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The Connection Podcast - Lauren Dry

Lauren Dry
Relationships
Nervous System
Marriage
Mental Health
Vulnerability
Intimacy
Parenting
Self-Compassion
Communication
Trust
Infidelity
Emotional Safety
Personal Growth
Anxious Attachment
Avoidant Attachment
Connection
Emotional Regulation
Attachment Theory
Resentment
Nervous System Regulation

Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as w... more

PublishesWeeklyEpisodes51Founded10 months ago
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Mental HealthRelationshipsHealth & FitnessSociety & Culture

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Artwork for The Connection Podcast

Latest Episodes

You've been doing the work. Reading the books, sitting with the hard stuff, trying to show up differently.

And they're not. So what now?

In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, explores one of the mo... more

The breakthrough you've been waiting for probably won't look like one. What does it actually feel like when the pattern breaks? It might start in your kitchen. Over the bins. Something you've fought about a hundred times before. Over nothing, really.... more

You could probably explain your childhood trauma in your sleep. And you're still losing it over a tone of voice at dinner.

You've done the therapy. You know your attachment style. You understand your nervous system, your triggers, your patterns. An... more

YouTube

Have you ever caught yourself doing the thing you swore you'd never do? The controlling. The score keeping. The sarcasm that comes out before you can stop it.

In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, s... more

YouTube

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Recent Guests

Lieve De Lint
Certified neuropsychologist with a background in internal family systems
Rise Into Regulation
Episode: Co-Parenting in Chaos: How to Find Peace When the Pattern Follows You
Amy Guo
CEO and co-founder of Her Seat
Her Seat
Episode: The Visibility Dilemma: How to Be Seen Without Feeling Exposed
Serena Tran
CEO and co-founder of Her Seat
Her Seat
Episode: Ambitious and Exhausted: How to Stop Overriding Your Body and Start Listening to It
Kasia Dodd
Psychologist, author of You Are the Dream of the Universe and The Chameleon's Game
Episode: Covert Narcissist Signs: How To Tell If It’s More Than ‘Just Relationship Problems’
Cat Dunn
Award-winning online business manager, mentor, speaker, and host of the Life After I Left podcast
Life After I Left podcast
Episode: When “It’s Not That Bad” Is the Red Flag: Coercive Control, Intuition, and Self-Trust
Emma Gibbens
A strategic facilitator and culture coach who helped lead both the Obama campaign and the marriage equality win in Western Australia.
Episode: When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Milana Sarenac
Former corporate lawyer turned entrepreneur, sales mentor, and founder of the School of Sales & Influence.
School of Sales & Influence
Episode: How Can You Maintain Connection and Being Human in an AI World
Hope Pedraza
Functional diagnostic nutritional practitioner and clinical hypnotherapist.
Owner of a Pilates studio, Host of The Hopeful and Wholesome Podcast
Episode: You’re Not Crazy, You’re Depleted: The Root Cause You Never Knew to Check
Natalie Newgent
Retired firefighter and founder of Rekindled Retreats with extensive experience in PTSD and peer support for first responders.
Rekindled Retreats
Episode: The Hidden Cost of Being the Strong One: Trauma, Burnout, and Recovery

Host

Lauren Dry
Host of The Connection Podcast; focuses on nervous system regulation, relationships, and personal growth with real-life coaching and storytelling.

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Talking Points

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Covert Narcissist Signs: How To Tell If It’s More Than ‘Just Relationship Problems’
Q: How can someone begin to discern if their partner shows true covert narcissistic traits rather than just general relationship dysfunction?
Start by observing consistency over time: is there a persistent lack of empathy, a consistent need to be rescued or centered, and a pattern of manipulation to keep you engaged? Also watch for how they handle blame and responsibility; narcissists rarely own problems and may twist facts, gaslight, or undermine your reality. Inner work and education can help you spot these patterns early before you become deeply entangled.
Covert Narcissist Signs: How To Tell If It’s More Than ‘Just Relationship Problems’
Q: What is the difference between narcissism, narcissistic traits, covert narcissism, and dysfunctional patterns, and how would you differentiate them for someone new to the topic?
Narcissism is a personality disorder with a consistent, unchanging pattern of behavior, whereas narcissistic traits can appear in everyone but do not define the full disorder. Covert narcissism presents as victimhood and self-centeredness, differing from overt narcissism that seeks admiration and dominance. Dysfunctional patterns may resemble dysfunctional communication or learned behaviors but do not meet the criteria of a personality disorder. The key is looking for persistent lack of empathy, absence of genuine reflection, and a central pattern of putting oneself first regardless of impact on others.
The Top Toxic Traits Men Have In Relationships (From a Man Who’s Been There)
Q: What is contempt, and how does it differ when it appears in private versus public settings?
Contempt often begins as a form of humor or teasing in public or social contexts but when directed at a partner in private it lands as a harmful signal of disrespect and disconnection, predicting relationship drift and potential breakdown if not addressed.
When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Q: What does the pandemic of loneliness mean to you?
Emma starts by explaining that throughout history, humans have gathered for social interactions, but technology and digital isolation have diminished these experiences.
When Fear Shapes Your Relationships: How Survival States Quietly Pull You Away
Q: What does connection mean to you?
Emma describes connection as an energetic transfer that cannot be replicated online and emphasizes the importance of spending time together to build trust.

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Frequently Asked Questions About The Connection Podcast

What is The Connection Podcast about and what kind of topics does it cover?

This show centers on intimate relationships, parenting, and personal growth through a neuroscience-informed lens. Across episodes, the host explores how the nervous system, attachment patterns, and unconscious beliefs shape romantic and family dynamics, offering practical strategies for repair, boundary-setting, and warmer, more authentic connections. Guests and co-hosts bring perspectives on domestic dynamics, communication, trauma-informed care, and modern challenges like technology's impact on connection and the role of mindfulness in everyday relationships. A standout trait is the host's emphasis on compassionate self-awareness, accountability, and actionable exercises that listeners can apply at home to improve intimacy, reduce conflic... more

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Which podcasts are similar to The Connection Podcast?

These podcasts share a similar audience with The Connection Podcast:

1. The Empowered Wife Podcast: Marriage Help with Laura Doyle
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The Astrology Lounge
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Connection Podcast are there?

The Connection Podcast launched 10 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Connection Podcast?

Recent guests on The Connection Podcast include:

1. Lieve De Lint
2. Amy Guo
3. Serena Tran
4. Kasia Dodd
5. Cat Dunn
6. Emma Gibbens
7. Milana Sarenac
8. Hope Pedraza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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