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The Fitness And Lifestyle Podcast

Danny Kennedy
Personal Development
Mindset
Personal Growth
Nutrition
Self-Improvement
Mental Health
Law Of Attraction
Abundance
Entrepreneurship
Meditation
Limiting Beliefs
Body Composition
Manifestation
Goal Setting
Fitness
Calorie Deficit
Self-Image
Mindset Coaching
Fat Loss
Podcasting

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

PublishesWeeklyEpisodes619Founded10 years ago
Number of ListenersCategories
FitnessSelf-ImprovementHealth & FitnessEducation

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Artwork for The Fitness And Lifestyle Podcast

Latest Episodes

10 years!! It's been 10 years to the day since I published the very first episode of this podcast and I couldn't be more grateful and appreciative of the decision that version of me made that day. I'm also incredibly grateful for every single person ... more

Your results in life and your current reality simply tell the story of who you believe you are. Our identity and self-image serve as a thermostat. In order to attract and normalise the abundance you desire, you must first become the person who alread... more

In this episode I sit down with Andrew "Doza" Handoza for a raw and transformative conversation.

Doza shares the terrifying story of experiencing a massive heart attack at age 40 on an otherwise normal Wednesday morning.

Facing what he describes as... more

You’re not stuck.

You’ve just drifted.

Drifted from your standards.

Drifted from your habits.

Drifted from who you said you were going to be.

And now you’re trying to think your way out of it…

Instead of becoming your way out of it.

Want to bu... more

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Recent Guests

Andrew Handoza
Guest known as Doza, shared his near-death experience and transformation
Episode: Staring Death in the Face — The Wake-Up Call That Changed Everything
Jackson Warne
Son of Shane Warne, fitness enthusiast and podcaster
Warnes Way Podcast
Episode: Jackson Warne
Cooper Hamilton
21-year-old ex-professional athlete
Episode: When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health
Eleanor Baillieu
Photographer, marketing consultant, F1 podcaster, and F1 motorsport inspired apparel business owner.
Paddock 43
Episode: Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic
James Dilger
Financial advisor from Tasmanian Wealth Management
Tasmanian Wealth Management
Episode: Understanding Your Finance To Start Building Wealth
Dr. Peter Lewis
Regenerative physician specializing in PRP and sports medicine
Episode: How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis
Jules Lund
Founder of Tribe, media personality, and entrepreneur
Tribe
Episode: Navigating Burn-Out in Business with Jules Lund
Lachie Stuart
Men's high-performance coach, who ran 58 marathons in 58 days.
Episode: 58 Marathons In 58 Days Across 58 States - How and Why He Did It
Frank Greeff
Co-founder of RealBase, author of 'Eat With Purpose', and entrepreneur
RealBase
Episode: What Frank Greeff Learnt From Selling His Business For $180M

Host

Danny Kennedy
Host of The Fitness And Lifestyle Podcast

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Overall

    Awesome show. Love all the different topics he covers!

    Apple Podcasts
    5
    Mbertalan1
    United Statesa year ago
  • Holistic

    I love the holistic and realistic approach, I’ve been listening for a few years now and love the meditation, conversations surrounding manifestation,

    Attracting abundance and the spiritual side of mindset and the impacts it has on our physical health as well!

    Apple Podcasts
    5
    KateKing444
    Australiaa year ago
  • Great Podcast

    I love listening to Danny’s direct and honest way of telling you how to improve your daily routine. I’m hooked on this podcast after starting to listen a month ago. I appreciate how he doesn’t just focus on fitness but exposes the essential balance of life habits. He can teach you how to become relentless in achieving your goals. I would love to work with him one day!

    Apple Podcasts
    5
    kristieKC
    United Statesa year ago
  • Thank you

    Love your podcast, thank you

    Apple Podcasts
    5
    Claire in SA
    South Africaa year ago
  • Awesome perspective

    Stumbled across this and am loving listening……. Nothing extreme just good quality information you can use…… great work

    Apple Podcasts
    5
    Jason from mornington
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight the practical, no-fluff advice and actionable fitness and life tactics.
Positive sentiment around guest quality and actionable takeaways.
Fans praise the holistic, balanced approach to mindset and health.
Praise for honest, direct coaching that blends fitness with personal growth.
Comments emphasize consistency, motivation, and practical tips listeners can apply daily.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Staring Death in the Face — The Wake-Up Call That Changed Everything
Q: How do you maintain momentum after such a breakthrough?
Maintain conviction through daily practices like a three-year plan, a visible Power 12, self-reflection, and consistent embodiment of the future self.
Staring Death in the Face — The Wake-Up Call That Changed Everything
Q: If today was your last day and you could design your sequel, what would be different?
The guest describes a life centered on impact, clear non-negotiables, and a willingness to redesign both life and business around purpose, rather than chasing money or status.
What's Inaction Costing You?
Q: How do you balance self-improvement with self-acceptance, knowing when to push and when to accept where you are?
Accept who you are now while continuing to grow. Growth will always exist, but don't delay happiness or abundance until some future milestone; act with non-resistance to allow progress to flow.
What's Inaction Costing You?
Q: If you could give your younger self one piece of advice about personal development, what would it be?
Stop worrying about others' opinions and dream bigger, taking actions as if success is inevitable to accelerate progress; personal development is a process of elimination of what holds you back.
What's Inaction Costing You?
Q: What role has mentorship or community played in your growth and how do you seek those relationships?
Mentorship and community provide energy, frequency, and guidance that accelerate growth. Being deliberate about who you learn from and surround yourself with helps you skip many mistakes and achieve faster transformation.

Audience Metrics

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Frequently Asked Questions About The Fitness And Lifestyle Podcast

What is The Fitness And Lifestyle Podcast about and what kind of topics does it cover?

The show blends fitness guidance with mindset and personal development, often exploring how habits, identity, and energy impact health, wealth, and daily performance. Episodes frequently mix practical workouts or routines with reflections on mindset, manifestation, and goal achievement, offering actionable steps listeners can apply in fitness, career, and life. A standout aspect is the host's emphasis on authenticity, accountability, and long-term growth, with guests and solo episodes covering nutrition, money mindset, and productivity in a relatable, coach-led style.

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Rephonic provides a wide range of podcast stats for The Fitness And Lifestyle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness And Lifestyle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness And Lifestyle Podcast get?

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How many subscribers and views does The Fitness And Lifestyle Podcast have?

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Which podcasts are similar to The Fitness And Lifestyle Podcast?

These podcasts share a similar audience with The Fitness And Lifestyle Podcast:

1. The Nutrition Couch
2. Project 100 with Mark Bouris
3. The Mindset Mentor
4. The Melissa Ambrosini Show
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Fitness And Lifestyle Podcast are there?

The Fitness And Lifestyle Podcast launched 10 years ago and published 619 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness And Lifestyle Podcast?

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What guests have appeared on The Fitness And Lifestyle Podcast?

Recent guests on The Fitness And Lifestyle Podcast include:

1. Andrew Handoza
2. Jackson Warne
3. Cooper Hamilton
4. Eleanor Baillieu
5. James Dilger
6. Dr. Peter Lewis
7. Jules Lund
8. Lachie Stuart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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