The Dear Body Podcast
Jessi JeanReal talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
| Publishes | Weekly | Episodes | 187 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update.
• First off—we’re moving! Big changes in like 3 days!
• I’m in a weird, messy war with myself. Who I’ve been vs. who... more
You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for i... more
Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's t... more
Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to ... more
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Reviews
- motivated to love myself better
Whenever I listen to Jessi Jeans podcast I feel so encouraged and at peace with myself and my journey to health and wellbeing. I lived with a restrictive mindset for years, I was afraid of eating sugar, and I was never happy with how my body looked. I went to a personal trainer and had little energy for my workouts. It wasn’t until I took a deep dive into functional health that I realized how much damage I did to myself, physically and emotionally. I love listening to Jessi because she gives so ... more
Apple Podcasts5Cagu16
United Statesa year ago - Must Listen!
Thank you Jessi for all of your amazing content and info you provide. You are so relatable and I’ve have loved watching you become a mom and step into your new role. You show all the sides from motherhood to boss girl and it is so appreciated. Relearning food freedom behaviors has been so empowering and I’m so thankful for this space ❤️
Apple Podcasts5CathLodgeUnited Statesa year ago - New to the podcast
A colleague in the medical field recommended this podcast. I’m on an 8hr car ride and have been listening to this podcast and I love it. Jessi uses a multimodal approach to the challenges of overeating/binge eating. I’ve been in therapy for years and her practical tips that incorporate brain/body exercises is the piece of the journey I need next. I also love how she stresses tackling certain aspects in a specific order for true success. She’s warm, super encouraging and honest too. Also so... more
Apple Podcasts5the wordscapes appUnited Statesa year ago - So Real, So Practical!
I saw Jessi on a talk show on YouTube after I read Intuitive Eating and found the book really inadequate to help me. Now I’m bingeing on the Dear Body Podcast! I just finished #18. I was so sad when I emailed asking for a consultation call and was simply told the class was closed until May. So I’ve been listening and re-listening and journaling through these. I love the in-depth explanations of food psychology and habit psychology and overcoming. You really challenge me, and I’m trying to put ev... more
Apple Podcasts5AdellatUnited Statesa year ago - Amazing
I just started this podcast. I am 14 episodes in and realizing that my habits are already changing. Subconscious changes are in effect and I am slowly healing my relationship with food. When I started this podcast I was brought to tears because I thought I was alone in my struggles. To hear that someone else has gone through what I have really was mind blowing. This podcast is teaching me so much and I love listening to this when I have any free time. You have a great personality and I don’t eve... more
Apple Podcasts5Littleitaly3043United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #118 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dear Body Podcast
What is The Dear Body Podcast about and what kind of topics does it cover?
A focus on emotional and binge eating, body image, and self-acceptance characterizes the content. Each episode features relatable stories, insights, and actionable strategies for listeners to navigate their relationships with food and their bodies. This exploration into the emotional aspects of eating is supplemented by candid discussions on motherhood, self-care, fitness, and personal growth. Unique to this series is its supportive community vibe where listeners not only find solace in shared struggles but also practical tools for healing and transformation. The host’s warm and approachable demeanor fosters an inclusive environment for individuals seeking empowerment over their eating habits and self-image.
Where can I find podcast stats for The Dear Body Podcast?
Rephonic provides a wide range of podcast stats for The Dear Body Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dear Body Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dear Body Podcast get?
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What are the audience demographics for The Dear Body Podcast?
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How many subscribers and views does The Dear Body Podcast have?
To see how many followers or subscribers The Dear Body Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dear Body Podcast?
These podcasts share a similar audience with The Dear Body Podcast:
1. Why We Overeat with Maggie Sterling
2. The Stop Binge Eating Podcast
3. The Mel Robbins Podcast
4. Brain over Binge Podcast
5. Hot, Healthy, Never Hungry
How many episodes of The Dear Body Podcast are there?
The Dear Body Podcast launched 6 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dear Body Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Dear Body Podcast?
Rephonic pulls ratings and reviews for The Dear Body Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Dear Body Podcast?
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What guests have appeared on The Dear Body Podcast?
Recent guests on The Dear Body Podcast include:
1. Mary Jelkovsky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.