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Artwork for The Dear Claire Podcast

The Dear Claire Podcast

Claire Magenheimer
Attachment Theory
Six Basic Human Needs
Integrated Attachment Theory
Somatic Breathwork
Autoimmune Diseases
Perimenopause

Welcome to Dear Claire: The Art of Healing Adoptee Attachment. This is where we go way beyond just being aware of your attachment style, we will be breaking it down so that you understand why you feel so triggered or stuck sometimes. We are going to be healing your core wounds so that you can improve the quality of your relationships and bring more peace into your life. We are diving into the som... more

PublishesTwice monthlyEpisodes4Foundeda month ago
Number of ListenersCategories
How ToEducation

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Artwork for The Dear Claire Podcast

Latest Episodes

If you've ever felt like you had to perform okayness to be kept — this episode is for you.

As adoptees, so many of us learned early that being loved was conditional. To stay, we had to be a certain way: easy, grateful, not too much. So we took the p... more

Why is it that we often find ourselves acting in ways that contradict what we truly want in our relationships? In this episode of Dear Claire, we explore the powerful reality that our needs are the invisible architects of our behavior—governing how w... more

In this transformative episode, Claire dives deep into the "invisible script" that many adoptees carry—the subconscious roadmap formed in the earliest stages of life. You will finally understand why you get triggered and learn exactly how to master y... more

The Art of Healing Adoptee Attachment

Are you tired of just "knowing" your attachment style but still feeling stuck in the same anxious or avoidant cycles?

In this opening episode, Claire Magenheimer—The Adoptee Empowerment and Integrated Attachmen... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Empowered Adoptee Podcast
The Empowered Adoptee PodcastClaire Magenheimer and Laurie Vogler
OnlyKads Pod
OnlyKads PodApril Williamson, Claire Magenheimer, Jenna Lee Kim, Nate Choi

Recent Guests

Mr. Kyung
Listener who wrote in with a relationship challenge
Listener
Episode: Why Your Needs Are Running Your Life (And How to Reclaim Control)

Reviews

5.0 out of 5 stars from 5 ratings
  • The journey we’re on

    I found this incredibly insightful—and honestly, very relatable. Listening to this, I couldn’t help but think how different things might have been if I’d come across this perspective earlier in my life.

    It’s one of those moments where the truth stings a little… but at the same time, there’s something deeply comforting about it. It reminds you that you’re not the only one going through this, that others have walked a similar path.

    So really, thank you—not just for the clarity of your explanatio... more

    Apple Podcasts
    5
    Kyung il
    Spaina month ago
  • Informative and encouraging for adoptees to better understand ourselves

    I was so excited to see Claire launch another podcast. I already subscribe to her other two. I’m grateful that she keeps providing valuable information to the adoptee community. Listening to her feels like a warm hug. She really understands the adoptee experience; her words are validating and comforting. I’m looking forward to equipping myself with more tools to better understand myself and how I relate with others on this lifelong healing journey. Claire reminds me of the importance of self ref... more

    Apple Podcasts
    5
    Yoonhee222
    United Statesa month ago
  • I was so excited to see Claire launch another podcast. I already subscribe to her other two. I’m grateful that she keeps providing valuable information to the adoptee community. Listening to her feels like a warm hug. She really understands the adoptee experience; her words are validating and comforting. I’m looking forward to equipping myself with more tools to better understand myself and how I relate with others on this lifelong healing journey.

    Podcast Addict
    5
    HopeInTheBox
    a month ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#18
Norway/Education/How To
Apple Podcasts
#64
Sweden/Education/How To
Apple Podcasts
#65
Denmark/Education/How To
Apple Podcasts
#211
Spain/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

How to Rewrite your Adoptee Survival Manual in 60 Minutes
Q: What should I do if a friend or partner goes quiet and I start spiraling with fear of abandonment?
Use the BTEA framework to identify the core belief (e.g., I am unsafe), reframe it with the opposite (I am safe and valued), gather small evidences of that truth across life areas, and anchor the emotion. If possible, respond with direct vulnerability rather than reacting from fear.
Why Your Needs Are Running Your Life (And How to Reclaim Control)
Q: If you could feel 100% safe in this situation, what would that look like and what do you really need?
The guidance centers on time, space, and a strong hug as a conduit to safety, highlighting the need for clear boundaries and timely repair to restore connection and trust.
Why Your Needs Are Running Your Life (And How to Reclaim Control)
Q: What is the story your mind tells you in moments of tension, and what does it mean about yourself?
The guest explains how thoughts of distrust and self-reliance emerge from past ruptures, with the narrative often revolving around feeling unsafe or abandoned, which reinforces protective behavior rather than openness.
Why Your Needs Are Running Your Life (And How to Reclaim Control)
Q: What do you feel in your body when Mr. Kyung's challenge arises?
The host coaches recognizing a fight-or-flight response, describing physical sensations like a racing heart and rising walls, and frames the body's signals as clues to unmet needs that can be communicated and managed to preserve connection.

Audience Metrics

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Which podcasts are similar to The Dear Claire Podcast?

These podcasts share a similar audience with The Dear Claire Podcast:

1. The Empowered Adoptee Podcast
2. OnlyKads Pod

How many episodes of The Dear Claire Podcast are there?

The Dear Claire Podcast launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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1. Mr. Kyung

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