The Endurance Balance
JW McKenna, Alicia Phillips, and Anne SharkeyAlone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real lif... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Welcome back to The Endurance Balance!
In this episode, we tackle the massive guilt that hits when sickness derails your training schedule. Your head is pounding, your throat is scratchy, and your calendar is turning a terrifying shade of red - wel... more
Welcome back to The Endurance Balance!
In this episode, we move past 'surviving' the race and dive into the elite math of performance. Your legs are ready, but is your gut?
Coach JW, Coach Alicia, and Coach Anne open their own pantries for a "Cupbo... more
Welcome back to The Endurance Balance!
In this episode, we explore the mental and physical chaos of the taper. The hay is in the barn and the fitness is built, but why are you suddenly terrified and feeling muscles you never knew you had?
Coach JW,... more
Welcome back to The Endurance Balance!
In this episode, we explore the critical role of the central nervous system in recovery after endurance events. Your legs might feel fine, but why can't you sleep?
Coach Anne opens the training log with an u... more
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Apple Podcasts | #199 |  Israel/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Endurance Balance launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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