The Fitness And Lifestyle Podcast

Danny Kennedy

Nutrition

Fat Loss

Mindset

Personal Development

Calorie Deficit

E-Commerce

Fitness

Protein Intake

Nutrient-Dense Foods

Cardio

Weight Lifting

Mental Health

Runly

New Year's Resolutions

Sleep

Hydration

Self-Improvement

Athletikan

Short-Form Video

Motivation

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

1.4k ratings

Publishes	Weekly	Episodes	593	Founded	10 years ago
Number of Listeners		Categories	Health & FitnessEducationFitnessSelf-Improvement

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Stop 'Trying' and Start DECIDING

In this episode I share the power that comes from a convicted decision and go all in.

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting bel... more

17 Oct 2025 • 19 min

Listen to this is if you feel stuck, lack confidence or are doubting yourself

If you're lacking confidence right now, if you're leaning into self-doubt or questioning whether or not you're capable of your desires and goals, this episode is for you.

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click ... more

8 Oct 2025 • 23 min

When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health

In this episode I sit down with the absolute legend Cooper Hamilton.

After being drafted to GWS in the AFL and experiencing the highest of highs, Cooper was very quickly faced with adversity that would change him forever, little did he know that the... more

1 Oct 2025 • 1 hr 2 min

From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets

Nathalie Botezatu is an International Mindset Coach who helps ambitious online business owners and athletes crush the mental blocks keeping them stuck at stagnant revenue numbers. With 7+ years of coaching experience across six continents, she’s a ma... more

18 Sep 2025 • 1 hr

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cooper Hamilton

21-year-old ex-professional athlete

Episode: When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health

Eleanor Baillieu

Photographer, marketing consultant, F1 podcaster, and F1 motorsport inspired apparel business owner.

Paddock 43

Episode: Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic

James Dilger

Financial advisor from Tasmanian Wealth Management

Tasmanian Wealth Management

Episode: Understanding Your Finance To Start Building Wealth

Dr. Peter Lewis

Regenerative physician specializing in PRP and sports medicine

Episode: How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis

Jules Lund

Founder of Tribe, media personality, and entrepreneur

Tribe

Episode: Navigating Burn-Out in Business with Jules Lund

Lachie Stuart

Men's high-performance coach, who ran 58 marathons in 58 days.

Episode: 58 Marathons In 58 Days Across 58 States - How and Why He Did It

Frank Greeff

Co-founder of RealBase, author of 'Eat With Purpose', and entrepreneur

RealBase

Episode: What Frank Greeff Learnt From Selling His Business For $180M

Ella Pike

Known as The Breath Boss, Ella guides listeners through a breathwork session, focusing on emotional awareness and relaxation techniques.

Episode: 20 Minute Breath-work Session | Reduce stress, increase positivity

Tobi Pearce

Entrepreneur and co-founder of Sweat, focused on mastering skills in entrepreneurship and mentoring others.

Sweat

Episode: Striving For Mastery As An Entrepreneur: Tobi Pearce's Blueprint for Success

Host

Danny Kennedy

Danny Kennedy is a qualified personal trainer and strength coach, mindset mentor, and international online coach, known for his candid approach to personal development and empowerment in fitness and lifestyle.

Reviews

4.9 out of 5 stars from 1.4k ratings

Overall
Awesome show. Love all the different topics he covers!
Apple Podcasts
5
Mbertalan1
United States7 months ago
Holistic
I love the holistic and realistic approach, I’ve been listening for a few years now and love the meditation, conversations surrounding manifestation,
Attracting abundance and the spiritual side of mindset and the impacts it has on our physical health as well!
Apple Podcasts
5
KateKing444
Australia8 months ago
Great Podcast
I love listening to Danny’s direct and honest way of telling you how to improve your daily routine. I’m hooked on this podcast after starting to listen a month ago. I appreciate how he doesn’t just focus on fitness but exposes the essential balance of life habits. He can teach you how to become relentless in achieving your goals. I would love to work with him one day!
Apple Podcasts
5
kristieKC
United States9 months ago
Thank you
Love your podcast, thank you
Apple Podcasts
5
Claire in SA
South Africa10 months ago
Awesome perspective
Stumbled across this and am loving listening……. Nothing extreme just good quality information you can use…… great work
Apple Podcasts
5
Jason from mornington
Australiaa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers highlight the podcast's ability to address both physical health and mental well-being, often expressing gratitude for practical takeaways.

