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Artwork for Divorce and Separation

Divorce and Separation

Nikki Parkinson
Divorce
Separation
Co-Parenting
Family Law
Mental Health
Emotional Support
Emotional Well-Being
Emotional Healing
Mediation
Self-Reflection
Communication
Emotional Regulation
Breath Work
Loneliness
Self-Gaslighting
Social Media
Emotional Intelligence
Child Development
Self-Love
Family Dynamics

Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who... more

PublishesWeeklyEpisodes91Founded5 years ago
Number of ListenersCategories
EducationHow ToSociety & Culture

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Artwork for Divorce and Separation

Latest Episodes

In this episode, I talk about mediation (family dispute resolution) and why it isn't automatically the right first step for every couple. I'm joined by Christina Salvo, CEO and founder of Simple Separation, who explains mediation as a voluntary, stru... more

What happens when your relationship has ended, but neither of you can move out?

This is something I am seeing more and more across Australia. Separation no longer always looks like one person packing a bag and moving into a new home. With the cost ... more

I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coa... more

This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This. I share insights on how separation and divorce can feel like a profound loss, even when life continues around you.

... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Schiller
Answered listener questions about therapy and mental health during divorce
Episode: Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies
Dr. Eran Magen
Psychologist focused on men's mental health, fatherhood, divorce and emotional recovery
divorcingdads.org
Episode: What Happens to Men After the Relationship Ends with Dr Eran Magen
Sam Thomas
Co-founder of Mynd Gym, online mental fitness platform
Mynd Gym
Episode: Self Care & Support | Mental Fitness During Divorce: How to Regulate, Rest & Rebuild Capacity with Samantha Thomas
Gerard Rees
Senior Family Dispute Resolution Practitioner at Simple Separation and Veteran Legal Practitioner with more than 30 years experience
Simple Separation
Episode: Legal | The Silent Asset: Superannuation, Power Imbalances, and Getting Heard in Mediation
Jamie Maserow
Psychologist and author of The Therapist in Therapy
Episode: Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage
Jonathan Kline-Spink
Director of Market Street Finance
Market Street Finance
Episode: Finance | Buying Out your Ex After Separation: The Finance Reality
Christina Salvo
CEO and founder of Simple Separation
Simple Separation
Episode: Legal | Who Keeps the House After Separation?
Dr. Gina Cleo
One of Australia's leading behavioral scientists and an expert in habit change.
Episode: Self Care & Support | The Habits That Heal: Dr Gina Cleo on Identity, Separation and Starting Again
Tommy Herschell
Founder of Find Ya Feet, not-for-profit dedicated to helping young people and communities across Australia
Find Ya Feet
Episode: Spotlight | When Kids Carry Adult Pain: A Conversation with Tommy Herschell

Host

Nikki Parkinson
Host of The Divorce and Separation Podcast; separation strategist and family law expert with two decades of experience in the Australian family law system.

Reviews

4.7 out of 5 stars from 201 ratings
  • Calm, kind and wise

    Pragmatic and honest approach to the business of life, delivered calmly. Like a tonic for the frazzled nervous system! Thankyou🙌🏻

    Apple Podcasts
    5
    Sweetcaroline6
    Australia5 months ago
  • Healing after heartbreak

    Nikki is an incredible host and speaker with every episode packed my wisdom; she is skilled, competent, compassionate in her approach. Highly recommend for anyone navigating heartbreak.

    Apple Podcasts
    5
    Phoebe listens
    Australia6 months ago
  • A fresh insight

    I just listened to the episode with Jillian Turecki, twice! I found myself nodding along throughout this episode as I was hearing my own experience being put into words and normalised. It was was validating and grounding. What stayed with me most was when Jillian said, “During or after the divorce, we get to meet the parts of ourselves that we don't like.”

    That prompted me to reflect on something I have not thought about before - which parts of what I’m struggling with post-separation are actual... more

    Apple Podcasts
    5
    Una Archer
    United Kingdoma year ago
  • Highly recommended

    Such sound advice and variety of subject matters that you get advice from .

    A joy to listen

    Apple Podcasts
    5
    Hazz96asdgfhjl
    Australia2 years ago
  • So supportive.

    Such an amazing resource out there with genuine care and wellbeing for everyone in need. Life can get wild, glad you’re here Nikki :)

    Apple Podcasts
    5
    Bazshack
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are praised for practical, objective advice and real-world guest expertise.
Audiences appreciate the inclusive, supportive tone and actionable strategies for co-parenting and budgeting after separation.
Listeners describe the host as calm, practical, and compassionate, offering honest guidance during tough times.
Some listeners note the need for more diverse perspectives and content focused on non-traditional family structures.
Overall, reviews highlight the show's usefulness, warmth, and reliability as a resource during divorce and post-separation transitions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
United States/Education/How To
Apple Podcasts
#79
United Kingdom/Education/How To
Apple Podcasts
#157
Canada/Education/How To
Apple Podcasts
#26
Australia/Education/How To
Apple Podcasts
#197
France/Education/How To
Apple Podcasts
#63
Chile/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage
Q: What does people-pleasing look like in real life for kids of separating parents?
Kids might say what they think their parents want to hear, creating complexity in their emotional expressions.
Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage
Q: How do we or how do parents then start to build that emotional safety for their children?
Parents should leave kids out of the separation as much as they can and focus on communicating positively about the other parent.
Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage
Q: When parents separate, what are some of the quiet patterns you see in kids?
Kids often don't want to show they are choosing one side, which can complicate their feelings as they try not to upset either parent.
Legal | Who Keeps the House After Separation?
Q: What suggestions would you give if someone has conditional loan approval but it falls through?
It's essential to have coverage in their agreements that outlines alternative arrangements if finance doesn't get approved, ensuring that both parties have a fallback plan.
Legal | Who Keeps the House After Separation?
Q: What happens when both people want to keep the family home?
Mediation is often necessary to navigate difficult conversations and ensure respectful dialogue between parties; it helps reality test different scenarios.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Divorce and Separation

What is Divorce and Separation about and what kind of topics does it cover?

A practical, listener-focused show about navigating divorce and separation with a calm, empathetic stance. Across episodes, listeners get accessible guidance on legal processes, mediation, parenting post-split, financial decisions, and emotional resilience, often featuring professionals from family law, psychology, finance, and child welfare. Notable strengths include a steady blend of actionable tips (breathing techniques, journaling, boundary setting) and real-world stories, plus a strong emphasis on self-compassion and safe, clear guidance through a complex system. This mix makes it a valuable resource for anyone going through or supporting someone through breakup, co-parenting, or legal separation, and it regularly features guests who b... more

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How many listeners does Divorce and Separation get?

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Which podcasts are similar to Divorce and Separation?

These podcasts share a similar audience with Divorce and Separation:

1. The Divorce Course Podcast
2. The Divorce Survival Guide Podcast
3. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
4. How Not To Suck At Divorce
5. The Stay or Go Podcast for Women Considering Divorce

How many episodes of Divorce and Separation are there?

Divorce and Separation launched 5 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Divorce and Separation?

Recent guests on Divorce and Separation include:

1. Ben Schiller
2. Dr. Eran Magen
3. Sam Thomas
4. Gerard Rees
5. Jamie Maserow
6. Jonathan Kline-Spink
7. Christina Salvo
8. Dr. Gina Cleo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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