Artwork for The Empty Bowl

The Empty Bowl

Justin McElroy
Health & Fitness

A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.


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Latest Episodes

This is the seventy-third episode of The Empty Bowl, in which our milk turns green, pink, and...bean flavored?

4 days ago

This is the seventy-second episode of The Empty Bowl, in which Superman misses an opportunity, Cheerios misses the point, and we ponder a world where there's only one cereal company.

2 months ago

This is the seventy-first episode of The Empty Bowl, in which Malt-O-Meal gets creative, H-E-B gets chocolatey, and Pop-Tarts get...less dry? Or at least, we think they do?

2 months ago


5 out of 5 stars from 3.2k ratings
  • Fun to listen to and incredible to sleep to

    I have a lot of trouble relaxing and, related, falling asleep, but even when I'm really really anxious these two never fail to help me relax

    Apple Podcasts
    Darth Poseidon
    United States2 months ago
  • Cereal escapism

    My go to podcast at night time when I need to take my new parent brain away from the gazillion fears about the future in this burning trash can that is our current reality. I don’t eat a lot of cereal but this pod makes me want a bowl every time I listen. It’s relaxing, peaceful, slightly whimsical, and a treat for the ears, great with or without milk

    Apple Podcasts
    United States2 months ago
  • Very relaxing and interesting

    I wanna start this off by saying I am not a cereal person. However that doesn’t detract at all from my enjoyment of this podcast, it is very relaxing to listen to while trying to decompress or sleep but I also enjoy listening to it fully awake. I have learned so much about cereal and even tho I personally am not a fan it’s fun to hear Justin and Dan’s enthusiasm about the topic. If you are looking for a meditative/relaxing podcast I would highly recommend it. Plus no super loud ads that jolt you... more

    Apple Podcasts
    United States3 months ago
  • Cereal Talk??

    When I tapped on this podcast I was sure that they couldn’t just be talking about cereal constantly. How could someone have so much to say about my bedtime snack! In the first episode I was sure that they were going to break away from their calm tones and start arguing about cereal flavors. But this podcast is perfect for calming, ready to get to sleep listening. Good for someone who needs something calm or for someone who loves cereal. I almost feel bad that I only ever have plain cheerios and ... more

    Apple Podcasts
    United States3 months ago
  • So pure and lovely

    The calming version of sawbones.

    Apple Podcasts
    wwwwwwwhat happened
    Canada3 months ago

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Chart Positions

Frequently Asked Questions About The Empty Bowl

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How many episodes of The Empty Bowl are there?

The Empty Bowl launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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