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Artwork for The Fire You Carry

The Fire You Carry

Nole Lilley and Kevin Welsh
Mental Health
First Responders
Trauma
Stolen Valor
Grief
Fitness
Communication
Prayer
The Battle For Mental Health
Family
Addiction
Community Support
Post-Traumatic Stress
Next Rung
Fire Academy
Love
The Ranger Creed
Fatherhood
PTSD
Preparation

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man ... more

PublishesWeeklyEpisodes254Founded5 years ago
Number of ListenersCategories
Health & FitnessChristianityFitnessReligion & Spirituality

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Artwork for The Fire You Carry

Latest Episodes

What's your motivation? In the firehouse, there are a million "unwritten rules." From leaving "veto in the toilet" to making sure there's "water on the ground" after washing the rig, many tasks are done simply to prove they were done. In this episode... more

Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show!

Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that go... more

In this thought-provoking episode, Nole and Kevin welcome their good friend, Pastor Jim Stitzinger, back to the show. They dive deep into a powerful concept from an article Jim wrote: Safety Second. This idea presents a revolutionary paradigm shift, ... more

In this solo episode, Kevin takes the helm while Nole is away and dives deep into a powerful framework for fatherhood from Jim Ramos of Men in the Arena. Whether you're a new dad or a seasoned grandfather, this episode provides a gut-check on where y... more

Key Facts

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Recent Guests

Jim Stitzinger
Outreach Pastor at Crossroads Church and martial arts enthusiast
Crossroads Church
Episode: 245: Safety Second with Jim Stitzinger
Rick Cook
Captain in LA County Fire Department, focusing on faith and family
LA County Fire Department
Episode: 243: Rick Cook: On Faith, Family, and Fatherhood
Jason Sautel
Author of The Rescuer, firefighter, and speaker
Author/Firefighter
Episode: 236: When the Lifesaver Needs Saving, with Jason Sautel.
Ben Steele
Creative media entrepreneur and former Marine Corps officer
Stag Media
Episode: 231: Ben Steele's Journey: Missionary, Marine Officer & Creative Media Entrepreneur
Greg Rudiger
A firefighter and founder of Resilient Another Day
Resilient Another Day
Episode: 228: Resilient Another Day with Greg Rudiger (R.A.D.)
Randy Rozzell
22-Year Navy SEAL veteran and former fireman, expert in self-defense and tactical firearms
Founder of American Warrior Combatives
Episode: 219: Unrelenting Perseverance with 22 Year Navy Seal Veteran and Former Fireman, Randy Rozzell.
Ron Cabrera
Battalion Chief Retired with LA County Fire, leadership expert
Los Angeles County Fire Department
Episode: 215: Leadership in the Fire Service with Battalion Chief Ron Cabrera.
Pete Finnerty
Battalion Chief at LA County Fire
LA County Fire
Episode: 214: Battalion Chief Pete Finnerty on the Eaton Fire and Fireground Leadership.
Trevor Graves
Assistant manager and engineer at Torrance Fire Department
Torrance Fire Department
Episode: 203: Color Code of Awareness with Trevor Graves

Hosts

Nole
Co-host of this podcast and an active-duty firefighter with significant experience, Nole shares personal stories and insights that resonate with listeners, often emphasizing faith and personal growth.
Kevin
Co-host of this podcast and an active-duty firefighter, Kevin brings humor and depth to the discussions, focusing on shared experiences and the mental health aspects of firefighting.

Reviews

4.9 out of 5 stars from 172 ratings
  • In the sauna writing this review

    Captain cook was amazing!!! Love the content….

    Apple Podcasts
    5
    JMO……..
    United Statesa month ago
  • Never fails to entertain!

    Been listening for almost a year now, and every single episode I’ve listened to has been full of lessons, stories and ideas that these guys share. They stand out so much more then other motivational and firefighter podcasts, as they share their owen stories and connect with the listeners on a more personal and educational level about life as a firefighter and every other role they play. Love it!

