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The Dad Nation Podcast

Mitchell Osmond
Fatherhood
Marriage
Personal Development
Leadership
Emotional Intelligence
Mental Health
Self-Improvement
Coaching
Time Management
Parenting
Personal Growth
Alcohol Use Disorder
Masculinity
Family Relationships
Self-Sabotage
Conflict Resolution
Emotional Disconnection
Neuroscience
Family Dynamics
Intimacy

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help yo... more

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & Fitness

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Artwork for The Dad Nation Podcast

Latest Episodes

Explore the paradox of success in Episode 100 of The Dad Nation Podcast, featuring Mitchell Osmond. As he achieved significant milestones—100,000 followers, record business months, and 100 podcast episodes—an internal drift began.

This episode addre... more

YouTube

What if your marriage isn't a sudden collapse, but a slow burn?

Discover the hidden warnings, missed signals, and critical mistakes that *actually* lead to divorce from a former judge and family law expert.

This isn't just about breakups; it's abou... more

YouTube

One day, your child will say, “Dad, watch this,” for the very last time. And the heartbreaking part is, you probably won’t realize it when it happens. In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down one of the greatest challeng... more

YouTube

What if some of the greatest lessons about fatherhood came through the hardest season of your life?

In Part II of this conversation, Danny Jordan shares what raising a daughter with a disability has taught him about marriage, resilience, emotional l... more

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Recent Guests

Danny Jordan
Award-winning author, TV producer, and motivational speaker; advocate for disability inclusion
Capable Foundation / Capables book series
Episode: Ep: 096: What Raising A Child With A Disability Taught Me - PART I
Stephen Balkam
Founder and CEO of the Family Online Safety Institute
Family Online Safety Institute
Episode: Ep: 094: Smartphones, AI, and Predators: What Every Father Needs To Know
Andrea Dindinger
San Francisco-based licensed marriage and family therapist with 20+ years of experience
Independent therapist
Episode: Ep: 092: Your Wife Lost Interest in Sex? Do These 5 Things
Duane Osterlind
Licensed marriage and family therapist; certified sex addiction therapist and supervisor; co-host of The Addicted Mind Podcast; creator of Shame to Resilience
Shame to Resilience, Addicted Mind Podcast
Episode: Ep: 090: I Cheated… Now What? Rebuilding Your Marriage After Infidelity
Philip Pape
Nutrition coach and host of the Wits & Weights Podcast
Wits & Weights / Eat More, Lift Heavy / Fitness Lab Coach app
Episode: Ep: 088: Build Muscle, Lose Fat, and Lead Better at Home | Philip Pape
Brett Hameling
Founder and CEO of Happy Life Labs; business strategist
Happy Life Labs
Episode: Ep: 085: The Energy Formula Every Ambitious Husband Needs | Brett Harmeling
Tera Wages
Entrepreneur, speaker and co-creator of the Connection Codes Framework
Connection Codes / Dr Glenn Hill and Phyllis Hill's framework
Episode: Ep: 083: The 8 Emotions Every Husband Must Learn (If He Wants a Strong Marriage)
Dr. Lee Baucom
Marriage restoration expert and founder of Save The Marriage
Save The Marriage
Episode: Ep: 080: The 3 Types Of Communication every marriage MUST have w/Dr. Lee Baucom
Sarah Trott
Creator and host of the Fourth Trimester Podcast and founder of HelloGaia Parenting Co-Pilot.
Fourth Trimester Podcast
Episode: Ep: 078: New Dad Survival Guide: Postpartum, Intimacy, and Staying Connected After A Baby

Host

Mitchell Osmond
Host of The Dad Nation Podcast

Reviews

4.9 out of 5 stars from 59 ratings
  • Great resource for Dads

    This podcast is especially helpful for new and expecting father’s looking for simple to follow guidance on how to support their wives during the Fourth Trimester

    Apple Podcasts
    5
    SarahRoselinda
    United States8 months ago
  • A must listen for every dad

    This is a podcast that cannot be missed! Dad’s add this to your regular schedule of listening and you will be amazed at how you will be encouraged and challenged to be a better, dad, husband and leader!

    Apple Podcasts
    5
    Jason Raitz
    United States9 months ago
  • Changed My Life

    I was fortunate to attend a 4 month workshop with Mitch and about a dozen other men.

