The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa RockerFeeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last.From boosting your ... more
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||
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Latest Episodes
What if your health goals had less to do with willpower — and more to do with alignment?
In this episode of The Energized Life Podcast, Sarah and Melissa take you beneath the surface of habits and routines to explore the deeper layer of sustainable ... more
Do you wake up feeling okay, only to crash by mid-morning? Or hit that 3 p.m. wall where you’d do anything for a snack or another latte?
If so, this episode is for you.
In this week’s conversation, Sarah and Melissa unpack one of the most overlooke... more
Minerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabolism, a... more
In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passi... more
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Reviews
- Thank you!
Sarah and Melissa are so genuine! I love their team work and I get many practical tips for an energized life. I love how I’m reminded to keep it simple and tailor the tips for me and my health!
Apple Podcasts5retta4!
United Statesa month ago - Relatable & helpful!
Just listened to the first few episodes. SO helpful and inspiring! I can’t wait to hear more from both of you! Thank you for sharing your stories and your passion and being so relatable.
Apple Podcasts5testam77United Statesa month ago
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1. The Mel Robbins Podcast
2. The Eikon Podcast
3. unPAUSED with Dr. Mary Claire Haver
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this podcast launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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