The Doc Fitness Podcast: Mindset | Nutrition | Training
David O' ConnorThe Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling of... more
| Publishes | Twice monthly | Episodes | 64 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover;
• Didi's philosophy around food
• Approaching Christmas wi... more
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
We dive into;
• What is flourishing health?
• What is your definition of gut health... more
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.
We dive into;
• Using fear as feedback so ... more
Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.
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Reviews
- Episode 56
Unreal - so nice to hear tips on gaining phases it’s not talked about enough! - unreal podcast
Apple Podcasts5RachO'S
Ireland5 years ago - Good info but hard to follow
Goes off track on occasion instead of sticking to one topic and talks very fast. But the info is good I follow on Instagram too.
Apple Podcasts3CardilucIreland7 years ago - Quality info that's easy to takeaway
Keep them coming.
Apple Podcasts5Barry9090Ireland8 years ago - Brilliant
Really helpful information, great knowledge of topics. Can't wait to listen to the next few episodes :)
Apple Podcasts5migicarolineIreland9 years ago - Top Class
Top Class info and guests 👍🏻 keep up the great work 💪🏻
Apple Podcasts5Robertbl89Ireland9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Doc Fitness Podcast: Mindset launched 9 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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