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The Dudela Podcast | First Time Dad Help and Fatherhood Real Talk

John and Michael | The best podcast for new dads, expecting fathers, and funny fatherhood stories
Fatherhood
Parenting
Fitness
Family
Dudela Podcast
Pregnancy
Travel With Babies
Twins
Parenthood
Work-Life Balance
The Dudela Prep Kit
The Domestic Dad Life
Nutrition
TSA Regulations
Packing and Organization
Learning To Mom Podcast
Mental Load
Goal Setting
Parenting Preparation
Home and Nesting

The Dudela Podcast helps first time dads and expecting fathers feel confident, connected, and ready. Join John and Michael for honest conversations and funny stories on pregnancy, postpartum, and your baby’s first couple years. Learn how to support your partner, bond with your baby, handle sleep, bottles, diapers, daycare, budgets, and the curveballs that come with dad life. Come for the laughs, l... more

PublishesTwice monthlyEpisodes28Foundeda year ago
Number of ListenersCategories
Kids & FamilyParentingEducation

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Artwork for The Dudela Podcast

Latest Episodes

Everyone talks about the registry.

Everyone talks about the nursery colors.

Almost nobody tells you the real number.

At Dudela, we believe part of being a steady dad is being a prepared one. That means having the money conversation before the bill... more

The Emotional Side of Fatherhood Nobody Talks About

Everyone talks about the baby's emotions.

Everyone talks about mom's emotions.

Almost nobody talks about dad's.

At Dudela, we believe one of the most important jobs of a father is becoming emotio... more

Most parenting resources focus on moms.

Most dads are told to just figure it out.

That's exactly why Dudela exists.

In this special rewind episode, John and Michael look back at where Dudela started, how two first time dads found themselves naviga... more

You do not get to pick the family you are born into. But you do get to build the family you lead.

In part one of our Family Matters series, John and Michael talk about the me to we shift that happens when you go from single guy to husband to dad. Yo... more

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Recent Guests

Josh Mackey
Pastor and father of two, speaker on family and faith
Pastor (church context)
Episode: Family Matters Part 3: Rhythms, Mission, & Building your family with John Mackey
Howie Hutchinson
Guest sharing his fatherhood journey and family therapy angle
Episode: Becoming the Dad You Never Had
Viv Molhorn
Twin mom with lived experience navigating pregnancy, birth, and NICU with twins
Personal, Twin Mom
Episode: Surviving Twins: What the First Year Actually Looks Like
Matt Thomas
Business owner and father sharing mentorship and parenting insights
Mero (investments in small businesses) and family ventures
Episode: How Mentorship & Community Make You A Better Dad
Ryan George
New dad and fitness-focused content creator
Self/The Dudela Podcast guest
Episode: Finding Your Rhythm as a New Dad
Corey Davis
Founder of Soba Golf, sobriety advocate
Soba Golf
Episode: Showing Up Present: Sobriety & New Dad Life with Corey Davis
Jordan Murphy
Fitness professional with CSCS; former college football player; now focused on health, fitness, and family
Independent fitness professional
Episode: Deadlifts to Diapers: Your Dad Fitness Plan

Hosts

John Dudela
Host of The Dudela Podcast and co-host of pragmatic fatherhood discussions; focused on building family rhythms, faith-informed guidance, and practical dad hacks.
Michael Dudela
Co-host delivering practical parenting strategies, budgeting tips, and stories from the dad life journey; often covers work-life balance and community support.

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Talking Points

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Deadlifts to Diapers: Your Dad Fitness Plan
Q: How do you involve your partner in fitness and keep the family health-focused as a team?
Encourage shared time for workouts, have the partner watch the kids so she can train, and support each other's goals; this creates a healthy household rhythm and reduces the mental load on either parent.
Deadlifts to Diapers: Your Dad Fitness Plan
Q: What does a typical, time-efficient workout look like for new dads?
A typical plan focuses on four days a week, 36 minutes per session, with upper and lower body blocks, a dedicated leg day, and high‑intensity intervals to maximize calorie burn in short windows.
Deadlifts to Diapers: Your Dad Fitness Plan
Q: Tell us a little about your background in fitness and how you got into dad fitness.
I started as a college football player, shifted into strength and conditioning, earned a CSCS, studied sports performance, and eventually moved toward helping everyday people—especially dads—build efficient, sustainable routines that fit with busy family life.
Surviving Twins: What the First Year Actually Looks Like
Q: What does 'split emotions' mean in the context of raising twins, and how did you navigate it?
Split emotions refer to needing to meet two babies' different needs at once; one baby may be thriving while the other requires more attention. They navigated it by supporting each other, acknowledging the emotional load, and learning to prioritize caregiver tasks while maintaining trust.
Surviving Twins: What the First Year Actually Looks Like
Q: Tell us about the moment you found out you were having twins and how that changed your plans.
The couple was excited from the start, confronting the reality of two babies and the intensified pregnancy symptoms, which quickly shifted the focus from typical pregnancy milestones to hospital checks and managing twin-specific risks.

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Frequently Asked Questions About The Dudela Podcast

What is The Dudela Podcast about and what kind of topics does it cover?

This show targets first-time dads and expecting fathers with practical, honest conversations about navigating pregnancy, newborn chaos, and the early years of parenting. Across episodes, listeners hear real-world tips on sleep routines, feeding, bonding with baby, and maintaining healthy marriages and finances under the realities of dad life. Guests range from clinicians and family therapists to seasoned dads, providing perspectives on mental health, NICU experiences, and faith-informed approaches. A standout thread is the emphasis on building community (the “Spit Up Society”) and turning everyday dad hacks into actionable plans. The format blends humor with actionable guidance, helping listeners feel understood, equipped, and confident to ... more

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How many listeners does The Dudela Podcast get?

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How many subscribers and views does The Dudela Podcast have?

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Which podcasts are similar to The Dudela Podcast?

These podcasts share a similar audience with The Dudela Podcast:

1. Huberman Lab
2. Money Guy Show
3. The Ben Shapiro Show
4. The Joe Rogan Experience
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Dudela Podcast are there?

The Dudela Podcast launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dudela Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dudela Podcast?

Recent guests on The Dudela Podcast include:

1. Josh Mackey
2. Howie Hutchinson
3. Viv Molhorn
4. Matt Thomas
5. Ryan George
6. Corey Davis
7. Jordan Murphy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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