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Artwork for The Fire You Carry

The Fire You Carry

Nole Lilley and Kevin Welsh
Mental Health
Fitness
Fatherhood
Firefighting
Family
First Responders
Faith
Eaton Fire
PTSD
Trauma
Fire Service
Community Support
Leadership
Personal Growth
Grief
Prayer
Community Service
Resilience
Nicotine Addiction
Communication

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man ... more

PublishesWeeklyEpisodes288Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessChristianityReligion & Spirituality

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Artwork for The Fire You Carry

Latest Episodes

On this incredibly heavy anniversary of losing his son Asher, Nole sits down for a raw, unfiltered solo reflection on what it truly means to hold onto faith in the aftermath of tragedy.

Prompted by a powerful lyric from the band Dry the River—“Under... more

In this episode, Nole and Kevin kick things off with a recap of Kevin's family trip to see Forrest Frank in Los Angeles, navigating the strange contrast of driving past old shooting and stabbing calls while the kids listen to worship music, mixed wit... more

Summer is officially here, but between the soaring costs of family activities, the constant pull of screen time, and a heatwave sweeping through, finding the right household rhythm is easier said than done.

In this episode, Kevin and Nole dive into ... more

In this episode, Nole and Kevin tackle a massive topic from a unique angle: leadership from the ground up. Instead of focusing on what managers think they should be doing, they look at leadership from the perspective of the long-term "workers" on the... more

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Recent Guests

Fred Barbosa
Firefighter and cancer survivor
Los Angeles County Fire Department (retired)
Episode: 275: "We Do Hard Things" Stage 3 Cancer, and "Walking Each Other Home" with Captain Fred Barbosa
Kwesi Millington
Former RCMP officer, author, and public speaker
Self-employed (author/speaker)
Episode: 272: From the Thin Blue Line to a Prison Cell with Kwesi Millington
David Hoy
Fire captain from Edmonton, Canada; peer support and reintegration expert
Edmonton Fire Department
Episode: 270: The Trauma Backpack: Why "I’m Good" is a Lie with Capt. David Hoy
Taylor Morgan
Program Director for The Fire Up Program
The Fire Up Program
Episode: 269: The Unwritten Rules of the Firehouse (feat. Taylor Morgan of Murrieta Fire)
Captain Scotty McKnight
Captain at The Fire Factory, Station 16, Los Angeles County
The Fire Factory, LA County Fire
Episode: 259: Burn Your Ears: Why Experience is the Best Mentor with Captain Scotty McKnight
Kevin Walsh
Probationary firefighter introduced during lineup
Los Angeles County Fire Department
Episode: 258: Don't Be "That Guy": Survive Your First Day on Probation as a Fireman
Jim Stitzinger
Outreach Pastor at Crossroads Church and martial arts enthusiast
Crossroads Church
Episode: 245: Safety Second with Jim Stitzinger
Rick Cook
Captain in LA County Fire Department, focusing on faith and family
LA County Fire Department
Episode: 243: Rick Cook: On Faith, Family, and Fatherhood
Jason Sautel
Author of The Rescuer, firefighter, and speaker
Author/Firefighter
Episode: 236: When the Lifesaver Needs Saving, with Jason Sautel.

Hosts

Nole Siff
Host of The Fire You Carry, frontline firefighter with leadership and mentorship focus.
Kevin
Host of The Fire You Carry, active-duty firefighter with emphasis on faith and personal growth.

Reviews

4.9 out of 5 stars from 176 ratings
  • In the sauna writing this review

    Captain cook was amazing!!! Love the content….

    Apple Podcasts
    5
    JMO……..
    United States10 months ago
  • Never fails to entertain!

    Been listening for almost a year now, and every single episode I’ve listened to has been full of lessons, stories and ideas that these guys share. They stand out so much more then other motivational and firefighter podcasts, as they share their owen stories and connect with the listeners on a more personal and educational level about life as a firefighter and every other role they play. Love it!

    Apple Podcasts
    5
    Nicky4days
    United Statesa year ago
  • You won’t be disappointed

    This podcast is worth a listen. Nole and Kevin are two of the most genuine, sincere, honest, (but most importantly, human) dudes I have ever met. This podcast will cover every important aspect for us to improve as Humans, Husbands, Fathers, Friends, coworkers, fitness, our mental health, our religion etc….

