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Artwork for The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

Danny Kennedy
Personal Development
Mindset
Personal Growth
Nutrition
Law Of Attraction
Self-Improvement
Mental Health
Abundance
Entrepreneurship
Meditation
Limiting Beliefs
Body Composition
Manifestation
Goal Setting
Fitness
Self-Image
Calorie Deficit
Mindset Coaching
Fat Loss
Podcasting

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder of Younify Health Supplements.

PublishesWeeklyEpisodes628Founded10 years ago
Number of ListenersCategories
Health & FitnessBusiness

Listen to this Podcast

Artwork for The Fitness And Lifestyle Podcast

Latest Episodes

Your standards speak much louder than your words.

What does your business card say about you?

For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. I... more

Any of these 5 mistakes could be what's currently blocking your ability to manifest the life you desire most.

Try the Morning Frequency System here FREE⁠⁠⁠⁠⁠⁠⁠

Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and cre... more

You're not unlucky, in-fact the universe is continually showing up FOR YOU, now it's your turn to make the most of the opportunities that will allow for your growth and abundance, just like you asked.

Try the Morning Frequency System here FREE⁠⁠⁠⁠⁠... more

When you move first, the universe will follow.

Try the Morning Frequency System here FREE⁠⁠⁠⁠⁠

Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Key Facts

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Recent Guests

Mat Steinwede
Real estate professional and fitness advocate
Episode: Building the Standard: Adversity, Identity, and Eternal Consistency with Mat Steinwede
Melissa Ambrosini
Author, entrepreneur, and motivational speaker focused on mindset, relationships, and female empowerment
Episode: The Inner Work: How to Attract More Wealth, Growth & Abundance with Melissa Ambrosini
Michael Klim
Former Olympic swimmer, skincare businessman, climate and health advocate
Klim Foundation; Klima; Milk & Co
Episode: The Reinvention of Michael Klim: When Identity Has Nothing Left to Prove
Andrew Handoza
Guest known as Doza, shared his near-death experience and transformation
Episode: Staring Death in the Face — The Wake-Up Call That Changed Everything
Jackson Warne
Son of Shane Warne, fitness enthusiast and podcaster
Warnes Way Podcast
Episode: Jackson Warne
Cooper Hamilton
21-year-old ex-professional athlete
Episode: When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health
Eleanor Baillieu
Photographer, marketing consultant, F1 podcaster, and F1 motorsport inspired apparel business owner.
Paddock 43
Episode: Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic
James Dilger
Financial advisor from Tasmanian Wealth Management
Tasmanian Wealth Management
Episode: Understanding Your Finance To Start Building Wealth
Dr. Peter Lewis
Regenerative physician specializing in PRP and sports medicine
Episode: How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis

Host

Danny Kennedy
Host of The Fitness And Lifestyle Podcast

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Overall

    Awesome show. Love all the different topics he covers!

    Apple Podcasts
    5
    Mbertalan1
    United Statesa year ago
  • Holistic

    I love the holistic and realistic approach, I’ve been listening for a few years now and love the meditation, conversations surrounding manifestation,

    Attracting abundance and the spiritual side of mindset and the impacts it has on our physical health as well!

    Apple Podcasts
    5
    KateKing444
    Australiaa year ago
  • Great Podcast

    I love listening to Danny’s direct and honest way of telling you how to improve your daily routine. I’m hooked on this podcast after starting to listen a month ago. I appreciate how he doesn’t just focus on fitness but exposes the essential balance of life habits. He can teach you how to become relentless in achieving your goals. I would love to work with him one day!

    Apple Podcasts
    5
    kristieKC
    United Statesa year ago
  • Thank you

    Love your podcast, thank you

    Apple Podcasts
    5
    Claire in SA
    South Africa2 years ago
  • Awesome perspective

    Stumbled across this and am loving listening……. Nothing extreme just good quality information you can use…… great work

    Apple Podcasts
    5
    Jason from mornington
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's honest, practical approach and actionable takeaways.
Guests and content are frequently viewed as insightful, with high-quality coaching and real-world applications.
Audience feedback highlights inspiring, credible discussions and a broad focus on life optimization.
Episodes are described as well-rounded and motivating, not just fitness-focused.

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Talking Points

Recent interactions between the hosts and their guests.

Building the Standard: Adversity, Identity, and Eternal Consistency with Mat Steinwede
Q: How do you handle adversity and maintain momentum when energy or travel disrupts your routine?
He emphasizes rebuilding momentum slowly after disruptions, leaning on simple, repeatable routines (breathing, cold exposure, sunlight, structured workouts), prioritizing sleep, and reducing decision fatigue by systematizing daily tasks. This helps preserve consistency and long-term progress.
Building the Standard: Adversity, Identity, and Eternal Consistency with Mat Steinwede
Q: What was the turning point that made you commit to a different identity and life path?
The turning point came after a long struggle with drugs and homelessness, followed by a moment when someone believed in him and offered a second chance. That external support and a decision to pursue a career in real estate, paired with disciplined routines and goals, gradually transformed his self-image and set him on a path toward becoming the top in his field while prioritizing health.
Staring Death in the Face — The Wake-Up Call That Changed Everything
Q: How do you maintain momentum after such a breakthrough?
Maintain conviction through daily practices like a three-year plan, a visible Power 12, self-reflection, and consistent embodiment of the future self.
Staring Death in the Face — The Wake-Up Call That Changed Everything
Q: If today was your last day and you could design your sequel, what would be different?
The guest describes a life centered on impact, clear non-negotiables, and a willingness to redesign both life and business around purpose, rather than chasing money or status.
What's Inaction Costing You?
Q: How do you balance self-improvement with self-acceptance, knowing when to push and when to accept where you are?
Accept who you are now while continuing to grow. Growth will always exist, but don't delay happiness or abundance until some future milestone; act with non-resistance to allow progress to flow.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fitness And Lifestyle Podcast

What is The Fitness And Lifestyle Podcast about and what kind of topics does it cover?

This show blends fitness guidance with mindset and personal-growth strategies, often weaving practical routines, nutrition, and balance into a holistic approach to healthier living. Guests frequently anchor conversations in tangible actions—habits, scripting, and mindset shifts—that listeners can apply to fitness, wealth, relationships, and daily routines. A standout theme is transforming inner beliefs to shape external results, with episodes exploring money mindset, identity, non-resistance, and future-self visualization, all delivered in a pragmatic, coaching-driven style that emphasizes action over theory.

Where can I find podcast stats for The Fitness And Lifestyle Podcast?

Rephonic provides a wide range of podcast stats for The Fitness And Lifestyle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness And Lifestyle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness And Lifestyle Podcast get?

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What are the audience demographics for The Fitness And Lifestyle Podcast?

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To see how many followers or subscribers The Fitness And Lifestyle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness And Lifestyle Podcast?

These podcasts share a similar audience with The Fitness And Lifestyle Podcast:

1. Huberman Lab
2. The Rise & Conquer Podcast
3. Good Humans with Cooper Chapman
4. The Mentor with Mark Bouris
5. Vain-ish

How many episodes of The Fitness And Lifestyle Podcast are there?

The Fitness And Lifestyle Podcast launched 10 years ago and published 628 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness And Lifestyle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness And Lifestyle Podcast?

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What guests have appeared on The Fitness And Lifestyle Podcast?

Recent guests on The Fitness And Lifestyle Podcast include:

1. Mat Steinwede
2. Melissa Ambrosini
3. Michael Klim
4. Andrew Handoza
5. Jackson Warne
6. Cooper Hamilton
7. Eleanor Baillieu
8. James Dilger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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