The Endurance Balance
JW McKenna, Alicia Phillips, and Anne SharkeyAlone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real lif... more
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Welcome back to The Endurance Balance!
In this episode, we explore the critical role of the central nervous system in recovery after endurance events. Your legs might feel fine, but why can't you sleep?
Coach Anne opens the training log with an u... more
Welcome back to The Endurance Balance!
In this episode, we pick up exactly where we left off last week. Coach Anne dropped the million-dollar cliff-hanger question about balancing wearable tech with our own intuition, and today, Coach Alicia is deli... more
Welcome back to The Endurance Balance!
In this episode, we are in the thick of the "Winter Grind." The holidays are over, the days are short, and the motivation to lace up is battling against the urge to stay under the duvet.
Coach Alicia opens up ... more
Welcome back to The Endurance Balance!
In this episode, we go from the frozen tundra to the humid tropics as we break down the art of surviving extreme conditions and back-to-back race weekends.
Coach Anne recaps her "Big Pecker Challenge" in Key W... more
Welcome back to The Endurance Balance!
In this episode, Coach JW, Coach Alicia, and Coach Anne move from building the "Chassis" to creating the "Map".
Most New Year’s resolutions fail by February because there is no roadmap. Today, we break down h... more
Welcome to 2026! In this first episode of the year, Coach JW, Alicia, and Coach Anne focus on "The Chassis and The Schedule".
We dive deep into why your bones might be a ticking time bomb and how to reverse issues like osteopenia through strength tr... more
"Sleep is free fitness." "Cortisol gets a bad rap." "Fuel the engine, feed the engine."
Summary:
In this episode of Endurance Balance, Coaches JW, Anne, and Alicia delve into the critical aspects of nutrition for endurance athletes, emphasizing the... more
Welcome to the very first episode of The Endurance Balance!
If you are looking for a rigid, robotic training podcast, this isn't it. Join Coach JW, Coach Anne, and Coach Alicia for a relaxed, real-world conversation about fitting endurance training... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Israel/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Endurance Balance
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How many episodes of The Endurance Balance are there?
The Endurance Balance launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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