
The Essential Man offers raw conversations, real stories, and proven practices to help you face your fears, break free from outdated patterns, and align your life with what matters most. Host Soma Miller guides men in building clarity, courage, and consistency so they can lead with strength and purpose—in their relationships, work, and communities.
| Publishes | Daily | Episodes | 14 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||

In this live conversation, Soma Miller and relationship mentor Damien Bohler explore how attachment, agency, and communion shape modern intimacy. They dive into:
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The link between polarity and attachment patterns
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How to slow down and “feel... more
When a man learns to stay grounded in the heat of emotion, everything changes.
In this episode, I talk with GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment — about how men can develop the nervous-system capacity, emo... more
In this conversation with Zack Alexander, we explore how personal healing and leadership are inseparably linked. Zack shares his journey through childhood trauma, illness, and disillusionment with traditional systems, and how those struggles became t... more
In this conversation with Cam Fraser—certified sex coach, sexologist, and former tantric yoga teacher—we explore the cultural stigma men carry around pleasure, the difference between gratification and embodied erotic experience, and why most men are ... more
In today’s conversation with Joshua Wenner, we go deep into the territory that most men avoid—grief, loss, and emotional vulnerability—and show how these are not weaknesses but gateways to strength, clarity, and authentic leadership.
Joshua has spen... more
In today’s episode, I sit down with Fabienne Annick, host of All The Good Men Podcast, to explore how we can bridge the divide between men and women. We cover the emotional wounds of polarity, the traps of the “nice guy,” and how we can step into emb... more
Episode Description
Actor-turned-Core Energetics practitioner David Sutcliffe joins me for a deep dive into the Dark Masculine — exploring how to own your shadow, work with sexual energy, and reclaim authentic power. We talk about the danger of supp... more
In this episode, I sit down with Alex Mischka to explore the raw, often-misunderstood terrain of Dark Eros and the Dark Masculine—and the transformative potential these forces hold for personal growth, intimacy, and self-actualization.
We dive into ... more









Listeners, social reach, demographics and more for this podcast.
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