    I’ve been to the Fire Up Program. I would highly recommend attending, if you like this podcast. It’s a blessing to know these two studs, and I’m a better person for attempting to foll... more

    Apple Podcasts
    5
    TG 1984
    United States2 years ago
  • SUPER encouraging content!

    I love how accessible each episode is. It’s not over fancy or try to be—just delivers good info with the right level of warmth, truth and encouragement. Nole has a great voice and I appreciate how he curates answers throughout each episode, finding worthy things to discuss while casually just shooting the breeze!

    Apple Podcasts
    5
    HumeShua
    United States2 years ago
  • Good dudes & dads

    Great podcast, they confront their own flaws head-on, pushing each other to be better dads and community servants. It's real, and it's a must-listen for anyone who values honesty and camaraderie. Keep up the good work boys

    Apple Podcasts
    5
    Jh65533568
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and the conversations feel trustworthy and human.
Content is approachable, with a strong emphasis on faith, fitness, and leadership.
Listeners praise genuine storytelling and practical life lessons for men and families.
Relatable, authentic, and motivating; episodes connect fire service life with personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

272: From the Thin Blue Line to a Prison Cell with Kwesi Millington
Q: What advice would you give to first responders dealing with trauma and seeking help?
Recognize that PTSD can affect anyone, seek professional help, and find a purpose beyond the badge; gratitude practices and meaningful outside-of-work activities can build resilience and reduce burnout.
272: From the Thin Blue Line to a Prison Cell with Kwesi Millington
Q: How did you cope with the aftermath and eventual prison sentence?
He describes a prolonged period of shock, moral injury, and PTSD, followed by a slow reinvention—writing, speaking, mentoring, and helping others—while navigating a highly publicized trial and appeals process. The experience shifted his identity from police officer to advocate and author.
272: From the Thin Blue Line to a Prison Cell with Kwesi Millington
Q: What happened that October night at the airport, and what did you learn from it?
A violent confrontation with a non-English-speaking man escalated; despite training, the incident led to the death of Robert Joukanski. The experience taught Kwesi about the limits of force, the reality of excited delirium, and the complex interplay of restraint, medical conditions, and human factors. It also triggered a long arc of soul-searching and a commitment to transparency and learning from mistakes.
270: The Trauma Backpack: Why "I’m Good" is a Lie with Capt. David Hoy
Q: What are the do's and don'ts for the first 72 hours after a traumatic call?
Emphasize moderation, immediate support, hydration, sleep, and a clear plan to engage clinicians early, plus practical steps like coffee management and controlled exposure to triggers.
246: Pressing Forward with Randy Rozzell.
Q: What was the main driver behind wanting to write this book?
Randy wanted to inspire young men to never give up on their goals and to show that setbacks do not mean failure, but rather a chance to persist and overcome.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fire You Carry

What is The Fire You Carry about and what kind of topics does it cover?

A candid, faith-forward show led by two active-duty firefighters who interview a lineup of guests from emergency services, military, and public safety. Conversations weave personal resilience, mentorship, fitness, family life, and spiritual grounding into practical takeaways for men striving to be better husbands, fathers, and leaders. Notable throughlines include trauma and mental health, discipline and fitness, and the integration of faith with everyday leadership, making it a relatable resource for first responders, veterans, and professionals seeking personal growth. A standout pattern is authentic storytelling from frontline professionals and a clear emphasis on community, purpose, and service beyond the job.

What sets it apart is the... more

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How many listeners does The Fire You Carry get?

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How many subscribers and views does The Fire You Carry have?

To see how many followers or subscribers The Fire You Carry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fire You Carry?

These podcasts share a similar audience with The Fire You Carry:

1. REAL AF with Andy Frisella
2. The Weekly Scrap, Firefighter Podcast
3. The Shawn Ryan Show
4. Jocko Podcast
5. Order of Man

How many episodes of The Fire You Carry are there?

The Fire You Carry launched 6 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fire You Carry?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fire You Carry?

Rephonic pulls ratings and reviews for The Fire You Carry from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Fire You Carry?

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What guests have appeared on The Fire You Carry?

Recent guests on The Fire You Carry include:

1. Fred Barbosa
2. Kwesi Millington
3. David Hoy
4. Taylor Morgan
5. Captain Scotty McKnight
6. Kevin Walsh
7. Jim Stitzinger
8. Rick Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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