Some negative feedback seems to center on certain guest episodes, indicating variability in content quality, though most reviews are overwhelmingly positive.

Listeners appreciate the engaging and holistic approach to fitness and lifestyle topics, praising the actionable advice and relatable anecdotes.

There are mentions of inspirational content that resonates deeply, especially for those on personal growth journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#170	Canada/Health & Fitness/Fitness
Apple Podcasts	#14	Australia/Health & Fitness/Fitness
Apple Podcasts	#239	France/Health & Fitness/Fitness
Apple Podcasts	#36	New Zealand/Health & Fitness/Fitness
Apple Podcasts	#36	United Arab Emirates/Health & Fitness/Fitness
Apple Podcasts	#37	South Africa/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets

Q: How can someone change their relationship with money?

Change the meaning you attach to money. Instead of seeing it as scarce, view it as a tool for opportunity and growth. Challenge your old beliefs about money.

From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets

Q: How important is identity in achieving success?

Identity plays a huge role. Embracing who you are and shedding the watered-down versions of yourself is crucial for success.

From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets

Q: What advice would you give to someone who is in that position, but is really just resistant to taking the leap to actually going after what they know is going to fill their cup?

It's a scary place to be, but you would not desire what you desire unless you were capable of it. It's important to give yourself permission to act on your desires.

Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic

Q: What advice would you give to someone feeling held back by fear of judgment?

Put on the blinkers and just do it; focus on planning and showcasing your work more authentically.

Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic

Q: What have been the biggest limiting beliefs or barriers for you?

Eleanor shares that overcoming perceptions tied to nepotism due to her father's political background has been challenging for her, thus pushing her to prove her worth and capability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Fitness And Lifestyle Podcast

What is The Fitness And Lifestyle Podcast about and what kind of topics does it cover?

Focused on empowering listeners to improve their health and mental well-being, the content spans themes of personal development, fitness, and the psychology behind achieving success. Episodes frequently feature insights from both the host and a diverse range of guests, creating a balanced perspective on physical health, mindset coaching, and financial literacy. The discussions tackle not only practical fitness hacks but also delve into deeper implications of mental health and self-worth, making it particularly appealing for those seeking holistic growth in various aspects of life.

This podcast stands out for its candid approach, offering relatable anecdotes paired with expert advice that resonates with audiences engaged in personal growth j... more

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How many listeners does The Fitness And Lifestyle Podcast get?

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What are the audience demographics for The Fitness And Lifestyle Podcast?

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How many subscribers and views does The Fitness And Lifestyle Podcast have?

To see how many followers or subscribers The Fitness And Lifestyle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness And Lifestyle Podcast?

These podcasts share a similar audience with The Fitness And Lifestyle Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. Mat Steinwede - Chasing Optimum
3. The Mentor with Mark Bouris
4. The Rise & Conquer Podcast
5. She's On The Money

How many episodes of The Fitness And Lifestyle Podcast are there?

The Fitness And Lifestyle Podcast launched 10 years ago and published 593 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness And Lifestyle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness And Lifestyle Podcast?

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What guests have appeared on The Fitness And Lifestyle Podcast?

Recent guests on The Fitness And Lifestyle Podcast include:

1. Cooper Hamilton
2. Eleanor Baillieu
3. James Dilger
4. Dr. Peter Lewis
5. Jules Lund
6. Lachie Stuart
7. Frank Greeff
8. Ella Pike

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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