The Female Transformation Formula Podcast
Micah KatarinaHelping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly... more
| Publishes | Weekly | Episodes | 3 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationFitnessHealth & Fitness | ||||
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In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.
And, what you need to focus on instead.
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Reviews
- Helpful.
I love listening to this podcast it’s very informative and helpful.
Apple Podcasts5Mommacountry16
United States4 years ago - total motivation!
I hope you have more podcasts coming because this is so helpful and motivational for me. thank you!
Audible5Heather ClevelandUnited States5 years ago - So informative
This podcast has really broken down a lot of barriers for women in the fitness industry and I’ve learned so much from listening already!
Apple Podcasts5Midi K
Canada5 years ago - They get it!
I have been an avid follower of the FTF since they began and although I have yet to pull the trigger and work with them, they are who I trust when searching for answers when it comes to female recomposition. Their energy makes you feel just as excited as them for what they have to share. You know they put in the work and educate themselves to provide the best, most REAL, services to their clients. It’s as simple as looking at the results of their clients and the constant positivity shared betwee... more
Apple Podcasts5Alex.I.BarnerUnited States5 years ago - Ready for a change?
This podcast covers why low calorie diets and working out 6 times per week aren’t sustainable for your life! Finally someone is telling the truth!
Apple Podcasts5Nine0622
Germany5 years ago
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Apple Podcasts | #122 |  Switzerland/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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this podcast launched 5 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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