The Counselling Armchair: Nurturing well being and study
RMIT Counselling and Psychological ServicesThis supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.
| Publishes | Monthly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
This bonus episode of The Counselling Armchair: Nurturing Wellbeing and Study offers a short guided practice to help you feel steadier and more connected during uncertain times.
Psychologist Michael Swadling leads you through an Acceptance and Commi... more
In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, Liz speaks with psychologist Michael Swadling about how to protect your mental health when the news feels overwhelming and the future uncertain.
From climate change to confl... more
In this episode of The Counselling Armchair, Liz and Melissa sit down with intern psychologist Joshua Boardman for a thoughtful conversation about coercive control—a form of emotional and psychological abuse that can occur in many types of relationsh... more
In this honest and supportive episode, we explore the often-taboo topics of suicidal thoughts and self-harm. You’ll hear why these thoughts can emerge, how to manage overwhelming feelings, what support looks like, and how to respond with care—whether... more
In this episode, Liz and Melissa talk to intern psychologist Charlie Chick about what makes relationships healthy, respectful and emotionally safe — whether you're dating, in a long-term partnership, or navigating modern dating culture. They discuss ... more
In this episode, we're tackling a challenge every student can relate to—staying motivated and focused. Whether you’re feeling overwhelmed, stuck in procrastination mode, or simply unsure where to begin, psychologist Alicia Walker helps unpack motivat... more
In this episode, we explore the field of positive psychology and how it can help us cultivate resilience, enhance happiness, and improve overall mental health.
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Understanding positive psychology and how it differs from traditional psychological ... more
Such a festive time of the year as we publish this episode. The weather is warming up, there seems to be a buzz in the local community, people out and about, loud music, parties and get-togethers can be heard and seen. Such a relaxing time! Or is it?... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on mental health and personal development, the content explores various aspects of well-being, particularly within the academic context. Listeners can expect discussions around topics such as coercive control, healthy relationships, motivation strategies for students, self-compassion, and the challenges of managing mental wellness during different life stages, including festive seasons and professional transitions. The episodes frequently feature professionals from RMIT Counseling and Psychological Services, offering both practical advice and a compassionate understanding of the emotional struggles individuals may face. The emphasis on evidence-based strategies, relatable anecdotes, and an approachable tone likely makes this a highl... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. ADHD Chatter
3. The Mel Robbins Podcast
4. Optimal Relationships Daily - Dating, Marriage and Parenting
5. Alan Carr's 'Life's a Beach'
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Joshua Boardman
2. Kelsi Bartzis
3. Charlie Chick
4. Lyndon Medina
5. Emma Abeyaratne
6. Lance Danger
7. Michael Swaddling
8. Jennifer Kemp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.