Muscle Over Menopause with Michelle Burleson
Muscle building for women 40+ who want the truth and not the pep talk.Most fitness advice wasn't built for you. Muscle Over Menopause is. Weightlifting, muscle building and nutrition for women in midlife from ALL walks of life. Built for perimenopause, menopause, MHT (HRT), GLP-1s, and the realities of training over 40. Grounded in research, delivered without the pink dumbbells. Real science. Real talk. Short episodes you can finish before your coffee gets cold. dee... more
| Publishes | Weekly | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Stop Doing Math Mid-Lift
Two new programs are live in the Deep Kimchi Training Lab. The Complete Physique for your regular workout weeks, Anywhere Strong for everywhere else. Both adjust to you session by session, so you stop doing your own programm... more
Michelle details how one of her private clients overcame a body recomposition plateau, achieving significant improvements in strength and biomarker numbers despite nothing else changing but this simple strategy.
Takeaways
- The importance of addres... more
Michelle Burleson shares practical strategies for women to build muscle at any age, emphasizing progressive overload, proper technique, and consistency. This episode debunks myths about hormonal limits and provides actionable tips to enhance strength... more
Your gin-soaked heart already knows the answer, but here it is anyway. In part two of the Q&A, Michelle gets into the stuff you actually live with day to day: booze, carb timing, sugar cravings, picking your starting weights, and where cardio fits ar... more
Key Facts
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Reviews
- Favorite new podcast
This is the podcast I most relistend to the last few months. Very funny women lifting up women! And as a bonus there is great workout content. Perfect when I got sick of more serious naggy podcasts!
Apple Podcasts5Smduprez
United Statesa year ago - Love the vibes
Feels like going to brunch with your besties or like your big sister & her bestie <3 chill fun vibes no drama good topics easy to listen in the car I’ll definitely be downloading all the episodes to brighten up my dreary commute.
Apple Podcasts5kevhickfanforlifeUnited States2 years ago - Hilarious & Insightful
Finally! Fitness women who don't take themselves so seriously but still bring the science about mid-life muscle growth. This is what the world needs right now. Loving this and look forward to smiling and picking up great training and nutrition advice every week!
Apple Podcasts5Denise KLMUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  Norway/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Muscle Over Menopause?
These podcasts share a similar audience with Muscle Over Menopause:
1. The Daily
2. Morning Joe
3. All In with Chris Hayes
4. The Bulwark Podcast
5. Impolitic with John Heilemann
How many episodes of Muscle Over Menopause are there?
Muscle Over Menopause launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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