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Artwork for The Empty Bowl

The Empty Bowl

Justin McElroy
Cereal
General Mills
Cheerios
Monster Cereals
Reese's Puffs
Cinnamon Toast Crunch
Cap'n Crunch
Lucky Charms
Cereal Culture
Trix
Rice Krispies Treats
Taco Bell
Kellogg's
Fruity Pebbles
Blue Milk
Fruit Loops
Cereal Trivias
Fruity Pebbles Waffles
Mish Mash Cereals
Frosted Flakes

A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

PublishesMonthlyEpisodes125Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Empty Bowl

Latest Episodes

This is the one-hundred and twenty fifth episode of The Empty Bowl, in which we count down the most delicious and despicable new cereals of 2025. This time, our lists diverge more than ever, a cereal company outside of the Big 4 dominates, and a reli... more

This is the one-hundred and twenty-fourth episode of The Empty Bowl, in which the Cap'n presents a Conundr'm, Dan and Justin bond over a nauseating cereal experience, and we hear from an unnamed cereal legend.

Catch up on our cereal rankings at ⁠⁠⁠t... more

This is the one-hundred and twenty-third episode of The Empty Bowl, in which we preview General Mills' 2026 new cereal lineup, contemplate moving to Mexico, and reflect on our brushes with cereal's A-list.

Catch up on our cereal rankings at ⁠⁠tinyur... more

This is the one-hundred and twenty-second episode of The Empty Bowl, in which Pop-Tarts hit the gym, Honey Bunches of Oats come for the holiday cereal throne, and a '70s legend enters our cereal ranking battle royale.

Catch up on our cereal rankings... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Wonderful!
Wonderful!Rachel and Griffin McElroy
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The Adventure ZoneThe McElroys
Til Death Do Us Blart
Til Death Do Us BlartTim Batt, Guy Montgomery, The McElroy Brothers
The Besties
The BestiesChris Plante, Griffin McElroy, Justin McElroy, Russ Frushtick

Recent Guests

Gabe Fonseca
Cereal content creator and host of Cereal Time
Cereal Time
Episode: One Hundred and Five

Hosts

Justin McElroy
Host, cereal enthusiast, known for his engaging and humorous storytelling.
Dan Goubert
Co-host, creator of Cerealously, focused on bringing educational insights mixed with humor.

Reviews

4.9 out of 5 stars from 5.8k ratings
  • SOOOO GOOD

    It is so relaxing and calming.

    Apple Podcasts
    5
    Banana bread yum
    United States12 days ago
  • #theemptybowlalltheway

    #funtimesg

    Apple Podcasts
    5
    ZenPenguin
    United States2 months ago
  • Love this

    I love this podcast!! Cereal is a very good thing to make a podcast on.

    Apple Podcasts
    5
    LawCrazy11
    United States3 months ago
  • The best

    I hope you keep making videos and I love hearing about the new cereals that have come in most of them. I’ve been wanting to try. I can’t wait for your next video.

    Apple Podcasts
    3
    Jordan Hijg
    Australia3 months ago
  • So lovely and relaxing

    Love so very much. The only problem is sometimes I try and stay awake for the cereal ranking segment. Thanks so much for the podcast you two. <3

    Apple Podcasts
    5
    clairea113
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is viewed as both entertaining and relaxing, making it a beloved choice for cereal lovers.
Listeners appreciate the podcast's calming and humorous approach to cereal discussions.
Many fans highlight the soothing quality of the podcast, often using it as a sleep aid.
There is a notable appreciation for the insightful yet whimsical takes on cereal products and industry trends.
The light-hearted banter between hosts resonates well with the audience, creating a sense of familiarity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#182
United States/Health & Fitness
Apple Podcasts
#187
Canada/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

One Hundred and Twenty Two
Q: Can you help me figure out what cereal it was that I had as a kid?
It was probably Hidden Treasures, a cereal that had colorful fruity fillings in some pieces.
One Hundred and Twenty
Q: How many gallons of milk are you buying and how often?
Justin notes that his kids aren't big cereal fans, so he moderates his milk usage but keeps lactose-free milk on hand for them.
One Hundred and Nineteen
Q: Hey Dan, who is Justin Jefferson?
Justin Jefferson is a football player for the Minnesota Vikings.
One Hundred and Eighteen
Q: Which cereal's name does the best job of describing the experience of the cereal?
Checks is the cereal that sounds like eating it.
One Hundred and Sixteen
Q: What is the most you've ever spent on a box of cereal?
Justin mentions spending upwards of $30-40 for a box of imported South Korean Oreo O's on eBay, and Dan recalls similar experiences with limited edition cereals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Empty Bowl

What is The Empty Bowl about and what kind of topics does it cover?

This podcast features a unique and whimsical exploration of the world of breakfast cereals, bringing both humor and a meditative atmosphere to listeners. The hosts engage in delightful discussions about the latest cereal trends, share personal stories connected to various products, and analyze industry news, often with a nostalgic lens. The content covers newly released cereals, creative flavor combinations, and playful critiques of marketing strategies, all while fostering a relaxed and soothing listening environment that appeals to cereal enthusiasts and casual listeners alike. This distinctive blend of lighthearted banter and detailed commentary sets the podcast apart, making it a refreshing choice for anyone looking to unwind with a com... more

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How many subscribers and views does The Empty Bowl have?

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Which podcasts are similar to The Empty Bowl?

These podcasts share a similar audience with The Empty Bowl:

1. Wonderful!
2. My Brother, My Brother And Me
3. The Adventure Zone
4. Til Death Do Us Blart
5. The Besties

How many episodes of The Empty Bowl are there?

The Empty Bowl launched 7 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Empty Bowl?

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Where can I see ratings and reviews for The Empty Bowl?

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What guests have appeared on The Empty Bowl?

Recent guests on The Empty Bowl include:

1. Gabe Fonseca

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