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The Connection Podcast - Lauren Dry

Lauren Dry
Relationships
Vulnerability
Nervous System
Parenting
Mental Health
Marriage
Emotional Safety
Infidelity
Attachment Theory
Emotional Connection
Trust
Intimacy
Money and Marriage
Stress Management
Gut Health
Loss and Grief
Leadership
Complex Conversations
Financial Stress
Money Management

Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as w... more

PublishesWeeklyEpisodes45Founded8 months ago
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RelationshipsMental HealthSociety & CultureHealth & Fitness

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Latest Episodes

Have you been trying to hold it all together since having kids, the business, the marriage, the sense of self, and quietly wondering why it feels so much harder than it used to?

What if the crash you've been trying to avoid is actually the thing tha... more

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Have you ever looked at the patterns playing out in your friendships and realised they look exactly like the ones in your marriage? The same fears. The same internal voice. The same desperate urge to fix it before it all falls apart.

In this episode... more

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What if the chaos in your co-parenting relationship has nothing to do with your ex, and everything to do with the patterns neither of you has broken yet?

It's a question that sits heavy for so many parents in the messy middle. Whether you're still i... more

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What if the thing stopping you from being truly seen isn't fear of judgment, but not knowing where the line is between visibility and exposure?

It's a question that shows up in business, on social media, and in our most intimate relationships. And i... more

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When did ambition stop feeling like strength and start feeling like survival?

If you're honest with yourself, you already know the answer. The headaches you've normalised. The sleep that never quite restores you. The morning where getting out of bed... more

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When your kids are fighting, something happens inside you. You go from calm adult to catastrophising parent in seconds. Why are they talking like that? What have I done wrong? Are they going to grow up resenting each other?

And underneath it all is ... more

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Have you ever heard the term “non-attachment” and quietly thought… that sounds like not caring?

Or maybe even worse, that it means staying calm while someone crosses your boundaries? This episode gently untangles that misunderstanding.

In this epis... more

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Have you ever quietly judged anything that felt “woo woo”, only to later crave something deeper than logic alone? Or felt the pressure of believing it’s all on you, your growth, your healing, your parenting, your relationships?

This episode is a per... more

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Recent Guests

Cat Dunn
Award-winning online business manager, mentor, speaker, and host of the Life After I Left podcast
Life After I Left podcast
Episode: When “It’s Not That Bad” Is the Red Flag: Coercive Control, Intuition, and Self-Trust
Emma Gibbens
A strategic facilitator and culture coach who helped lead both the Obama campaign and the marriage equality win in Western Australia.
Episode: When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Milana Sarenac
Former corporate lawyer turned entrepreneur, sales mentor, and founder of the School of Sales & Influence.
School of Sales & Influence
Episode: How Can You Maintain Connection and Being Human in an AI World
Hope Pedraza
Functional diagnostic nutritional practitioner and clinical hypnotherapist.
Owner of a Pilates studio, Host of The Hopeful and Wholesome Podcast
Episode: You’re Not Crazy, You’re Depleted: The Root Cause You Never Knew to Check
Natalie Newgent
Retired firefighter and founder of Rekindled Retreats with extensive experience in PTSD and peer support for first responders.
Rekindled Retreats
Episode: The Hidden Cost of Being the Strong One: Trauma, Burnout, and Recovery
Jack Bohannan
Relationship coach with a focus on attachment theory and somatics
Episode: The Attachment Trap: How We Lose Ourselves Trying to Feel Loved
Valerie Rubin
Relationship and anxiety therapist who helps women heal their anxious attachment style.
The Anxiety Recovery Podcast
Episode: Healing Anxious Attachment: Why You Overthink, People-Please, and Still Feel Alone
Donna Moala
Founder of Parenting Collective, dedicated to conscious parenting and family well-being.
Parenting Collective
Episode: Conscious Parenting Starts With You: Regulate First, React Less
Jenni Rae
Performance coach and brand strategist
Episode: The Power of Vulnerability: How to Lead Without Losing Yourself

Host

Lauren Dry
Host of discussions surrounding relationships, personal growth, and the nervous system's impact on human connection, often incorporating personal anecdotes and practical advice for navigating complex interpersonal dynamics.

Talking Points

Recent interactions between the hosts and their guests.

When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Q: What does the pandemic of loneliness mean to you?
Emma starts by explaining that throughout history, humans have gathered for social interactions, but technology and digital isolation have diminished these experiences.
When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Q: What does connection mean to you?
Emma describes connection as an energetic transfer that cannot be replicated online and emphasizes the importance of spending time together to build trust.
You’re Not Crazy, You’re Depleted: The Root Cause You Never Knew to Check
Q: How can you get more curious or what's something that you can get more curious about?
You can explore what drives you in unexpected ways and own that part of you as a responsibility.
What Men REALLY Wish Women Knew About Their Relationship
Q: How would you suggest creating space so that maybe the anxious person doesn't feel abandoned and the avoidant person doesn't retreat so far that they just go into freeze mode?
It's about picking up on early signs of shutdown and being able to say, 'I need some space to process this.'
What Men REALLY Wish Women Knew About Their Relationship
Q: What do you, as speaking in an avoidant space, what would an avoidant wish that their partner knew was happening for them?
I wish they knew that I don't completely understand what's going on in my body because I haven't had the time to step back and process what's going on.

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Listeners per Episode
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Frequently Asked Questions About The Connection Podcast

What is The Connection Podcast about and what kind of topics does it cover?

This podcast engages listeners in a deep exploration of relationships, emotional well-being, and personal growth, emphasizing the profound influence of the nervous system and unconscious mind on human dynamics. Frequent discussions revolve around the complexities of modern partnerships, parenting, and self-awareness, offering insights into topics such as effective communication, self-compassion, and the balancing act of personal and professional life. The approach is notably holistic, merging elements of neuroscience with relatable anecdotes and practical solutions, making it a valuable resource for individuals seeking to enhance their familial and romantic connections. Unique storytelling enhances the engagement factor, often featuring per... more

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Which podcasts are similar to The Connection Podcast?

These podcasts share a similar audience with The Connection Podcast:

1. The Mel Robbins Podcast
2. The Secure Love Podcast with Julie Menanno

How many episodes of The Connection Podcast are there?

The Connection Podcast launched 8 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Connection Podcast?

Recent guests on The Connection Podcast include:

1. Cat Dunn
2. Emma Gibbens
3. Milana Sarenac
4. Hope Pedraza
5. Natalie Newgent
6. Jack Bohannan
7. Valerie Rubin
8. Donna Moala

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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