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The Connection Podcast - Lauren Dry

Lauren Dry
Relationships
Mental Health
Vulnerability
Nervous System
Parenting
Marriage
Emotional Safety
Infidelity
Attachment Theory
Trust
Intimacy
Emotional Connection
Money and Marriage
Gut Health
Stress Management
Loss and Grief
Leadership
Complex Conversations
Personal Growth
Financial Stress

Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as w... more

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RelationshipsSociety & CultureHealth & FitnessMental Health

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Latest Episodes

When your kids are fighting, something happens inside you. You go from calm adult to catastrophising parent in seconds. Why are they talking like that? What have I done wrong? Are they going to grow up resenting each other?

And underneath it all is ... more

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Have you ever heard the term “non-attachment” and quietly thought… that sounds like not caring?

Or maybe even worse, that it means staying calm while someone crosses your boundaries? This episode gently untangles that misunderstanding.

In this epis... more

YouTube

Have you ever quietly judged anything that felt “woo woo”, only to later crave something deeper than logic alone? Or felt the pressure of believing it’s all on you, your growth, your healing, your parenting, your relationships?

This episode is a per... more

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There’s a particular moment many high-functioning people recognise. You’re self-aware, emotionally intelligent, and used to solving problems. You reflect, you communicate, you look for tools, yet the relationship still feels heavy, confusing, or quie... more

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Have you ever noticed that you can be the most supportive, present friend in the world, but the second you’re alone with your partner, you feel like you're losing your footing?

You’re functioning. You’re handling the logistics. You’re a success ever... more

YouTube

You know that feeling when everything was fine ten minutes ago, but suddenly you’re in a cold, prickly standoff over something as small as the school pickup?

You’re not trying to be dramatic. You’re not trying to pick a fight. But suddenly, the air ... more

If your relationship has started to feel more like managing life than sharing it, there’s a reason.

You’re functioning. You’re handling the logistics. You’re a solid team. On the outside, it looks like things are working.

But inside, it can feel li... more

YouTube

You know that feeling when you still love them, but your body is like… nope.

You’re not trying to be dramatic, you’re not trying to nitpick, but suddenly everything feels irritating, flat, or strangely off.

If you’ve ever thought, “Why am I getting... more

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Recent Guests

Cat Dunn
Award-winning online business manager, mentor, speaker, and host of the Life After I Left podcast
Life After I Left podcast
Episode: When “It’s Not That Bad” Is the Red Flag: Coercive Control, Intuition, and Self-Trust
Emma Gibbens
A strategic facilitator and culture coach who helped lead both the Obama campaign and the marriage equality win in Western Australia.
Episode: When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Milana Sarenac
Former corporate lawyer turned entrepreneur, sales mentor, and founder of the School of Sales & Influence.
School of Sales & Influence
Episode: How Can You Maintain Connection and Being Human in an AI World
Hope Pedraza
Functional diagnostic nutritional practitioner and clinical hypnotherapist.
Owner of a Pilates studio, Host of The Hopeful and Wholesome Podcast
Episode: You’re Not Crazy, You’re Depleted: The Root Cause You Never Knew to Check
Natalie Newgent
Retired firefighter and founder of Rekindled Retreats with extensive experience in PTSD and peer support for first responders.
Rekindled Retreats
Episode: The Hidden Cost of Being the Strong One: Trauma, Burnout, and Recovery
Jack Bohannan
Relationship coach with a focus on attachment theory and somatics
Episode: The Attachment Trap: How We Lose Ourselves Trying to Feel Loved
Valerie Rubin
Relationship and anxiety therapist who helps women heal their anxious attachment style.
The Anxiety Recovery Podcast
Episode: Healing Anxious Attachment: Why You Overthink, People-Please, and Still Feel Alone
Donna Moala
Founder of Parenting Collective, dedicated to conscious parenting and family well-being.
Parenting Collective
Episode: Conscious Parenting Starts With You: Regulate First, React Less
Jenni Rae
Performance coach and brand strategist
Episode: The Power of Vulnerability: How to Lead Without Losing Yourself

Host

Lauren Dry
Host of discussions surrounding relationships, personal growth, and the nervous system's impact on human connection, often incorporating personal anecdotes and practical advice for navigating complex interpersonal dynamics.

Talking Points

Recent interactions between the hosts and their guests.

When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Q: What does the pandemic of loneliness mean to you?
Emma starts by explaining that throughout history, humans have gathered for social interactions, but technology and digital isolation have diminished these experiences.
When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Q: What does connection mean to you?
Emma describes connection as an energetic transfer that cannot be replicated online and emphasizes the importance of spending time together to build trust.
You’re Not Crazy, You’re Depleted: The Root Cause You Never Knew to Check
Q: How can you get more curious or what's something that you can get more curious about?
You can explore what drives you in unexpected ways and own that part of you as a responsibility.
What Men REALLY Wish Women Knew About Their Relationship
Q: How would you suggest creating space so that maybe the anxious person doesn't feel abandoned and the avoidant person doesn't retreat so far that they just go into freeze mode?
It's about picking up on early signs of shutdown and being able to say, 'I need some space to process this.'
What Men REALLY Wish Women Knew About Their Relationship
Q: What do you, as speaking in an avoidant space, what would an avoidant wish that their partner knew was happening for them?
I wish they knew that I don't completely understand what's going on in my body because I haven't had the time to step back and process what's going on.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Connection Podcast

What is The Connection Podcast about and what kind of topics does it cover?

This podcast engages listeners in a deep exploration of relationships, emotional well-being, and personal growth, emphasizing the profound influence of the nervous system and unconscious mind on human dynamics. Frequent discussions revolve around the complexities of modern partnerships, parenting, and self-awareness, offering insights into topics such as effective communication, self-compassion, and the balancing act of personal and professional life. The approach is notably holistic, merging elements of neuroscience with relatable anecdotes and practical solutions, making it a valuable resource for individuals seeking to enhance their familial and romantic connections. Unique storytelling enhances the engagement factor, often featuring per... more

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How many listeners does The Connection Podcast get?

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Which podcasts are similar to The Connection Podcast?

These podcasts share a similar audience with The Connection Podcast:

1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. The Imperfects
4. Beyond the Bump
5. We Don't Have Time For This

How many episodes of The Connection Podcast are there?

The Connection Podcast launched 7 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Connection Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Connection Podcast?

Recent guests on The Connection Podcast include:

1. Cat Dunn
2. Emma Gibbens
3. Milana Sarenac
4. Hope Pedraza
5. Natalie Newgent
6. Jack Bohannan
7. Valerie Rubin
8. Donna Moala

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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