    Apple Podcasts
    5
    Nicky4days
    United States9 months ago
  • You won’t be disappointed

    This podcast is worth a listen. Nole and Kevin are two of the most genuine, sincere, honest, (but most importantly, human) dudes I have ever met. This podcast will cover every important aspect for us to improve as Humans, Husbands, Fathers, Friends, coworkers, fitness, our mental health, our religion etc….

    I’ve been to the Fire Up Program. I would highly recommend attending, if you like this podcast. It’s a blessing to know these two studs, and I’m a better person for attempting to foll... more

    Apple Podcasts
    5
    TG 1984
    United Statesa year ago
  • SUPER encouraging content!

    I love how accessible each episode is. It’s not over fancy or try to be—just delivers good info with the right level of warmth, truth and encouragement. Nole has a great voice and I appreciate how he curates answers throughout each episode, finding worthy things to discuss while casually just shooting the breeze!

    Apple Podcasts
    5
    HumeShua
    United Statesa year ago
  • Good dudes & dads

    Great podcast, they confront their own flaws head-on, pushing each other to be better dads and community servants. It's real, and it's a must-listen for anyone who values honesty and camaraderie. Keep up the good work boys

    Apple Podcasts
    5
    Jh65533568
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel inspired to improve their relationships and personal lives based on the insights shared.
Many find the discussions on mental health and personal growth resonant and practical.
The emphasis on spirituality adds depth and appeal for those seeking a holistic approach to well-being.
Listeners appreciate the authenticity and personal storytelling of the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

242: The Five-Year Interview with Kevin
Q: If you could have any guest on this podcast, who would you talk to?
Kevin discusses the interest in interviewing popular podcasters like Joe Rogan and Tim Ferriss, due to their success and simplicity in production.
242: The Five-Year Interview with Kevin
Q: What do you personally see or what do you want for the future of this podcast?
Kevin expresses a desire to intentionally reach more people and continue forming relationships through the podcast, considering it as a platform to help others.
228: Resilient Another Day with Greg Rudiger (R.A.D.)
Q: What does it mean to be resilient another day?
Resiliency is about withstanding the impact of life's challenges and proactively preparing for them, rather than just bouncing back from difficulties.
223: Chasing Equilibrium: An Ongoing Search for Balance
Q: Why do you think I would want to go through that experience and go see this movie?
You might want to see the movie because it acknowledges the experiences of you and your fellow veterans and can help validate the emotional toll of those experiences.
184: Lt. Col. Dave Grossman, The Importance Of The Fire In Your Belly, Preparation & Sleep.
Q: What is the importance of managing sleep for first responders?
Grossman highlights sleep as crucial for mental health, linking sleep deprivation to PTSD and suicides in first responders, and offers practical tips on improving sleep habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Fire You Carry

What is The Fire You Carry about and what kind of topics does it cover?

This podcast features conversations between two active-duty firefighters, who share personal stories and insights on various topics relevant to men navigating the complexities of modern life. They tackle themes such as mental health, resilience, and the challenges of work-life balance, often drawing from their own experiences in the fire service. The content is both engaging and educational, emphasizing personal growth through vulnerability and accountability, making it pertinent for anyone looking to improve themselves, their relationships, or their overall well-being. A unique element is the emphasis on spiritual growth, with discussions on faith woven throughout their dialogues, providing listeners with a broader perspective on living a ... more

Where can I find podcast stats for The Fire You Carry?

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How many listeners does The Fire You Carry get?

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How many subscribers and views does The Fire You Carry have?

To see how many followers or subscribers The Fire You Carry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fire You Carry?

These podcasts share a similar audience with The Fire You Carry:

1. Jocko Podcast
2. Order of Man
3. Shawn Ryan Show
4. REAL AF with Andy Frisella
5. Huberman Lab

How many episodes of The Fire You Carry are there?

The Fire You Carry launched 5 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fire You Carry?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fire You Carry?

Rephonic pulls ratings and reviews for The Fire You Carry from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Fire You Carry?

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What guests have appeared on The Fire You Carry?

Recent guests on The Fire You Carry include:

1. Jim Stitzinger
2. Rick Cook
3. Jason Sautel
4. Ben Steele
5. Greg Rudiger
6. Randy Rozzell
7. Ron Cabrera
8. Pete Finnerty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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