The Fire You Carry
Nole Lilley and Kevin WelshHosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man ... more
| Publishes | Weekly | Episodes | 278 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessChristianityReligion & Spirituality | |||
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Latest Episodes
In this deeply personal solo episode, Nole explores the complex social dilemma that arises from a simple, ubiquitous question: "Do you have kids?" Drawing inspiration from the book Hope is the First Dose by Dr. W. Lee Warren, Nole discusses the inter... more
Guest: Captain David Hoy (Edmonton Fire Rescue Services)
How we handle the first 24 to 72 hours after a critical incident determines whether a call becomes a "memory" or a "trauma." In this episode, Nole and Kevin sit down with David Hoy, a 20-year ... more
Becoming a "program guy" or a trusted member of a crew isn't just about your skill with a nozzle; it’s about how you handle the "game" of probation. This week, Nole and Kevin sit down with Taylor Morgan (Program Director for The Fire Up Program) to d... more
Welcome back to The Fire You Carry! This week, Nole and Kevin sit down to tackle a feeling we all know too well: hitting a mental wall and finding yourself stuck in a "season of blah."
When you're down in the valley, sprinting out isn't an option. T... more
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Reviews
- In the sauna writing this review
Captain cook was amazing!!! Love the content….
Apple Podcasts5JMO……..
United States7 months ago - Never fails to entertain!
Been listening for almost a year now, and every single episode I’ve listened to has been full of lessons, stories and ideas that these guys share. They stand out so much more then other motivational and firefighter podcasts, as they share their owen stories and connect with the listeners on a more personal and educational level about life as a firefighter and every other role they play. Love it!
Apple Podcasts5Nicky4daysUnited Statesa year ago - You won’t be disappointed
This podcast is worth a listen. Nole and Kevin are two of the most genuine, sincere, honest, (but most importantly, human) dudes I have ever met. This podcast will cover every important aspect for us to improve as Humans, Husbands, Fathers, Friends, coworkers, fitness, our mental health, our religion etc….
I’ve been to the Fire Up Program. I would highly recommend attending, if you like this podcast. It’s a blessing to know these two studs, and I’m a better person for attempting to foll... more
Apple Podcasts5TG 1984United States2 years ago - SUPER encouraging content!
I love how accessible each episode is. It’s not over fancy or try to be—just delivers good info with the right level of warmth, truth and encouragement. Nole has a great voice and I appreciate how he curates answers throughout each episode, finding worthy things to discuss while casually just shooting the breeze!
Apple Podcasts5HumeShuaUnited States2 years ago - Good dudes & dads
Great podcast, they confront their own flaws head-on, pushing each other to be better dads and community servants. It's real, and it's a must-listen for anyone who values honesty and camaraderie. Keep up the good work boys
Apple Podcasts5Jh65533568United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | United States/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Fire You Carry
What is The Fire You Carry about and what kind of topics does it cover?
The show frames personal growth through the lens of first responders and faith, pairing candid storytelling with practical guidance on leadership, fitness, mental health, and family life. Across episodes, listeners hear real-world lessons on resilience, accountability, and servant leadership, often anchored by their faith and community ties. Noteworthy is the consistent emphasis on vulnerability, mentorship, and offline practices (habits, routines, breathwork) that help manage stress and stay grounded after intense experiences. The format blends intimate conversations with guests from policing, firefighting, military, and faith communities, making it appealing to men seeking purpose, self-improvement, and stronger family bonds.
Where can I find podcast stats for The Fire You Carry?
Rephonic provides a wide range of podcast stats for The Fire You Carry. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fire You Carry and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fire You Carry get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fire You Carry, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fire You Carry?
Rephonic provides comprehensive predictive audience data for The Fire You Carry, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fire You Carry have?
To see how many followers or subscribers The Fire You Carry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fire You Carry?
These podcasts share a similar audience with The Fire You Carry:
1. The Shawn Ryan Show
2. The Joe Rogan Experience
3. The Weekly Scrap, Firefighter Podcast
4. The Art of Manliness
5. Jocko Podcast
How many episodes of The Fire You Carry are there?
The Fire You Carry launched 6 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fire You Carry?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fire You Carry?
Rephonic pulls ratings and reviews for The Fire You Carry from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fire You Carry?
Rephonic provides full transcripts for episodes of The Fire You Carry. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fire You Carry?
Recent guests on The Fire You Carry include:
1. David Hoy
2. Taylor Morgan
3. Captain Scotty McKnight
4. Kevin Walsh
5. Randy Rozzell
6. Jim Stitzinger
7. Rick Cook
8. Jason Sautel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.