    We discussed topics on healthy eating, fitness, marriage and being a father. It was truly inspiring, eye opener and I gained forever knowledge on how to be a better me, father and husband. What I liked about it the most was that Mitch put us on a journey of self improvement.

    I learned how to build an eating plan that fits within my goals, how to own my past, forgive myself and make a better future, the needs ... more

    Apple Podcasts
    5
    Richard L.J
    Canadaa year ago
  • Amazing podcast for men

    Mitch always has very engaging content and guests. Often diving into subjects that are difficult for us men to talk about. There are many take aways from each and every episode. This is where you will find the help and encouragement you may need to level up as a man, husband and father . Thanks Mitch

    Apple Podcasts
    5
    Tyler S 1985
    Canadaa year ago
  • Elevate your “being”

    This show has risen to the top of my charts. Every show is a dose of how to elevate as a man, partner, parent, leader, etc. Want to become better? Listen in and get ready to elevate yourself.

    Apple Podcasts
    5
    Ryan Gottfredson
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience values personal growth and honest conversations about masculinity.
Guests consistently provide actionable tools and frameworks.
Shows focus on practical help for dads and leaders at home.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep: 085: The Energy Formula Every Ambitious Husband Needs | Brett Harmeling
Q: Why is energy so important for high performers, especially men balancing work and family?
Energy acts as the foundation for sustained performance; without it, leadership, relationships, and long-term health all suffer. The guest explains that optimizing input (food, environment, movement) and managing boundaries with energy drains leads to clearer thinking and better decisions.
Ep: 076: The World’s Most Influential Marriage Expert on What Men Must Learn Now
Q: What do you see as some of the top drivers for low testosterone in men today?
Drivers for low testosterone include emotional expression, complaining, and the impact of pornography on hormonal balance.
Ep: 076: The World’s Most Influential Marriage Expert on What Men Must Learn Now
Q: What are some techniques that you could give a man who is stuck in that fix-it mode?
Men can manage their instinct to fix by practicing active listening and setting boundaries on discussion times, without expressing their immediate reactions or solutions.
Ep: 078: New Dad Survival Guide: Postpartum, Intimacy, and Staying Connected After A Baby
Q: What is one simple action a new dad can take this week to begin rebuilding connection with his wife?
One practical step is to learn what love is for her, provide acts of service, and be proactive in helping without waiting to be asked.
Ep: 078: New Dad Survival Guide: Postpartum, Intimacy, and Staying Connected After A Baby
Q: How can busy, career-driven men practice presence with their families during the Fourth Trimester?
By being open and vulnerable, engaging in real conversations, and cultivating psychological safety at home.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dad Nation Podcast

What is The Dad Nation Podcast about and what kind of topics does it cover?

A show focused on helping high-performing men improve across work, relationships, health, and leadership at home. Episodes center on practical strategies for better marriage, dad duties, personal energy, time management, and overcoming adversity, often featuring experts in therapy, nutrition, online safety, and relationship coaching. Notable throughlines include honest conversations about vulnerability, accountability, and actionable frameworks that listeners can apply immediately, plus invitations to coaching programs for deeper transformation. The format tends toward high-energy, results-oriented guidance that aims to elevate men as husbands and fathers without sacrificing ambition or career drive.

Where can I find podcast stats for The Dad Nation Podcast?

Rephonic provides a wide range of podcast stats for The Dad Nation Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dad Nation Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Dad Nation Podcast get?

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What are the audience demographics for The Dad Nation Podcast?

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How many subscribers and views does The Dad Nation Podcast have?

To see how many followers or subscribers The Dad Nation Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dad Nation Podcast?

These podcasts share a similar audience with The Dad Nation Podcast:

1. Order of Man
2. The Save The Marriage Podcast
3. Wits & Weights | Strength Training & Fat Loss Over 40
4. Bedros Keuilian Podcast Show
5. Huberman Lab

How many episodes of The Dad Nation Podcast are there?

The Dad Nation Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dad Nation Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Dad Nation Podcast?

Rephonic pulls ratings and reviews for The Dad Nation Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Dad Nation Podcast?

Recent guests on The Dad Nation Podcast include:

1. Danny Jordan
2. Stephen Balkam
3. Andrea Dindinger
4. Duane Osterlind
5. Philip Pape
6. Brett Hameling
7. Tera Wages
8. Dr. Lee Baucom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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