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Artwork for The Empty Bowl

The Empty Bowl

Justin McElroy
Cereal
Cinnamon Toast Crunch
General Mills
Great Value
Pop Tarts
Fruity Pebbles
Lucky Charms
Grinch Cereal
Cap'n Crunch
Friends
Cereal Culture
Reese's Puffs
Cheerios
Mexican Hot Chocolate Cinnamon Toast Crunch
Kellogg's
Monster Cereals
Cookie Butter
Hot Cocoa
Marshmallow
Grape Nuts

A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

PublishesMonthlyEpisodes136Founded8 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Empty Bowl

Latest Episodes

This is the one-hundred and thirty-sixth episode of The Empty Bowl, in which Cinnamon Toast Crunch goes BIG, Nissin goes nuts, and both Dan & Justin share what cereals they'd go back in time to try sooner.

YouTube

This is the one-hundred and thirty-fifth episode of The Empty Bowl, in which Dan gets a little kooky, Justin gets a new favorite spoon, and our show gets a new URL.

Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sup... more

YouTube

This is the one-hundred and thirty-fourth episode of The Empty Bowl, in which there's much abuzz about Pop-Tarts, Dan gushes about granola, and we pit The Most Divisive Cereal of Today against some of The Most Divisive Cereals in History.

Catch up o... more

YouTube

This is the one hundred and thirty-third episode of The Empty Bowl, in which HUNTR/X breaks a curse, Dan determines whether Backflip Cereal stuck the landing, and Justin discovers the funniest cereal mail-in premium of all time.

Catch up on our cere... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Sawbones: A Marital Tour of Misguided MedicineJustin McElroy, Dr. Sydnee McElroy
The Adventure Zone
The Adventure ZoneThe McElroys
The Besties
The BestiesRuss Frushtick, Chris Plante, Griffin McElroy, Justin McElroy

Recent Guests

Gabe Fonseca
Cereal box collector and YouTube content creator
YouTube cereal time videos
Episode: One Hundred and Twenty Eight

Hosts

Justin McElroy
Justin McElroy, co-host of a meditative cereal podcast with a calm, witty delivery and broad cereal knowledge.
Dan Goubert
Dan Goubert, co-host, cereal enthusiast, and thoughtful conversationalist with a penchant for playful banter.

Reviews

4.9 out of 5 stars from 6k ratings
  • i’m so happy to have found yall

    I’ve been a devoted MBMBaM fan for years and years, but eventually found myself searching for a podcast to accompany me to sleep. im also now a Dan fan hahha. i love the patreon episodes so much. so much fun to hear.

    I’m am very particular about what I listen to when i try to sleep, and after exhausting my previous go-to, I’m thrilled to have discovered this one. As someone who considers cereal one of my favorite foods, finding a podcast dedicated to it feels like a blessing in its own right. more

    Apple Podcasts
    5
    hipbones and microphones
    United States23 days ago
  • Dreamy podcast

    Like a warm hug of a podcast to fall asleep too!

    Apple Podcasts
    5
    Amy233223
    Ireland2 months ago
  • My favorite podcast ☺️

    I’ve been listening to The Empty Bowl for 6+ years, so this review is long overdue. I’ve lost track of how many times I’ve gone back-and-forth through the catalog, because I listen to it every night to fall asleep. Recently, I started listening to an episode while I get ready for bed, so that I can actually hear entire episodes 😆

    Dan and Justin are an absolute delight! They bring laughter and relaxation to my life every evening. Thank you for such a wonderful podcast! ❤️🥣❤️

    Apple Podcasts
    5
    ScootyPuffJr.
    United States3 months ago
  • Peaceful Relaxation

    Wonderfully calming conversation with gentle background music and waves. It helps me get to sleep, and calm down when my anxiety really gets a grip on me. Highly recommend!

    Apple Podcasts
    5
    alocine_89
    United Kingdom6 months ago
  • can’t live without it

    I use this to fall asleep almost every night. Thank you for this gift. would LOVE to have a cereal ranking supercut episode.

    Apple Podcasts
    5
    jo mccall
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the calming cadence and nostalgia-rich cereal conversations.
Sponsors may find value in a dedicated, enthusiastic, long-tail audience that returns episode after episode.
Audiences note occasional guest segments can disrupt flow but overall enjoy the cozy vibe and humor.
Listeners describe the show as incredibly relaxing and sleep-friendly, often using it as a nightly ritual.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

One Hundred and Thirty Six
Q: What is your late bloomer cereal, the one you somehow never had or forgot existed until more recently?
Justin names Grape-Nuts, which he first tried warm and found surprisingly tasty, dense and filling. Dan discusses Honey Smacks as his own later-life cereal discovery.
One Hundred and Twenty Two
Q: Can you help me figure out what cereal it was that I had as a kid?
It was probably Hidden Treasures, a cereal that had colorful fruity fillings in some pieces.
One Hundred and Twenty
Q: How many gallons of milk are you buying and how often?
Justin notes that his kids aren't big cereal fans, so he moderates his milk usage but keeps lactose-free milk on hand for them.
One Hundred and Nineteen
Q: Hey Dan, who is Justin Jefferson?
Justin Jefferson is a football player for the Minnesota Vikings.
One Hundred and Eighteen
Q: Which cereal's name does the best job of describing the experience of the cereal?
Checks is the cereal that sounds like eating it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Empty Bowl

What is The Empty Bowl about and what kind of topics does it cover?

A soothing, cereal-focused show hosted by two enthusiastic enthusiasts who trade calm, witty banter and deep dives into cereals, box art, nostalgia, and occasional news. Episodes blend meditative discussion with playful rankings and light experiments, making it a calm, entertaining listen for fans of breakfast cereals and relaxing, conversational storytelling. The format often features long-running jokes, gentle music, and a low-key pace that helps listeners unwind or fall asleep, with a strong sense of community and listener engagement through rankings and episodes notes. A notable strength is the duo's genuine, relaxed vibe and the unique niche of blending cereal culture with mindfulness-like pacing, which can appeal to both die-hard cere... more

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How many listeners does The Empty Bowl get?

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Which podcasts are similar to The Empty Bowl?

These podcasts share a similar audience with The Empty Bowl:

1. Wonderful!
2. My Brother, My Brother And Me
3. Sawbones: A Marital Tour of Misguided Medicine
4. The Adventure Zone
5. The Besties

How many episodes of The Empty Bowl are there?

The Empty Bowl launched 8 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Empty Bowl?

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What guests have appeared on The Empty Bowl?

Recent guests on The Empty Bowl include:

1. Gabe Fonseca

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