The Counselling Armchair: Nurturing well being and study
RMIT Counselling and Psychological ServicesThis supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.
| Publishes | Monthly | Episodes | 35 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Burnout isn’t just being tired — it’s what happens when stress builds up faster than you can recover. In this episode, Liz, Plia and Melissa unpack what burnout really is, how to spot the early signs, and why it’s become such a common experience for ... more
Financial stress is something many students experience, and it can affect mental health, physical wellbeing, motivation, and academic performance. In this episode of The Counselling Armchair, Liz, Melissa and Plia are joined by Malcolm and Katie from... more
In this episode of The Counselling Armchair, Liz, Melissa and Plia explore what it’s like to live “between two worlds” for international students and first- and second-generation migrants. We talk with guests Sam Zhong and Gunjan Kaur about family pr... more
In this episode of The Counselling Armchair: Nurturing Your Wellbeing and Study, Liz and new co-host team member Plia Caspi are joined by counsellor Ruby Krupka to discuss intimate partner violence (IPV) — what it looks like, how it affects wellbeing... more
This bonus episode of The Counselling Armchair: Nurturing Wellbeing and Study offers a short guided practice to help you feel steadier and more connected during uncertain times.
Psychologist Michael Swadling leads you through an Acceptance and Commi... more
In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, Liz speaks with psychologist Michael Swadling about how to protect your mental health when the news feels overwhelming and the future uncertain.
From climate change to confl... more
In this episode of The Counselling Armchair, Liz and Melissa sit down with intern psychologist Joshua Boardman for a thoughtful conversation about coercive control—a form of emotional and psychological abuse that can occur in many types of relationsh... more
In this honest and supportive episode, we explore the often-taboo topics of suicidal thoughts and self-harm. You’ll hear why these thoughts can emerge, how to manage overwhelming feelings, what support looks like, and how to respond with care—whether... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on mental health and well-being, this podcast provides valuable insights and practical strategies to help listeners navigate both study challenges and personal growth. Through conversations with hosts and expert guests from RMIT Counselling and Psychological Services, the episodes explore relevant topics such as intimate partner violence, coercive control, mental health support, self-care, and healthy relationships. The discussions often include mindfulness practices and acceptance and commitment therapy (ACT), making the content accessible for those seeking to enhance their mental health, relationships, and overall quality of life. Notably, the emphasis on openly discussing sensitive topics allows for a supportive and relatable env... more
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Katie Henry
2. Sam Zhong
3. Gunjan Kaur
4. Ruby Krupka
5. Michael Swadling
6. Joshua Boardman
7. Kelsi Bartzis
8. Charlie Chick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.