The Everyday Responder
Coach Justin McCartneyThe Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.
In this episode we break down the why, the what, and the how.
Start by finding your biggest limi... more
Most tactical athletes are highly trained, deeply committed, and completely winging it when it comes to nutrition.
This guide fixes that, and brings order to everyday chaos.
You're never expected to be perfect... you're expected to be persistent.... more
Here are some of the topics we covered in this weeks Q&A:
• Simplifying zone 1-5 talk
• Pacing time trials
• Goal refinement
• Training around injuries
• Strength AND conditioning in the same session
We recently wrote deep dives on some of tod... more
This strategy works for tactical athletes.
Strategies & tactics that evolve with:
• Chaotic schedules
• Different target goals
• Life outside the uniform
Why does it work so well? It forces us to practice ruthless prioritization and eliminate ... more
Most tactical athletes are stuck in a brutal cycle: push hard, break down, recover, repeat.
Or we commit to an "optimal" program that doesn't fit our demands so we either quit or bulldoze through injured. I've been there.
I'm going to show you an u... more
In this episode, we break down the "all killer, no filler" training philosophy and why you should take that mentality to your next training session.
Dustin practices what he preaches. He is an online coach, BJJ / combat enthusiast, and father of tw... more
Tactical athletes all (should) want performance and longevity, but always seem to skip the latter half.
Shut up, smoke yourself, and keep going Isn't the solution.
Here is what is:
• Get far away from the status quo
• Get clear on what you want... more
It's time to ditch the restrictive diets, low energy, and excuses.
In this episode, Colleen breaks down practical strategies and tactics that actually work for tactical athletes. The key? Asking yourself the right questions through the trial and err... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  India/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Everyday Responder launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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