment to truth.

Deborah Conway is not an artist we... more

I sat with Professor Fiona Stanley in her Fremantle home a few months ago to record this conversation.

What struck me was not only what she said, but how she lives.

At nearly 80, she is deeply engaged, physically active, intellectually sharp, and e... more

There is something about water that calls many of us back as we age.

In this episode of The Gift of Age Podcast, I speak with champion open water swimmer and coach Ceinwen Roberts about why swimming, whether in the ocean or a pool, can become one of... more

What actually happens to women as we move through our 50s and 60s?And where does hormone therapy sit in the broader picture of aging well?

In this opening episode of The Gift of Age Podcast, I’m joined by integrative medical practitioner Dr Lucy Car... more

Welcome to the Gift of Age Podcast.

This very short introduction gives you an insight into the forthcoming exciting series - conversations about ageing with vitality, passion and purpose: the science, the secrets and the strategies.

Episodes will... more

I’m so excited to finally share this.

The Gift of Age Podcast has arrived.

This short introduction is a glimpse into what this podcast will explore; real conversations about living stronger, wiser, and more intentionally as we age.

Over the coming... more

Key Facts

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Recent Guests

Caroline Day
Family physician with anti-aging and regenerative medicine focus; author of My Menopause Makeover
Tuscaloosa Integrative Medical Center, Alabama
Episode: Thriving in Midlife
Hilit Milner
Registered clinical dietitian, founder of Sunrise by HM Dietetics
Sunrise by HM Dietetics
Episode: The New Science of Personalised Nutrition with Hilit Milner
Deborah Conway
Australian musician, singer, songwriter, and performer
Australian music
Episode: DEBORAH CONWAY A powerful conversation with musical icon and truth-teller
Fiona Stanley
Professor of Public Health, Australian public health pioneer
University of Western Australia; Telethon Kids Institute
Episode: You Are Not Old: A Conversation with Professor Fiona Stanley
Ceinwen Roberts
Australia's accomplished open water marathon swimmer and Hall of Fame member; coach and community leader
Australian Marathon Swimming Hall of Fame
Episode: Swimming and Aging Well: Lessons from the Ocean
Dr. Lucy Caratti
Integrative medical doctor with expertise in women's health, hormones, fertility, and menopause
Floralia Wellness
Episode: Hormones, Strength & the Science of Aging Well
Joanne Fedler
Author, writing mentor, and women's rights advocate
Episode: After the Bondi Massacre

Host

Dr. Linda Friedland
Host of The Gift of Age Podcast; physician-focused on aging, longevity, and women's health.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

You Are Not Old: A Conversation with Professor Fiona Stanley
Q: Give us some of the background of how you remain at the gift of age and maintain such robust energy.
The guest attributes sustained energy to a combination of lifelong active habits (yoga, swimming, bush walking), a deep sense of purpose from research and advocacy, surrounding herself with bright collaborators, and nurturing social connections and family. She emphasizes that staying engaged, physically active, reading, writing, and being involved in mentoring keeps her motivated and energized.
DEBORAH CONWAY A powerful conversation with musical icon and truth-teller
Q: Did you consciously see yourself as controversial, or were you simply telling the truth as you experienced it?
The guest suggests she was largely being herself and following her convictions, not crafting a controversy, and that her path was shaped by authenticity rather than a conscious campaign for notoriety.
Hormones, Strength & the Science of Aging Well
Q: What are the current breast cancer and stroke risks with modern MHT and how do delivery methods impact those risks?
The host discusses ongoing shifts away from oral estrogens toward transdermal forms, which remove the liver first-pass effect, and Lucy notes that micronized vaginal progesterone or vaginal estrogen can reduce systemic exposure; overall, risks are highly individualized and much lower when therapy is personalized and monitored.
Hormones, Strength & the Science of Aging Well
Q: So are there any women in their 60s who might be candidates for MHT, and what does a modern approach look like for them?
Lucy explains that the decision is highly individualized. There's no universal cutoff; most patients can be considered, especially if there are strong benefits for bone, heart, or cognitive health, and if risks are carefully weighed with the patient and tailored dosing and delivery methods are chosen (e.g., transdermal estrogen with appropriate progestogen).

Audience Metrics

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Frequently Asked Questions About The Gift of Age Podcast

What is The Gift of Age Podcast about and what kind of topics does it cover?

The show centers on aging with vitality, blending science-backed insights with practical strategies for longer, healthier lives. Topics frequently cover menopause and hormonal health, metabolic wellness, brain health, nutrition, exercise, and mental well-being, all framed around helping listeners over 50 live with energy, purpose, and independence. Guests typically bring clinical expertise, public health perspective, or lived experiences in aging, creativity, and resilience, often tied to integrative or holistic approaches. A notable strength is reframing aging as a gift and opportunity, not decline, and tackling timely themes from hormone therapy to community and identity in later life. This mix makes it appealing to health professionals, ... more

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How many episodes of The Gift of Age Podcast are there?

The Gift of Age Podcast launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gift of Age Podcast?

Recent guests on The Gift of Age Podcast include:

1. Caroline Day
2. Hilit Milner
3. Deborah Conway
4. Fiona Stanley
5. Ceinwen Roberts
6. Dr. Lucy Caratti
7. Joanne Fedler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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