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The Fitness And Lifestyle Podcast

Danny Kennedy
Nutrition
Fat Loss
Mindset
Personal Development
Calorie Deficit
E-Commerce
Fitness
Protein Intake
Mental Health
Cardio
Weight Lifting
Nutrient-Dense Foods
Runly
New Year's Resolutions
Hydration
Sleep
Self-Improvement
Personal Growth
Athletikan
Short-Form Video

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

PublishesWeeklyEpisodes615Founded10 years ago
Number of ListenersCategories
EducationHealth & FitnessFitnessSelf-Improvement

Listen to this Podcast

Artwork for The Fitness And Lifestyle Podcast

Latest Episodes

Your attention is your biggest asset, where are you investing it each day?

Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

In this episode I explain the 5-part method to Mental Wealth Mastery.

Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click ... more

Are you someone who consistently falls into the pattern of people pleasing? This episode will help you break free from fear and scarcity, and start living from authenticty and abundance.

Want to build an elite mindset, let go of the limiting beliefs... more

On this episode I answer 10 personal development questions I was asked by my AI chat bot.

Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Key Facts

Accepts Guests
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Recent Guests

Jackson Warne
Son of Shane Warne, fitness enthusiast and podcaster
Warnes Way Podcast
Episode: Jackson Warne
Cooper Hamilton
21-year-old ex-professional athlete
Episode: When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health
Eleanor Baillieu
Photographer, marketing consultant, F1 podcaster, and F1 motorsport inspired apparel business owner.
Paddock 43
Episode: Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic
James Dilger
Financial advisor from Tasmanian Wealth Management
Tasmanian Wealth Management
Episode: Understanding Your Finance To Start Building Wealth
Dr. Peter Lewis
Regenerative physician specializing in PRP and sports medicine
Episode: How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis
Jules Lund
Founder of Tribe, media personality, and entrepreneur
Tribe
Episode: Navigating Burn-Out in Business with Jules Lund
Lachie Stuart
Men's high-performance coach, who ran 58 marathons in 58 days.
Episode: 58 Marathons In 58 Days Across 58 States - How and Why He Did It
Frank Greeff
Co-founder of RealBase, author of 'Eat With Purpose', and entrepreneur
RealBase
Episode: What Frank Greeff Learnt From Selling His Business For $180M
Ella Pike
Known as The Breath Boss, Ella guides listeners through a breathwork session, focusing on emotional awareness and relaxation techniques.
Episode: 20 Minute Breath-work Session | Reduce stress, increase positivity

Host

Danny Kennedy
Host of The Fitness And Lifestyle Podcast

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Overall

    Awesome show. Love all the different topics he covers!

    Apple Podcasts
    5
    Mbertalan1
    United Statesa year ago
  • Holistic

    I love the holistic and realistic approach, I’ve been listening for a few years now and love the meditation, conversations surrounding manifestation,

    Attracting abundance and the spiritual side of mindset and the impacts it has on our physical health as well!

    Apple Podcasts
    5
    KateKing444
    Australiaa year ago
  • Great Podcast

    I love listening to Danny’s direct and honest way of telling you how to improve your daily routine. I’m hooked on this podcast after starting to listen a month ago. I appreciate how he doesn’t just focus on fitness but exposes the essential balance of life habits. He can teach you how to become relentless in achieving your goals. I would love to work with him one day!

    Apple Podcasts
    5
    kristieKC
    United Statesa year ago
  • Thank you

    Love your podcast, thank you

    Apple Podcasts
    5
    Claire in SA
    South Africaa year ago
  • Awesome perspective

    Stumbled across this and am loving listening……. Nothing extreme just good quality information you can use…… great work

    Apple Podcasts
    5
    Jason from mornington
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight the practical, no-fluff advice and actionable fitness and life tactics.
Positive sentiment around guest quality and actionable takeaways.
Fans praise the holistic, balanced approach to mindset and health.
Praise for honest, direct coaching that blends fitness with personal growth.
Comments emphasize consistency, motivation, and practical tips listeners can apply daily.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's Inaction Costing You?
Q: How do you balance self-improvement with self-acceptance, knowing when to push and when to accept where you are?
Accept who you are now while continuing to grow. Growth will always exist, but don't delay happiness or abundance until some future milestone; act with non-resistance to allow progress to flow.
What's Inaction Costing You?
Q: If you could give your younger self one piece of advice about personal development, what would it be?
Stop worrying about others' opinions and dream bigger, taking actions as if success is inevitable to accelerate progress; personal development is a process of elimination of what holds you back.
What's Inaction Costing You?
Q: What role has mentorship or community played in your growth and how do you seek those relationships?
Mentorship and community provide energy, frequency, and guidance that accelerate growth. Being deliberate about who you learn from and surround yourself with helps you skip many mistakes and achieve faster transformation.
What's Inaction Costing You?
Q: How do you stay motivated when progress feels slow or invisible with long-term goals?
Detach from checking immediate results, commit to embodying the future self, and trust that the universe will reflect progress as you consistently show up and align actions with your desired outcomes.
What's Inaction Costing You?
Q: What belief have you changed your mind about, and what caused that shift?
The belief that abundance and success come purely from doing more work. The shift came from recognizing that worthiness and the ability to attract outcomes aren't tied to effort alone; rest, downtime, and receptivity play crucial roles in growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
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Frequently Asked Questions About The Fitness And Lifestyle Podcast

What is The Fitness And Lifestyle Podcast about and what kind of topics does it cover?

The show blends fitness guidance with mindset and personal development, often exploring how habits, identity, and energy impact health, wealth, and daily performance. Episodes frequently mix practical workouts or routines with reflections on mindset, manifestation, and goal achievement, offering actionable steps listeners can apply in fitness, career, and life. A standout aspect is the host's emphasis on authenticity, accountability, and long-term growth, with guests and solo episodes covering nutrition, money mindset, and productivity in a relatable, coach-led style.

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Rephonic provides a wide range of podcast stats for The Fitness And Lifestyle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness And Lifestyle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness And Lifestyle Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness And Lifestyle Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fitness And Lifestyle Podcast?

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How many subscribers and views does The Fitness And Lifestyle Podcast have?

To see how many followers or subscribers The Fitness And Lifestyle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness And Lifestyle Podcast?

These podcasts share a similar audience with The Fitness And Lifestyle Podcast:

1. The Rise & Conquer Podcast
2. The Nutrition Couch
3. Do You F*cking Mind?
4. The Pocket with Chris Griffin
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Fitness And Lifestyle Podcast are there?

The Fitness And Lifestyle Podcast launched 10 years ago and published 615 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness And Lifestyle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness And Lifestyle Podcast?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on The Fitness And Lifestyle Podcast?

Recent guests on The Fitness And Lifestyle Podcast include:

1. Jackson Warne
2. Cooper Hamilton
3. Eleanor Baillieu
4. James Dilger
5. Dr. Peter Lewis
6. Jules Lund
7. Lachie Stuart
8. Frank Greeff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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